Monga mukudziwira, zambiri zokhudzana ndi dziko lozungulira zikuwonetsedwa ndi chithandizo cha maso. Maso abwino ndi ofunika kwa munthu aliyense, mosasamala za chikhalidwe, msinkhu komanso udindo. Koma ziŵerengero zimasonyeza zosiyana - kuposa magawo atatu mwa anthu onse padziko lapansili ali ndi vuto ndi kuona. Ndipo anthu ambiri omwe akudwala matenda a maso ali m'mayiko otukuka kwambiri. Kodi chiwonongeko ichi ndi chiani pa maso athu? Pakati pa maphunziro a nthawi yaitali, zifukwa zazikulu zomwe zimayambitsa kuwonongeka kwawona zinakhazikitsidwa. Uku ndiko kusowa kwa mavitamini, kutopa, kusintha kwa zaka, mavuto okhudzana ndi msana, nkhawa, makamaka ubwana. Zovuta zambiri zowoneka zingakonzedwe mothandizidwa ndi zochitika za maso ndi kumbuyo. Chifukwa cha ntchito ya minofu ya maso ndi kubwezeretsanso kapangidwe ka ntchito ndi msinkhu, masomphenya amavomerezedwa. Malingana ndi matendawa, mtundu wina wa masewera olimbitsa thupi amasankhidwa. Koma ngati matendawa amayamba chifukwa cha kusintha kwa matenda kapena matenda a ziwalo zina, ndiye kuti masewera olimbitsa thupi angayesedwe. Choncho, musanayambe kuchipatala, ndi bwino kukhazikitsa chifukwa chachikulu ndikufunsana ndi katswiri. Ngati mavutowa alipo ndipo amachitidwa ndi zisonkhezero zakunja, ndiye mutha kutenga njira zingapo zomwe mungadzitetezere nokha. Mwachitsanzo, kukweza thanzi labwino, chitetezo cha maso choyenera kuchokera ku kuwala kwa ultraviolet, masewera olimbitsa thupi, zochitika za msana. Zimathandizanso kuyang'ana dzuŵa, kutuluka dzuwa ndi kutuluka kwa dzuwa.
Vitamini ma maso ndi ofunikira kuti azikhala ndi vitamini C, ntchito ya retina ndi minofu yamagazi (mavitamini A, B1), magazi (vitamini B12). Ndiponso, kuti musunge masomphenya, mukufunikira potassium, mavitamini B2 ndi B6. Kwa anthu okhala m'midzi yabwino kwambiri ndi ma complex multivitamin, omwe angagulidwe pa mankhwala alionse. Zipatso zam'mimba ndi zipatso, apricot zouma, zoumba, mazira a nkhuku, chiwindi, nyama, nsomba ndizofunika kwambiri.
Chitetezo cha maso ndi kuvala magalasi abwino. Magalasi amdima omwe samatetezera mazira a ultraviolet ayenera kupatula.
Njira zosiyanasiyana zojambula masewera m'maso zimapangidwira kuthetsa mavuto ena. Koma kuti mudziwe njira yomwe mungasankhe, nkofunika kuti mupeze matenda. Zojambulajambula za maso ndi myopia, hyperopia, astigmatism, ndi matenda ena ayenera kusankhidwa mothandizidwa ndi katswiri, popeza atatsimikizira kale kuti ndikutani ndi kuopsa kwa matendawa. Ngati mulibe vuto la masomphenya, koma maso anu ali otopa kwambiri kuchokera ku kompyuta yanu, ntchito kapena kuphunzira, ndiye zovuta zojambula maso, kulimbitsa minofu, ndi kuchita maseŵera olimbitsa thupi omwe amathetsa mavuto omwe akukutsutsani. Ndikofunika kuti mukhale ndi mphindi zisanu ndi zisanu ndi zisanu ndi chimodzi mphindi 35-45, ndipo muyang'ane mtunda wautali kuchokera pa 60 cm. Pa nthawi yopuma, ndibwino kuti mutseke maso anu ndi manja anu, kusinkhasinkha, kusinthasintha pang'ono ndi kusangalala, kapena kungokhala motsekedwa maso, kuganizira zinthu zomwe zimakondweretsa inu. Pambuyo pa kugwira ntchito mopitirira malire kwa maso otopa, ndibwino kusambitsa msuzi wa chamomile.
Ngati mwana wanu amathera nthawi yochuluka pamakompyuta, ndiye kuti mawonedwe a maso omwe amachititsa kuti masomphenya azikhala bwino ayenera kukhala oyenera. Zosangalatsa kwambiri ndi mitundu yamakono ya masewera olimbitsa thupi maso makamaka kwa ana omwe ali ngati masewera. Zochita zoterezi zimapangitsa ana kukhala osangalala, komanso amakhala ndi zotsatira zabwino zothandizira.
Pofuna kuteteza kuwonongeka kwa masomphenya okhudzana ndi kusintha kwa msinkhu, muyenera kutenga mavitamini apadera kwa maso ndi kuchita masewera olimbitsa maso kuyambira m'mawa ndi nthawi yogona. M'mawa, machitidwe omwe amachititsa kuti minofu ikhale yabwino, madzulo - maseŵera olimbitsa thupi. Matenda akulu omwe amayamba chifukwa cha kusintha kwa zaka zapitazi ndi myopia ndi hyperopia. Kuchita masewera olimbitsa thupi ndi kuyang'anitsitsa bwino ndibwino kuyamba kuyamba ndi zizindikiro zoyamba za matendawa, ndiye kuti mukhoza kubwezeretsa mosavuta maso anu.
Ngati mukuona kuti masewero olimbitsa thupi sagwira ntchito, ndiye kuti ndi bwino kuyesa njira zina. Pali njira zambiri zobwezera ndikusunga masomphenyawo. Mukhoza kusankha zochitika zakale zomwe zayesedwa zaka mazana ambiri, kapena njira zamakono zowonetsera maso, zomwe zinapangidwa ndi akatswiri pazomwe zimayesedwa nthawi yaitali. Chinthu chachikulu ndikumvetsa kuti chifukwa cha chikhumbo ndi khama mudzapeza masewera olimbitsa thupi omwe adzabwezeretseni ndi kulimbikitsa masomphenya anu.