Nyemba zamphongo - zothandiza katundu

Chomera chobiriwira, kapena katsitsumzukwa ndi cha banja la nyemba. Poyamba, tirigu okha ankagwiritsidwa ntchito pa chakudya. Mafuta onse akuphika kwa nthawi yoyamba anayamba kugwiritsidwa ntchito ku Italy, m'zaka za zana la XVIII. Kwa zaka zambiri, obereketsa anabweretsa mitundu yambiri ndi shuga za shuga, kenako anapeza akatswiri awo padziko lonse lapansi. M'mayiko a CIS, nyemba zotchuka za shrimp, chifukwa cha kudzichepetsa mukukula komanso kukoma.

Msuzi kapena mphodza ndi nyemba zobiriwira zimagwirizana ndi nyama ndi nsomba. Zimaphatikizana bwino ndi tsabola wa ku Bulgaria, tomato, anyezi, mbatata, zukini ndi biringanya.

Zogwiritsira ntchito nyemba zobiriwira

Zopindulitsa za nyemba izi zimatsimikiziridwa ndi zomwe zili ndi mavitamini osiyanasiyana, micro-and-macroelements. Mbali yofunika ya nyemba zobiriwira ndizogwirizana. Kukula ngakhale kumadera osokonezeka, sikumatenga zinthu zoipa

1. Vitamini C - imathandiza chitetezo cha mthupi komanso chimateteza kukula kwa matenda.
2. Provitamin A imathandizira kuti thupi lizikhala bwino, limateteza khungu, limapangitsa kukanika kwazitsulo za mucous membranes (kumateteza mavairasi ndi mabakiteriya kuti azikhala pamphuno ndi mphuno), amalimbitsa minofu ya mafupa ndi mano.
3. Mavitamini a B amaphatikizapo mphamvu zamagetsi pakati pa maselo, zimathandiza kuti ubongo ukhale wabwino, zimapangitsa kuti mitsempha ya mitsempha ikhale yochepa kwambiri.
4. Zomwe zili mu chingwe cha mavitamini E imayimbitsa ziwalo za mtima, zimathetsa kusokonezeka kwa mahomoni, zimatulutsa kutopa, zimapereka mphamvu.
5. Folic acid ndi chakudya chofunika kwambiri kwa dongosolo la mitsempha. Amagwira nawo ntchito yopanga magazi, zizindikiro zothandizira komanso zothandizira kuchepetsa magazi m'thupi.

Maumbidwe a nyemba zobiriwira zimaphatikizapo mchere - mbali yofunikira ya minofu yonse mu thupi, kugwera mmenemo, yokha, ndi chakudya.

1. Zitsulozi zimapangitsa kuti maselo ofiira a magazi azikhala abwino komanso amatha kusinthanitsa.
2. Zinc ndizofunika kuti mapuloteni azioneka bwino, sizikhala zosavuta kwambiri kuposa zodzoladzola pa khungu lamoto, amachiza ming'alu, imachepetsa kukula kwa tsitsi.
3. Sulfure mu nyemba imayambanso matumbo pambuyo pa matenda opatsirana, imapangitsa kuti khungu likhale bwino.
4. Phindu lalikulu la nyemba zobiriwira za chimbudzi chomwe chimapezeka mkati mwake. Ndi yochepetsetsa kuposa nyemba zouma, kotero zimapezeka kuti zikhale zowonjezereka pakadwala matenda opatsirana. Kugwiritsiridwa ntchito kwa nyemba zobiriwira kumachepetsa mawonetseredwe a bronchitis ndi rheumatism, ali ndi mphamvu yowonongeka, imalimbikitsa mchere wa salt, amachitira gout ndi urolithiasis.

Nyemba zobiriwira ndi zakudya zomwe zimathandiza kwambiri kusiyana ndi nyemba zina. Mu nyemba zoterozo 2 magalamu a mapuloteni, 0,2 gramu ya mafuta, 3.6 magalamu a chakudya. Ali ndi kukoma kokoma kwambiri kwa mafuta, choncho sikutanthauza kuwonjezera mafuta ambiri.

Kuphika nyemba zoumba ndizosavuta komanso mofulumira, monga kuphika mphindi 4-5 zokha. Mwa njira, m'nyengo yozizira n'zotheka kudya nyemba zachingwe, ndipo phindu lake lidzakhalabe ndi kusungira teknoloji yozizira.

Pophika, sankhani tizilombo tating'onoting'ono tomwe timakhala tating'onoting'ono kobiriwira, chifukwa chowopsa kwambiri chimataya kukoma kwawo ndikukonzekera nthawi yayitali. Musanaphike, nyembazo zimayambira maola ambiri m'madzi ozizira, pambuyo pamapeto omaliza achotsedwa. Aphikeni pansi pa chivindikiro, kenako muzimutsuka ndi madzi ozizira. Kutumikira mbale yomalizidwa ndi zitsamba, zonunkhira ndi chidutswa cha batala.

Nyemba Zosakaza Zolemera

Asayansi atsimikizira kuti kugwiritsa ntchito nyemba kumapangitsa kuti zakudya zowonongeka, makamaka zomwe zimapangidwa kuchokera ku wowuma, zomwe zimapangitsa kuti mukhale ndi nthawi yaitali. Nyemba zoterezi ndizobwino zowonjezera saladi, zakudya zopanda zakudya zokwanira ndipo zimatha kutenga mbale zotsalira kwambiri. Zokwanira mwatsatanetsatane masiku otsekula ndi zakudya zosiyanasiyana zochepa, zomwe zimalowa m'malo onse.