Nyanja yeniyeni, yonenepa, yamtchire ndi yovuta kupeza mu Europe - nsomba zalembedwa mu Buku Lopukuta ndipo zoletsedwa zake ndizoletsedwa. Ngakhale zili choncho, nsomba zamalonda zamtengo wapatalizi zimagwidwa ndi zida zogwirira ntchito. Ndipo ngakhale nyama ya nyanja zoterezi ndi zochepa mpaka zakutchire, mbale za izo zimakhalabe zokoma komanso zachifundo. Konzani nyanja panyanja, kusunga yowutsa nsomba chifukwa cha zojambulazo.
Mphepete mwa nyanja mumaphika mu uvuni
Zosakaniza:
- chodutswa cha nyanja - zidutswa 6;
- mafuta;
- anyezi wobiriwira - nthambi ziwiri;
- tsabola wa tsabola - 1 pc.;
- broccoli kapena katsitsumzukwa;
- shuga wofiira - 4 tbsp. makuni;
- limes - 2-4 zidutswa;
- vinyo wofiira wouma - kulawa.
Kukonzekera
Mtsuko wa Seabass, wotsekedwa ndi mafupa, wokonzedwa ndi mchere ndi tsabola, wothira mafuta ndi kuvala mtolo wa zamasamba - katsitsumzukwa kapena broccoli . Kuchokera ku shuga wofiira, vinyo ndi mandimu timayambitsa zokoma ndi msuzi wowawasa , zomwe timayambitsa mafuta ofewa. Timakulungira nyanja ndi zojambulazo ndikuyika muyeso wanyamuliki wa 190 degrees kwa mphindi 15-20 (malingana ndi kukula kwa fyuluta). Msuzi wotsalirawo umasakanizidwa ndi zitsamba zosakanizidwa, tsabola ndi mafuta, ndipo amagwiritsidwa ntchito pokonzanso nsomba ndi masamba.
Chinsinsi chophika nyanja m'nyanja ndi couscous
Zosakaniza:
- msuwani - 125 g;
- mandimu - zidutswa ziwiri;
- rosemary - nthambi ziwiri;
- masamba msuzi - 150 ml;
- nyemba zobiriwira - 80 g;
- mafuta a azitona - 2 tbsp. makuni;
- parsley wosweka - 2 tbsp. makuni;
- fayilo ya nyanja - 2 zidutswa;
- masamba a thyme - masupuni 2;
- woyera youma vinyo - 50 ml.
Kukonzekera
Ovuni imatenthedwa mpaka madigiri 190. Mu mbale, sakanizani couscous ndi zest ndi zest ndi sprig ya rosemary. Lembani chingwecho ndi msuzi wotentha ndipo muzisiya pansi pa chivindikiro kwa mphindi zisanu.
Sakanizani madzi a 1 mandimu ndi supuni ya mafuta, mchere ndi tsabola kuwonjezera kulawa. Timadzaza chisakanizo ndi msuwani, kuwonjezera nandolo zobiriwira ndi parsley.
Pa pepala lojambula timayika tirigu wokonzeka, ndipo pamwamba pake timayika nsomba yamchere ndi mchere. Fukani nsomba ndi thyme, rosemary yotsalayo ndi kuphimba ndi magawo a mandimu. Pamwamba pake, tsitsani vinyo ndi mafuta mu envelopu ya zojambulazo. Ife timayika mbaleyo okonzeka kwa mphindi 10-15.
Nyanja yamadzi yamoto pamakala
Zosakaniza:
- Nyanja (zamoyo zonse za makilogalamu 1) - chidutswa chimodzi;
- mandimu - chidutswa 1;
- tarragon mwatsopano - 1 tbsp. supuni;
- zobiriwira anyezi - 1 tbsp. supuni;
- basil - 1 tbsp. supuni;
- parsley - 1 tbsp. supuni;
- mafuta a azitona - 2 tbsp. makapu.
Kukonzekera
Nyama ya nsomba ndi yoyera, yamtunda ndi yanga. Timapaka nyanja ndi mchere ndi tsabola kuchokera panja ndi mkati, kenako timadzaza nsomba ndi timbewu ta mandimu ndi masamba odulidwa. Timathirira nsombazo ndi mafuta, tikulumikize ndi zojambulazo ndi kuzizira pa makala mpaka zitakonzeka.
Kodi mungaphike bwanji nyanja?
Zosakaniza:
- fayilo ya nyanja - 2 zidutswa;
- mchere - 1/2 tsp;
- vinyo woyera wonyezimira - 1/4;
- madzi a mandimu - 2 tsp.
- chodulidwa parsley - 1 tbsp. supuni;
- batala - 1 tbsp. supuni;
- Mbewu za chimanga (zatsopano) - 1/2 tbsp.;
- tomato - theka la zana;
- sipinachi - manja awiri.
Kukonzekera
Fukuta nsomba za samadzi zopanda kanthu ndi mchere ndi tsabola, kuwaza mafuta ndi kukulunga ndi zojambulazo. Lembani chipindacho
Pamene nsomba iphikidwa, kuphika masamba okongoletsa ndi msuzi. Kukongoletsa mu frying pry fry chimanga kwa mphindi ziwiri, kuwonjezera magawo a phwetekere ndi sipinachi yatsopano, pitirizani kuphika kwa mphindi imodzi.
Pakani msuzi, sangani vinyo ndi madzi a mandimu ndikuthawira madzi kwa mphindi ziwiri. Timachotsa chisakanizo pamoto, kuwonjezera mafuta ndi parsley.
Kutumikira nsomba fillet, kuthirira ndi mafuta msuzi ndi gawo la stewed masamba. Pogwiritsa ntchito njirayi, pofuna kupanga khungu la nsomba, zikhomo zimatha kumasulidwa kuchokera ku zojambulazo komanso kumapeto kwa mphindi 3-4 zokha pansi pa grill.