Chimodzi mwa zizindikiro zofunika kwambiri za magazi ndi zomwe zili ndi shuga mkati mwake, chifukwa kuyambira nthawi zina moyo wonse umadalira.
Ngati munthu akumva bwino, ndipo alibe zodandaula za thanzi lake, ndiye kuti nthawi zambiri sapereka shuga. Koma ngati mukumva kuti ndinu wofooka, ludzu, chizungulire chimayamba kuonekera ndipo nthawizonse mumafuna kupita kuchimbudzi, muyenera kupereka magazi kuti musakanize chifukwa ndi iye, osati shuga omwe ali m'magazi a anthu ndipo ndi chifukwa chodwala.
Zida zamakono zamakono zimakhala zikupezeka kupezeka kunyumba. Tsopano mukhoza kuyang'ana magazi anu shuga kunyumba, mumangofunikira kudziwa zomwe zimachitika kuti muzindikire deta yolandira pa glucometer. Ngakhale mutalandira zotsatira kuchokera ku labotale, mfundo iyi ikhoza kukuthandizani.
Malamulo othandizira kuyesa shuga
Kuti mupeze zotsatira zolondola, muyenera kutsatira malamulo awa:
- Kwa glucometer, magazi ayenera kutengedwa kuchokera ku chala, ndi mu labotale - kuchokera ku mitsempha. Njira yachiwiri ikugwiritsidwa ntchito pokhapokha kukhazikitsa chidziwitso, pamene mukuyang'anira mlingo wa shuga, akulimbikitsidwa kugwiritsa ntchito yoyamba.
- Kuyesera kwa magazi kwa shuga kumaperekedwa m'mawa, pamimba yopanda kanthu, kawirikawiri pambuyo pake chakudya chamapeto chiyenera kudutsa maola 8-10. Munthu wathanzi sayenera kudya madzulo ndi kumwa mowa kwambiri, amanjenje ndikubwera pambuyo pa ntchito yausiku.
- Musasinthe zakudya zanu musanayambe kusanthula, ndiye zotsatira zake zidzakhala zosatheka. Menyu iyenera kukhala yachilendo, kupatulapo "chakudya cholakwika" chokha.
- Musatenge mayeso pa matenda oopsa opatsirana komanso panthawi yomwe ali ndi mimba, chifukwa izi zidzakhudza zotsatirazo, ndipo ngati ndizofunikira kudutsa, wothandizira ma laboratory ayenera kuchenjezedwa kuti azilingalira pamene akulemba.
Kuti muwone msinkhu wa shuga wamagazi kunyumba kwanu, muyenera kudziwa zomwe zizindikirozi muyenera kuziganizira, chifukwa anthu omwe ali ndi shuga ndi anthu odwala ali osiyana.
Kodi chizoloŵezi cha shuga m'magazi mwa amai ndi abambo ndi chiyani?
Palibe kusiyana pakati pa malire a shuga, kuwerenga malinga ndi kugonana kwa munthu amene amapereka, akhoza kusiyana mosiyana ndi njira zosiyana siyana:
- kuchokera pa chala - kuchokera 3.3 mpaka 5.5 mmol;
- kuchokera ku mitsempha - kuyambira 4.0 mpaka 6.1 moles.
Manambalawa amasonyeza kuti shuga imayenera kukhala ndi magazi okwanira 1 litre.
Ngati mutakwaniritsa zofunikira zonsezi musanayambe kuyesa ndikupeza zotsatira kuyambira 5.6 mpaka 6.6 mmol, ndiye kuti ichi ndi chizindikiro cha kuswa kwa shuga, zomwe zingachititse kuwonjezeka kwakukulu. Ndi zokwanira 6.7 mmol, tikulankhula kale za shuga.
Pamene amapereka magazi atadya, zotsatira zake zidzakhala zachilendo kwa 7.8 mmol.
Chizoloŵezi cha ndondomeko ya shuga ya magazi mu shuga
Izi sizimapangidwira nthawi yomweyo pokhapokha ngati mutapeza zotsatirazi:
- pamimba yopanda kanthu - pamwamba pa 6.1 mole;
- masana - makilogalamu oposa 11.1.
Pofuna kukhazikitsa chidziwitso chomaliza, kokha kamodzinso kafukufuku wapangidwa, chifukwa nthawi zina msanga wochuluka ukhoza kugwa, ndiye izi zidzakhala chizindikiro choyenera kuganizira za thanzi lanu, pamene thupi likhoza kuthana ndi shuga.
Ngati kale ali ndi matenda a shuga akutsimikiziridwa, ndiye kuti anthu osapitirira 60 ali ndi miyezo yotere:
- pamimba yopanda kanthu - kuchokera ku 3.9 mpaka 6.6 moles;
- masana - kuyambira 3.9 mpaka 6.6 moles.
Ndipo pambuyo pa zaka 60:
- pamimba yopanda kanthu - kuyambira 3.9 mpaka 8 moles;
- masana - kuyambira 3.9 mpaka 10 moles.
Poganizira za mankhwala omwe amagawidwa m'magazi, munthu akhoza kuteteza kuwonjezeka popanda kugwiritsa ntchito mankhwala.