Pea puree - kalori wokhutira

Nandolo pa tebulo lathu nthawi zambiri imawoneka mu mawonekedwe a zamzitini kapena mbale kuchokera kuzisakaniza za masamba. Koma timadya mbale yosangalatsa komanso yokhutiritsa ngati njala ya pea nthawi zambiri.

Pakalipano, puree kuchokera ku nandolo akhoza kukhala mbale yabwino kwambiri kapena mbale yodziimira.

Pea puree ndi calorie wokhutira

Zakudya za caloriki zouma zouma ndizochepa - kcal 120 kokha pa 100 g Kuti apange mbatata yosakaniza kuchokera kununkhira, batala amawonjezeredwa ku mbale yophika ya hostess, anyezi ochepetsedwa, ndi zina zotero. Malingana ndi zomwe zimaphatikizidwa mu puree yokonzeka, zakudya zamtundu wa caloric zimakhala zosiyana. Pafupifupi, ndi 130-200 kcal.

Mosasamala kanthu kena kowonjezedwa ku mbale ndi kuchuluka kwa makilogalamu omwe ali mu puree yomaliza, zokongoletsa izi zidzakhala zokhutiritsa kwambiri. Chifukwa chake chimadalira kuti nandolo imatchula zinthu zomwe pang'onopang'ono zimatengedwa ndi thupi lathu. Choncho, chakudya chamadzulo, chomwe chimaphatikizapo pea puree, chilimbikitsidwa kwa anthu ogwira ntchito, popeza zakudya ndi mphamvu zomwe timalandira kuchokera ku chakudya zidzalowa m'thupi lathu kwa nthawi yaitali.

Chizindikiro china chofunika, chomwe chimatchulidwa mochuluka kwambiri kuposa za mphamvu yamtengo wapatali ndi caloriki zomwe zili mu mbaleyo, ndi ndondomeko yake ya glycemic index. Amatiuza za kusintha kwa msinkhu wa shuga wamagazi mutatha kutenga chakudya china. Mlingo wa chizindikiro ichi umasiyanasiyana kuyambira 1 mpaka 100. Pamwamba pa nambala ya ndondomeko, kwambiri shuga imalowa m'magazi mutatenga mankhwalawa.

Mitengo ya pea yowonongeka ndi yochepa - 30 zokha. Koma nandolo yatsopano imatanthawuza gulu la mankhwala omwe ali ndi chiwerengero cha glycemic index: 50-60, malingana ndi mitundu yosiyanasiyana komanso kukula. Komabe, mbatata yosakanizidwa kuchokera ku nandolo yatsopano ikhoza kukhala chokongoletsera cha tebulo lililonse, pambali pake liri ndi mtundu wodetsedwa komanso wosakhala ndi caloric. Mtundu wina wapadera wa nandolo ndi puree kuchokera pazimenezi ndizomwe zimachepetsa kwambiri chiwerengero cha zakudya zamagetsi.

Pea puree - chakudya

Ndondomeko yotere ya chiwerengero cha glycemic index mu mbale iyi imafotokozedwa momveka bwino: mu pee puree muli zakudya zogwirizana ndi otchedwa. Zakudya zabwino. Zakudya zoterezi zimadulidwa pang'onopang'ono, osati kumasula m'magazi kuchuluka kwa shuga. Choncho, mbaleyi ikugwirizana bwino ndi anthu omwe amatsatira zakudya chifukwa cha matenda a shuga.

Chimodzi mwa zifukwa zochepetsera zakudya za peyala ndi kuchulukitsidwa kwa gasi atagwiritsidwa ntchito. Komabe, pali chinsinsi chaching'ono chomwe chingakuthandizeni kuthana ndi vuto ili: Kutatsala pang'ono kutha kuphika, onjetsani kaloti zophika m'matamba oyenda. Zakudya izi zidzakhala zothandiza kwambiri, zokoma ndi zokongola.