Zipatso zamtengo wa zipatso - mtundu wa zipatso za citrus, womwe umapezeka chifukwa chodutsa lalanje ndi pomelo. Mofanana ndi oimira ambiri a banja ili lokhazika mtima pansi, mtengo wamapesa uli ndi zinthu zabwino chifukwa cha maonekedwe, omwe ndi:
- amateteza thupi ku khansara;
- kumathandiza kulimbana ndi chimfine ndi chimfine;
- kumalimbikitsa kayendedwe kake ka zombo;
- ali ndi zotsatira zabwino pa kuyendera magazi;
- Kulimbikitsidwa pa zovuta zowonongeka, kutopa kwakukulu;
- imaphatikizidwa mu zakudya chifukwa cha zinthu zamtundu wa caloric komanso mphamvu yakuyeretsa chiwindi cha poizoni, motero imakula osati kamvekedwe kake ka thupi ndi chimbudzi, komanso kukonzanso maonekedwe.
Ngati mukufuna kulemera, nthawizina opusa kwambiri komanso njira zosavuta nthawi zonse zimagwiritsidwa ntchito kuti akwaniritse zotsatira. Komabe, izi sizimagwirizana ndi ndondomeko yoti mungathe kudya zipatso zamphesa usiku. Pokhala ndi shuga wochepa, chipatso ichi sichipatsa zopatsa mphamvu zowonjezerapo, kupatula njira iyi siimachepetsa kudya kwa chakudya musanagone. Ndicho chifukwa chake akulimbikitsidwa ndi odyetsa ambiri omwe ali othandiza pa dieters. Kuwonjezera apo, chifukwa cha kukoma kwake, amatha kufooketsa njala ndikuthandiza kuti asagone pamimba yopanda kanthu.
Komabe, malingaliro akuti mafuta amadya usiku pamene mphesa imatengedwa sizongopeka ngati nthano zomwe sizinatsimikizidwe ndi kuchipatala. Chowonadi ndi chakuti chipatso ichi sichikhala ndi zinthu zomwe zingawononge mafuta ochepa. Komabe, kuchepetsa mlingo wa cholesterol m'magazi ndi chithandizo chake n'chachidziwikiratu, chifukwa cha chinthu chotchedwa naringin, chimene chimapezeka muzinthu zambiri za peel, nsanamira zamkati ndi mafilimu a mphesa.
Kodi ndingadye zipatso zamtengo wapatali pausiku usiku?
Pambuyo popita kumapeto, mungafune kuthetsa njala yanu musanagone. Pachifukwa ichi, zipatso za mphesa ndi pafupifupi magalamu 150 a chifuwa cha nkhuku yophika zimathandiza kuthetsa njala komanso kupereka thupi ndi mapuloteni popanda choipa.
Chifukwa chiyani ndi ndani amene sayenera kudya mphesa usiku?
Inde, pali chipatso chamtengo wapatali usiku kupindulitsa kuposa mikate, koma kodi alipo aliyense angaupatse munthu aliyense? Choyamba, muyenera kupewa kugwiritsa ntchito mankhwalawa chifukwa cha zipatso za zipatso. Chachiwiri, zimatha kukweza zosangalatsa zambiri ndi kuchuluka kwa acidity ya chapamimba madzi. Mwamtheradi amatsutsana ndi anthu omwe ali ndi zilonda zam'mimba za m'mimba ndi duodenum.