Nthenda yamakono ya moyo nthawi zina imangopatsa nthawi yokonzekera chakudya chofunikira, choncho anthu amakonda chakudya chofulumira (chakudya chofulumira), chomwe chimakhudza kwambiri chiwerengerocho. Zakudya zoterozo mulibe mavitamini, mchere, zakudya zabwino, zomwe zimatanthawuza kuti thupi silingalandire chilichonse chomwe chili chofunikira kuti chigwire ntchito. Koma ngati mulibe nthawi yokwanira yokonzekera chakudya chokwanira, tidzakuuzani momwe mungathere.
Zakudya zovulaza
Kugwiritsa ntchito chakudya chofulumira kungafanane ndi bomba nthawi, soda, mipiringidzo, hamburgers, agalu otentha, ndi zina zotero. zimangopweteka thupi la munthu.
- Zakudya zolimbitsa thupi zimawonjezera kulemera kwa thupi ndipo pamapeto pake zimayambitsa kunenepa kwambiri. Agalu aliwonse ndi agalu otentha, mwinamwake mumamwa ndi Coca-Cola, amene amalowerera shuga. Ndipo izi zingasokoneze vuto la mano komanso zimayambitsa matenda a shuga.
- Zakudya zovulaza zimabweretsa matenda osiyanasiyana, mwachitsanzo, zilonda zam'mimba, gastritis, kuthamanga kwa magazi, komanso kuonekera pa thupi la "orange peel", lomwe ndi cellulite . Komanso, chakudya chofulumira chimachepetsa chitetezo cha mthupi komanso chimayambitsa atherosclerosis.
- Zogulitsa zoterezi zili ndi zinthu zambiri zoipa, kuphatikizapo cholesterol, chakudya chokhazikika, shuga ndi mchere, komanso zinthu zina zoteteza. Zakudya zolimbitsa thupi zimakhudza mkhalidwe wa khungu lanu, tsitsi lanu ndi misomali, ndi chirichonse, chifukwa zimasokoneza kagayidwe kabwino ka thupi m'thupi.
- Gwiritsani ntchito ndalama zomwe mumagwiritsa ntchito popita kukadyera chakudya, zakudya zina za carbonat, chips ndi agalu otentha, ngati amakana kupeza ndalama zabwino.
Ngati mukuwerengera, zikuonekeratu kuti chakudya chofulumira chimakhudza osati chiwerengero chanu, komanso thanzi lanu.
Kusankha bwino
Ngati mukufuna kukhala wathanzi, musakhale aulesi ndikukana kudya bwino. Komanso, sizitenga nthawi yochuluka kukonzekera chakudya choyenera ndi cholondola. Zina zothandiza zothandiza:
- Bweretsani ma hamburgers owopsa ndi agalu otentha ndi masangweji owongolera. Gwiritsani ntchito mkate wothandiza, mwachitsanzo, bran, mbewu zonse kapena zakuda. Akonzereni mavitamini osiyanasiyana, mwachitsanzo, chifuwa cha nkhuku, nkhaka , tomato, ndi zina zotero.
- Nthawi zonse muzikhala ndi botolo laling'ono la madzi osapatulidwa omwe si-carbonated, mtedza wina kapena zipatso zouma. Chokoleti ingasinthidwe ndi mipiringidzo ya muesli.
- Sakanizani mkate wophikidwa ndi umodzi womwe umapangidwa kuchokera ku ufa wonse wa tirigu, mwachitsanzo, mikate, yomwe tirigu akuwonjezeredwa.
- Vermicelli yomweyo imasinthidwa ndi oat flakes.
Mwamsanga, koma zothandiza zogulitsa
Pasitala ya kanyumba tchizi
Tchizi tating'ono timayenera kupukuta ndi mphanda kapena blender. Kenaka onjezerani kirimu wowawasa pomwepo kumbukirani kuti mankhwalawa akhale ochepa mu mafuta. Pa yaing'ono grater, kabati anyezi, kudula amadyera ndi kuwonjezera kanyumba tchizi. Kumapeto, nyengo ndi mchere, tsabola ndi kusakaniza bwino.
Pate ku chiwindi
Chiwindi chiyenera kuphikidwa ndipo nthawi zambiri chimadutsa mu chopukusira nyama. Onjezerani zonunkhira, anyezi komanso kangapo kupyolera mu chopukusira nyama. Zidzakhala bwino kudzaza masangweji kunyumba.
Cold yophika nkhumba
Chinthu china chimene chingagwiritsidwe ntchito kupanga masangweji. Kwa ham yokongoletsedwa, muyenera kutenga chidutswa cha mafuta onenepa, mchere, tsabola ndi kuziyika ndi adyo. Pofuna kuwiritsa, zimakhala zowutsa mudothi. Kutentha kwa ng'anjo mpaka madigiri 180. Kukonzekera kuyenera kuyang'aniridwa ndi ndodo. Nkhumba yophika yophika ikhoza kuphatikizidwa ndi pasitala ya kanyumba tchizi.
Pewani chakudya chodetsa nkhalango, yambani kudya bwino ndipo patapita kanthawi mudzawona kusintha kwakukulu kwa chiwerengero chanu ndi thanzi lanu.