Kodi kulibe malingaliro ndi chizindikiro cha mimba?

Pafupifupi amayi onse pa nthawi yomwe ali ndi pakati amakhala akudandaula osati kugona tulo moyipa komanso kusintha mwadzidzidzi thupi lake, komanso chifukwa choiwala. Vutoli ndi lovuta kwambiri kwa amayi omwe amasankha kugwira ntchito pa trimester yoyamba iwiri. Tiyenera kutenga izi ngati kusokonekera ku chizoloŵezi ndi momwe tingagwirire ndi maganizo omwe tilipo, tidzakambirana m'nkhaniyi.

Kodi "miyendo imakula" kuti?

Pali zosiyana siyana, chifukwa chiyani amayi oyembekezera amaiwala nthawi zina ndipo nthawi zina sangathe kuziganizira nthawi yayitali:

• zifukwa zoganiza (panthawi yomwe mayiyo ali ndi pakati pa kusinkhasinkha nthawi zonse za kubereka mwana, kusamaliridwa kwa ana komanso mavuto omwe angatheke, zonsezi zimapangitsa kukhala wosasinthasintha maganizo komanso kukumbukira);
• Kutopa mophweka (ngakhale munthu wamphamvu kwambiri ndi wolimba kwambiri ali ndi "mphamvu yake yeniyeni", zomwe anganene ponena za mayi wapakati yemwe samangobereka mwana pansi pa mtima wake, komanso ali pamwambo wa kukonzanso thupi kwathunthu);
• Zomwe zimayambitsa thupi (m'kati mwa chitatu cha trimester, maselo a ubongo amalembedwa pang'ono, izi zimachitidwa ndi kusintha kwa mahomoni, komwe kumakhudza maselo a maselo);
• kusakhala ndi maganizo monga chilengedwe (malinga ndi buku limodzi, thupi lenilenilo limachotsedwa kuzinthu zosafunika ndi zolakwika, motero kuonetsetsa kuti kukhala bata ndikutetezeka pa nthawi yogonana);
• Nthawi zambiri mayi akakhala ndi mimba sangathe "kusinthana" ndipo akupitiriza kuimba kwake, choncho thupi limayesa kupereka chizindikiro kuti ali ndi malire komanso atatopa.

Kodi mungachite bwanji ndi izi?

Ndipotu, sikofunikira kuti mumenyane. Ndikofunika kuzindikira kuti izi ndizosavuta ndikusintha moyo wanu wokhazikika. Simungasokoneze njira za thupi, koma mudzatha kudzipindulitsa pang'ono.

Chinthu choyamba chimene muyenera kutenga monga lamulo ndi nthawi yosangalala. Mukuyenera kudzipumula, mwinamwake simungathe kugwira ntchito kapena kumanga zochitika zanu tsiku ndi tsiku mwachizolowezi. Kukhazika mtima pansi ndi kumasuka kungatheke ndi chithandizo cha nyimbo zosangalatsa, aromatherapy, kujambula, kuwerenga. Sankhani njira iliyonse, malinga ngati ikulolani kudzipatula nokha kudziko lakunja ndi kumasuka.

Ndikofunika kuti mugone mokwanira. Kugona mokwanira sikumangobweretsanso mphamvu ya mkazi pa nthawi ya kugonana, amapatsa ubongo mpumulo kotero kuti azigwira ntchito mokwanira. Onetsetsani kuti mutsegula m'chipinda chogona, yesetsani kukhala osapitirira 10pm. Ngati mugona mokwanira, ubongo wanu udzakhala bwino m'maŵa ndipo mudzatha kuganizira nthawi yayitali.

Chakudya ndi zakumwa zimathandizanso kuti azigwira bwino ntchito. Ngati mukuganiza kuti "zokoma" ndi "zothandiza" sizingagwirizane ndi mbale imodzi, ndiye mukulakwitsa. Kukhalabe nthawi zambiri kumakhala chizindikiro cha kudya kosakwanira kwa mkazi. Kulondola chakudya chosankhidwa chimakhudza mwachindunji ntchito yanu tsiku lonse. Ponena za kumwa, muyeso ndi boma ndi zofunika pano. Musamamwe mowa usiku, kumadzetsa kutupa ndi kusowa tulo.

N'zachidziwikire kuti pa nthawi yoyamba ndi itatu yachitatu , zidzakhala zovuta kukumbukira chirichonse. Inde, izi siziri zofunikira. Zokwanira kuti mutenge kabukhu kakang'ono ndipo nthawi yomweyo muzilembapo malingaliro anu a tsiku, sabata ndi mwezi.

Komabe, musati mulembe chirichonse chifukwa cha kutopa kapena kupambanitsa. Ngati mutayamba kuzindikira kuti kukumbukira kwanu kuli koyenera, musachedwe kukachezera dokotala. Mwinamwake iye akupatsani inu kuyenda mu mpweya wabwino ndi kugona kwabwino, kuwonjezera izo ndi mavitamini ndi maganizo abwino.