Atsikana ambiri amakono akuyesera kuchotsa kulemera kwambiri ndikupumula thupi lawo. Chifukwa cha izi, makalasi ochita masewera olimbitsa thupi ali angwiro. Kuti mupeze zotsatira zoyenera, muyenera kudziwa momwe mungaphunzitsire bwino muholoyi popanda kuthandizidwa ndi katswiri. Pali malamulo angapo omwe angapangitse makalasi kukhala othandiza.
Kodi atsikana amaphunzitsa bwanji bwino masewera olimbitsa thupi?
Choyamba, muyenera kumvetsa mmene oyimilira amagwira ntchito. Pachifukwa ichi, kufotokozera mwachidule ndi zithunzi zingapezeke pa kukhazikitsa kulikonse. Kuphatikiza apo, intaneti ingapeze mfundo zogwiritsira ntchito simulator. Pali mfundo zazikulu zomwe zimapangitsa maphunziro odziyimira kukhala othandiza.
Momwe mungaphunzitsire bwino pa masewera olimbitsa thupi popanda mphunzitsi:
- Chofunika kwambiri ndi kuwerengera kalasi, apo ayi sipadzakhala zotsatira. Njira yothetsera vutoli ndi maphunziro katatu pamlungu.
- Nthawi yochepa ya phunziroli, choncho nthawi yochepa yomwe iyenera kukhala muholoyi ndi mphindi 40.
- Ndibwino kuti muyambe kudzipangira zovuta kuti phunzirolo likhazikike. Choyamba, muyenera kupatula nthawi kuti mukhale ndi minofu yaikulu, ndiko kuti, ntchafu ndi matako, ndiyeno muthamangire bwino.
- Zochita zonse ziyenera kuchitidwa mu njira zitatu, ndi zopuma pakati pawo ziyenera kukhala zochepa kuti minofu isamasuke. Ponena za chiwerengero cha kubwereza, ndiye kuti muyenera kuganizira za luso lanu, ndiyeno pokhapokha pokhapokha pokhapokha pokhapokha pokhapokha ngati mukuchita masewera olimbitsa thupi, ndalamazo ziyenera kuwonjezeka.
- Kumvetsetsa momwe mungaphunzitsire bwino pa masewera olimbitsa thupi, nkofunikira kunena za kufunika kokonzekera bwino, cholinga chake ndi kukonzekera ziwalo ndi minofu kuti muwonjezere katundu. Kawirikawiri, kutenthetsa kumayenera kukhala 5-10 mphindi.
- Kuti muphunzitse kuti mukhale ogwira ntchito, m'pofunika kuyanjana
aerobic ndi mphamvu katundu. Choyamba chikukonzedwa kuti chiwotchedwe mafuta ndi kukhazikitsa dongosolo la mtima, ndipo lachiwiri lidzakuthandizira kutulutsa thupi lokongola. - Kulankhula za momwe mungaphunzitsire bwino, tiyenera kuzindikira kuti minofu imatha kusinthana ndi katundu, kotero ndikofunika kusintha nthawi zonse maofesiwa, kuchita masewera olimbitsa thupi.
- Maphunzirowa ayenera kutha ndi chigamulo, chomwe njirayi ndiyo njira yabwino kwambiri. Kutambasula minofu yomwe inalembedwa mu maphunzirowo, wothamanga amachepetsa chiopsezo cha kuukira koopsa tsiku lotsatira.