Kodi ndingathenso kulemera kwa tomato?

Chilimwe ndi nthawi yabwino osati yopuma ndi kuyisitsa kokha, komanso kulemetsa. Pambuyo pake panthawiyi masamba am'munda amapitirira. Ndipo imodzi mwa yoyamba pa matebulo ndi phwetekere wokongola wofiira. Amakondedwa m'mawonekedwe opangira, ndi opangidwira, ndipo amasungunuka ndi msuzi kapena madzi. Ndipo ambiri amadandaula kwambiri ngati n'zotheka kuchepetsa kulemera kwa tomato, ndi angati komanso momwe amafunira kudyetsedwa chifukwa cha izi.

Kodi ndingathenso kulemera ngati ndikudya tomato okha?

Nutritionists ali ogwirizana pa lingaliro lawo: mukhoza kwenikweni kulemetsa pa tomato, koma apa pali mitundu yosiyanasiyana.

1. Zomerazi ndi zotsika kwambiri - mu magalamu 100 okha kcal 23, koma "amawonjezera" mwamphamvu ngati amathiridwa ndi mafuta kapena mayonesi, kuwonjezera mkate . Ichi ndi kulakwitsa kwakukulu kwa iwo omwe amasankha kukhala pa phwetekere. Pochita nthawi ndi nthawi, ambiri amadabwa chifukwa chake mapaundi owonjezera samachoka.
2. Mono-chakudya chilichonse sichiyenera kukhala masiku asanu ndi awiri, ndipo phwetekere sichiyenera kukhalapo. Ngakhale kuti zinthu zambiri zothandiza zimayambira mu mapira a zipatso izi, ndizoopsa kwambiri kudyetsa iwo okha kwa nthawi yaitali kuposa sabata.
3. Bwinobwino nthawi ya zakudya ndikuphatikizapo tomato mu zakudya zanu monga mankhwala othandizira, kuwathandiza ndi zitsamba, masamba ena ndi mapuloteni ochepa. Kotero mutha kukwaniritsa zofunikira za zakudya zabwino, ndipo kuchepetsa kwambiri caloric zomwe mumakonda tsiku lililonse. Izi zatsimikizika kupereka zotsatira mwamsanga komanso zamuyaya.

Kodi mungateteze bwanji tomato pa masiku osala kudya?

Akatswiri odyetsa thanzi amalimbikitsa kuti m'malo mwa zakudya, konzekerani kumasula masiku a phwetekere - kudya 1.5-2 makilogalamu a tomato popanda mchere, mkate ndi masupu pamasana ndi kumwa madzi amchere ndi tiyi popanda shuga. Anthu omwe amakayikira ngati n'zotheka kulemera thupi pa tomato, pambuyo poyesera pazochitika zawo zokha amakhulupirira. Kuti mwanjira imeneyi mukhoza kutaya makilogalamu 1 mpaka 3. Mbewu ingasinthidwe ndi madzi.