Kwa anthu ambiri mitengo ya mkungudza sikuti imangotulutsa zokoma, koma kupeza kwenikweni. Angathe kudyetsedwa yaiwisi, yokazinga, kuwonjezera pa saladi ndi mbale zina.
Ubwino wa mtedza, mwachidziwikire, tamva nthawi yayitali, ndi mtedza wa pine - osati zosiyana. Nthawi zambiri, zomwe timagula m'sitolo ndi mbewu za mbeya za Siberia pine. Angathe kukhala ndi chotukuka, kutenga nawo pamsewu, kugwira ntchito kapena kuphunzira. Pachifukwa ichi, ambiri akudabwa kuti ndi zowonjezera zowonjezera zotani m'misitere ya mkungudza, momwe zowonjezera komanso zothandiza ndi zokoma zomwe anthu ambiri amakonda? Mudzapeza mayankho a mafunso awa m'nkhani yathu.
Kuwongolera mtedza wa pine
Mavitamini ochulukirapo kwambiri ndi omwe amapezeka mu mbewu za paini ali ndi zinthu zambiri zothandiza. Komabe, ngakhale zili choncho, iwo amene akufuna kulemetsa sayenera kutengeka nawo, chifukwa kalori wothira mtedza wa pine ndi 673 kcal pa 100 magalamu. Mwa izi, 615 kcal amaperekedwa kuchokera ku mafuta, omwe ali mu mkungudza mafuta ali pafupi magawo awiri pa atatu.
Nthenda yamtengo wapatali ya mtedza wa pine ndi yayikulu kwambiri, kuchuluka kwa mafuta mu magalamu 100 a mankhwalawa kufika 67 mg, mapuloteni - 16 mg, chakudya - 9.4 mg. Chifukwa chake, atakhala ndi chotupitsa, samva njala posachedwa.
Mitsuko ya mkungudza imakhala ndi mavitamini ambiri, kuphatikizapo mavitamini a A, E, ndi B, omwe amathandiza kuwoneka bwino, kuika dongosolo la mitsempha, kuyendetsa mitsempha, kulimbitsa misomali ndi kupereka tsitsi labwino.
Mchere wothira mtedza wa pine zokondweretsa kwambiri ndi potaziyamu , magnesium, ayodini, phosphorous, silicon, chitsulo, calcium, zinki ndi ena ambiri. mchere wina. Zipatso zili ndi amino zidulo ndi mapuloteni omwe ali ofunikira thupi ndi zomwe zimakhala zosavuta kuti thupi lathu lidziwe. Choncho, nthawi zonse kudya zakudya zing'onozing'ono za mtedza, mukhoza kulimbitsa chitetezo, kuchepetsa ukalamba wa khungu, kuyeretsa magazi a cholesterol ndikuthandizira ntchito ya ubongo, mtima ndi mitsempha.