Mabalamu - zokhudzana ndi kalori

M'zaka zaposachedwapa, pa matebulo athu, nthawi zambiri mumatha kuona zakudya zosiyanasiyana zomwe zakonzedwa kuchokera ku nsomba, zokwawa, nsomba, nsomba zosiyanasiyana. Komabe, mankhwala omwe lero amagwirizanitsa mtengo wovomerezeka kwambiri, makhalidwe abwino ndi othandiza kwambiri ndi squid.

Kwa okonda zakudya zabwino ndi omenyana ndi olemera kwambiri, ndizotheka kugwiritsa ntchito mankhwalawa mu mawonekedwe owiritsa. Choncho, kawirikawiri anthu amakhala ndi chidwi ndi ubwino wa squid wophika, ndi ndalama zingati ndi zakudya zomwe zili ndi zakudya. Pezani mayankho a mafunso onsewa omwe mungathe m'nkhani yathu.

Ndikochuluka kangati mu squid?

Nyama ya squid kwa zaka zambiri imatengedwa ngati chakudya, chodzaza ndi mapuloteni ochepa, zakudya zamtengo wapatali komanso zinthu zina zamagetsi ndi zitsulo. Komabe, chinthu chokondweretsa kwambiri, kwa iwo omwe amakonda kuwerengera kalori, ndi kuti calorie yokhutira pa 100 gm ya squid ndi 86 kcal - zomwe siziri zambiri kwa mtundu uwu wa mankhwala. Komanso magalamu 100 a nyama yaiwisi ali ndi 80 g madzi; 2.3 g mafuta; 18 g a mapuloteni ndi 0 g wa chakudya. Zomwe sitinganene ponena za mankhwala okonzedwa.

Pambuyo chithandizo cha kutentha, kuphika, kuchuluka kwa zakudya ndi calorie zamakono zowonjezera. Mwachitsanzo, mu magalamu 100 a nyama yophika nyama yomwe ili ndi 110 kcal, mu nyama 100 yosuta fodya - 263 kcal, mudothi wouma komanso zambiri - 293 kcal pa 100 magalamu a mankhwala opangidwa.

Monga momwe tikuonera, caloriki zamoyo za squid zimadalira momwe zimakonzeretsedwera. Choncho, ngati mwasankha kukhala pa chakudya cha squid, muyenera kudya nyama yophika, mwachiyanjano ndi masamba ndi tirigu. Komanso, nyama ya squid, monga nsomba zina zilizonse, zimakhala ndi ayodini, zinc , phosphorous, chitsulo, mkuwa. Ndiponso vitamini B6, E ndi acorbic acid.

Chifukwa cha mankhwala awo olemera kwambiri komanso ochepa kwambiri okhudzana ndi ma caloric, squid amawoneka kuti ndi mankhwala othandiza kwambiri. Zimathandiza kudzaza thupi ndi mchere wambiri, mavitamini, kuti asinthe chithokomiro. Mosasamala kanthu za kuchuluka kwa zoperewera mu squid, ndi kuchuluka kwa mafuta ake, mapuloteni ndi zakudya, izo zinali ndipo zimakhalabe chimodzi mwa zakudya zothandiza kwambiri ndi zokoma zimene ana ndi akulu amakonda.