Ndikochuluka kangati mu kaloti?

Funso lokhudza caloriki zokhudzana ndi kaloti ndizosawerengeka, popeza kaloti ndizosiyana, kotero yankho lake ndi losavuta.

Kodi ndi zotsala zingati za kaloti?

Caloric watsopano kaloti ndi 25 kcal.

Caloric wokhutira yophika kaloti ndi 33 kcal.

Caloric wokhudzana ndi kaloti wophika pa nthunzi - 29.8 kcal.

Caloric wokhudzana ndi kaloti ndi shuga ndi 175 kcal.

Kalogalamu yamakono a kaloti ndi 28.5 kcal.

Kalori wokhutira zouma kaloti ndi 221 kcal.

Zothandiza za kaloti

Kaloti ndi gwero lambiri la sulfure. Ichi ndi chimodzi mwa zigawo zikuluzikulu za insulini, mahomoni omwe amafunikira kusintha mavitamini mu mphamvu. Kaloti, monga mankhwala ena omwe ali ndi sulfure wochulukirapo, amakhala ndi kuyeretsa ndi kusakanikirana ndi matenda a m'mimba komanso magazi.

Choncho, kuzizira karoti madzi ndi chida chabwino cha khungu kuyeretsa.

Kaloti wina ndi yabwino chifukwa imapereka mchere umodzi panthawi imodzi: calcium, phosphorus ndi magnesium. Kuphatikiza kwa zinthu izi kumathandiza kulimbitsa mafupa ndi dongosolo la manjenje. Mmodzi wa iwo palokha amathandizanso kuti tikhale ndi thanzi lathu. Calcium ndi yofunikira kuti mukhale ndi minofu ya mtima ndi kulamulira mtima. Phosphorous amafunika kuti ukhale wathanzi, ubweya ndi mitsempha yathanzi.

Magnesium imapezeka mu kaloti watsopano mu mawonekedwe abwino kwambiri. Izi zimapereka chitukuko cha maganizo, kuyamwa kwa mafuta ndi thupi lokhazikika. Kuphatikiza pa zinthu izi, kaloti imapangitsa chakudya chathu ndi sodium, potaziyamu ndi mavitamini complexes a B, C ndi E.

Mavitamini a gulu E ndi ofunikira kwambiri minofu yathu. Amawonjezera mphamvu ndi chidziwitso cha thanzi la mitsempha yonse, kuthandiza minofu ya minofu kuyamwa mpweya. Kuphatikiza apo, vitamini E ikuphatikizidwa pakukweza kayendetsedwe ka magazi. Amachepetsa mitsempha ya mitsempha, kutulutsa ma circulation.

Kawirikawiri, kuphatikizapo mlingo waukulu wa vitamini A , kaloti zatsopano zimapereka Thupi lathu ndilokwanira, kulichirikiza, zakudya. Ndipo Vitamini A, yomwe imatchedwanso "vitamini wokongola", imatembenuzidwira mu thupi lathu mu carotene, njira yabwino kwambiri yothetsera ziphuphu zamakono ndi achinyamata. Kuphatikiza apo, kuphatikiza mavitamini C ndi A ndi silicon amapanga kaloti ngati chomera; Anthu omwe amadya masambawa, amawongolera bwino masomphenya awo ndipo amatha kuona zinthu ngakhale pang'ono.

Msuzi wa karoti ndi kaloti watsopano ndi othandizira komanso otsika kwambiri, kotero, mu mawonekedwe otani kuti agwiritse ntchito nyumba yosungiramo mavitamini - chabe nkhani ya kukoma!