Kawirikawiri, magazi sikuti ndi owopsa, koma ngakhale amadzimadzi. Koma pansi pa zitsogozo zathu zovuta, maselo ofiira a m'magazi amangophatikizana ndi makoma. Chomwe chimachitika ndi mthunzi wambiri, womwe umagawidwa magazi, ndipo nthawi imodzimodzi, matenda, kupwetekedwa, thrombophlebitis, matenda a mtima, komanso mpweya wa mpweya, mtima, minofu. Chifukwa chake, timatsindikanso kachiwiri - mwazi siwowopsa, ndi ife omwe "timapanda".
Kuthamanga kwambiri kwa magazi kumagwirizanitsa ndi vuto la chiwindi. Zimatsimikiziridwa kuti ambiri mwa odwala ali ndi mitsempha ya varicose (yomwe imakhala ndi matenda owopsa), palinso vuto ndi chiwindi - labotolo yamatayira ndi fyuluta ya thupi lathu. Chiwindi chimayambitsa kusungidwa kwa zinthu zomwe zimangowonjezera magazi m'mitsempha yathu. Chiwindi sichigwira ntchito - kuwonongeka kwa magazi, ziphuphu zamagazi zimapangidwa.
Koma tili ndi uthenga wotonthoza - madokotala amtendere amavomereza kuti ndi menyu yosankhidwa bwino, yokhala ndi zinthu zomwe zimapangitsa magazi kukhala ochepa, mukhoza kuchiza pafupifupi chotengera chilichonse.
Choncho, timayesetsa kulemba mndandanda wa zinthu ziwiri zomwe zimayambitsa magazi.
Zotsitsa zopangira
Mankhwala otchuka kwambiri omwe amatsitsa magazi ndi aspirin. Izi zimadziwika kuti imatsogolera ku magazi operewera, ngakhale kuti ndodo imawongolera (ndipo tikudziwa momwe), zimayambitsa zosiyana - kupanga mapangidwe a thrombi. Musayese aspirin pokhapokha ngati mwauzidwa ndi dokotala, ndipo musazitenge ngati "maswiti". Pali zinthu zambiri zakuthupi zomwe zingapirire mitsempha ya magazi, osati zovuta kuposa aspirin.
Choncho, mndandanda wa zinthu zachilengedwe zomwe zimachepetsa magazi ndizokulu kwambiri:
- mafuta ndi mafuta, nsomba, mafuta a nsomba - ali ndi mafuta othandiza, omwe amaletsa kupanga magazi;
- tomato ndi madzi a phwetekere - ndi zinthu zonse za mtundu wofiira zimathandiza kuti magazi asungunuke;
- apulo cider viniga - normalizes metabolism , amalimbikitsa kulemera kwa thupi (ndi kunenepa kwambiri ndi mdani woyamba wa mitsempha);
- mandimu ndi zipatso zamphesa - chifukwa cha vitamini C m'malo mwa aspirin;
- Mbeu ya mpendadzuwa - normalize acid balance base;
- chokoleti ndi kakale - muli magnesium, yothandiza mitsempha ya magazi;
- beet - ndiwothandiza pa hematopoiesis, ndi mankhwala achilengedwe motsutsana ndi atherosclerosis ndi matenda oopsa;
- zipatso zonse - kuchepetsa mamasukidwe akayendedwe a magazi ndi mlingo wa cholesterol choipa;
- anyezi ndi adyo - akulimbikitsidwa kuti azitha kuchiza matenda a atherosclerosis, kuthamanga kwa magazi, kuika mavitamini m'matumbo, ndipo zimathandiza pachiwindi.
- oatmeal - imakhala ndi magnesium, yomwe imalepheretsa kupanga mapuloteni ndi ma erythrocyte.
Koma sitinanenepo kanthu za mankhwala othandiza kwambiri, omwe amatsitsa magazi, ndipo amaletsa mapangidwe a magazi. Chida ichi ndi madzi basi.
Magazi athu ndi madzi 90%, ndipo anthu omwe akudwala matenda opatsirana, kapena pakalipano, ali ndi magazi ambiri, amamwa madzi pang'ono. Makamaka amasonyezedwa ndi kutentha - chinyezi chimakhala chosasunthika, ziwiya zimakhala zochepa, ndipo magazi ndi owopsa kuposa kale lonse. Zoonadi, mazira amagazi amapangidwa, ndipo zikwapu ndi matenda a mtima mu kutentha kwa chilimwe ndizofupipafupi ndizozoloŵera kwa madokotala.
Komanso, osati m'malo, komanso pamodzi ndi madzi, ndibwino kumwa zakumwa zam'madzi kuchokera ku zipatso zakuda, mphesa, tomato, mandimu , malalanje.
Magazi opukuta magazi
Chabwino, pamapeto pake, ife tinakusiyani zakudya zabwino kwambiri zomwe timakonda kwambiri, ngakhale phindu la thanzi, koma zomwe tifunika kusiya kuti tisunge ungwiro wa zombo, komanso moyo.
Zopweteka:
- mafuta omwe akhala hydrogenated;
- zosuta;
- marinades;
- chakudya chamzitini;
- sausages;
- olemera broths;
- kirimu;
- mkate woyera;
- nthochi;
- mango;
- ananyamuka m'chiuno (ndi zothandiza, zimangowonjezera magazi);
- mphodza;
- walnuts;
- chokeberry;
- mabomba;
- aronia.