Chakudya chamadzulo chodzaza ndi chiwombankhanga chidzakondweretsa onse akulu ndi ana. Monga maziko, mungagwiritse ntchito mbewu zosiyanasiyana: kuchokera ku oat flakes, kwa mpunga, mapira kapena buckwheat. Maphikidwe osiyanasiyana ndi okoma tidzakambirana zambiri.
Chokoleti mkaka phala multivariate - Chinsinsi
Ngakhale mutadya chakudya, kadzutsa ndi nthawi yabwino yokondweretsa nokha ndi zokoma kuchokera ku zakudya zoletsedwa, chifukwa cha izi ndi zophweka: m'mawa timagetsi timagwira ntchito ngati ng'anjo, timayatsa mafuta onse komanso timapatsa mphamvu zambiri tsiku lotsatira.
Zosakaniza:
- mkaka - 900ml;
- Chokoleti (ngati "Nutella") - 60 g;
- koka ufa 35 g;
- shuga - 40 g;
- oat flakes - zinthu ziwiri;
- Butter.
Kukonzekera
Pambuyo potembenuza multivarker mu "Phala / Milk phala", "Chotsani" kapena "Multipore", tsitsani mkaka mu mbale ya chipangizo ndikusakaniza ndi chokoleti, kaka ndi shuga. Mafuta onse atangotaya, ndipo mkaka umakhala ndi chokoleti cha mtundu ndi fungo, mubweretse ku chithupsa, kutsanulira oatmeal ndi kutseka chivindikiro cha chipangizochi. Lembani phulusa kwa mphindi 15, kenaka fufuzani kusasinthasintha kwake: ngati simukugwirizana ndi inu - tembenuzani kutentha ndikudikirira mpaka oatmeal ikhale yowonjezereka, mwinamwake mutumikire ndi chokoleti chochuluka, mtedza wothira ndi zipatso zatsopano.
Mkaka wa mkaka wa Buckwheat mu multivark
Zosakaniza:
- makina a buckwheat - 110 g;
- mkaka - 500ml;
- sinamoni;
- wokondedwa - 15 g;
- apulo wamkulu ndi nthochi;
- zoumba.
Kukonzekera
Mutatha kutsuka buckwheat, tsitsani mitsuko ya multivariate ndipo mudzaze ndi mkaka. Onjezani uchi pang'ono (kapena pang'ono, kulawa), kuponyera sinamoni, ochepa zoumba ndi zitsamba zamchere zamchere. Tsekani chivindikiro ndikuyikira "porridge" kwa theka la ora kapena mwasungidwe kanthawi. Kuphika buckwheat kunapatsa zipatso zatsopano.
Mkaka wa mkaka wa chimanga mu multivariate
Zosakaniza:
- chimanga cham'mimba - 500 g;
- mkaka - 550ml;
- mkaka wa evaporated - 200 ml;
- sinamoni - 4 g.
Kukonzekera
Musanayambe kuphika chimanga, ziyenera kulowetsedwa kwa maola angapo, ndipo ngati n'kotheka - komanso nthawi zonse usiku, ziphikidwa mu mphindi zochepa. Sakanizani chinyezi mutatha kutuluka, mulole kukhetsa, kutumizira rump ku mbale ya multivark ndikuphimba mkaka. Onjezerani mkaka ndi sinamoni yokhazikika, musonkhezere chirichonse palimodzi. Phala yamadzi mu multivark idzakonzekera "Kasha" kapena "Multipovar" 10-15 mphindi, malingana ndi mphamvu ya chipangizocho.
Mkaka wa mkaka wa mpunga mu multivariate
Pambuyo pa oatmeal, imodzi mwa tirigu wotchuka kwambiri mu mkaka ndi mpunga. Ngakhale kuti pali kusiyana kwakukulu, zokoma kwambiri ndi kuphatikiza mpunga, mkaka ndi uchi.
Zosakaniza:
- mpunga - 80 g;
- mkaka - 180ml;
- vanillin;
- wokondedwa - 15ml;
- zipatso, zipatso, yogurt.
Kukonzekera
Sungunulani mpunga pansi pamadzi mpaka utomoni wonse usambidwe, sungani mu multivariate mbale ndikutsanulira mkaka, ndiyeno madzi ena 100 ml. Onjezerani vanila ndi uchi motsatira, ndipo kenaka muikemo "Kasha" mndandanda kwa mphindi 20-25. Zakudya zopangidwa ndi zokonzeka zimaperekedwa ndi zipatso zatsopano ndi zipatso, komanso gawo la mtedza.
Mkaka wa mkaka wa tirigu mu multivark
Zosakaniza:
- Wheatgrass - 120 g;
- mkaka - 520ml;
- nthochi (sing'anga) - chidutswa chimodzi;
- Strawberry - ma PC 6;
- Greek yogurt - 60 g;
- chokoleti chakuda - 20 g;
- Mbeu za Chia (zosankha) - 8 g.
Kukonzekera
Pofuna kuonetsetsa kuti tirigu sangawawa, timatsanulira madzi otentha musanaphike, ndikutsanulira mkaka ndi kuwonjezera zokometsetsa kuti mulawe. Timaphika mkaka wa mulitariyiti kwa mphindi 20-25 mu "Kasha", ndipo atatha kuikidwa pa mbale ndikukhala ndi zipatso zatsopano, yoguloti ndi kusungunuka.