Gawo lachitatu la mimba ndi mzere womaliza, womwe umatsogolera kumsonkhano ndi mwanayo. Mayi wam'tsogolo amamverera kale mwana wake, amadziwa khalidwe lake komanso ulamuliro wa tsikulo, amakonda kukambirana naye. Amayi ambiri omwe ali pa trimester yachitatu adziwa kale omwe adzakhale nawo, mnyamata, mtsikana kapena ngakhale mapasa, choncho amayamba kusonkhanitsa dowry, komanso kukonzekera zinthu zogwirira ntchito. The trimester yachitatu ndi miyezi itatu yofunikira pa njira yopita kumayi.
Kodi nthawi itatu ya mimba yayamba liti?
Funso loyambirira lomwe limakondweretsa mayi, yemwe posachedwa amayembekezera kubadwa kwa mwana, ndi pamene trimester ya mimba imayamba. Malinga ndi chiwerengero cha azamba, gawo lachitatu la trimester limayamba pa sabata la 27 la mimba. Monga lamulo, mu 3 trimester mayi wam'mbuyo amalowa kale ndi mimba yambiri, kulemera kwake kwa mwana kumakhala oposa 1 kilogalamu, kutalika kwa korona kupita ku coccyx ndi pafupifupi masentimita 24. Mwanayo wapanga kale ziwalo zikuluzikulu, amawoneka ngati munthu wamng'ono, ndipo ngakhale atabadwa nthawi yambiri, mwayi wotsala kuchokera kwa iye ndi wokwanira.
Kulemera kwaphamvu mu trimester lachitatu
Pamene gawo lachitatu la trimester likuyamba, mkaziyo akuyamba kugwira ntchito mwakhama kuposa kale. Mlungu uliwonse, mayiyo akuwonjezera mamita 300-500, ndilo lachitatu la magawo atatu omwe amachititsa kuti phindu likhale lolemera, pamasabata awa mkazi akhoza kupeza, malinga ndi chikhalidwe, 5-7 kilograms. Izi zidzapitirira mpaka masabata 38-39. Asanabeleke, phindu la kulemera limatha, nthawi zina, amayi oyembekezera amataya makilogalamu angapo, izi zimatengedwa kuti ndi imodzi mwazifukwa zoberekera kubereka.
Menyu kwa amayi apakati - 3 trimester
Menyu ya amayi omwe ali ndi pakati pamafunika kukhala apamwamba komanso osiyana, komabe ayenera kulipira zakudya zabwino - zipatso, ndiwo zamasamba, mapuloteni apamwamba ndi zakudya, mafuta oyenera, kuphatikizapo masamba. Nyumba yabwino kuphika ndi kuchepetsa mchere. Zakudya zowonjezera ziyenera kusinthidwa ndi zipatso zouma. Ngati mayi wapakati alibe kutupa, ndiye kuti mungamwe mowa popanda zoletsedwa, koma madzi ophweka, tiyi wofooka kapena timadziti tatsopano.
Kugonana mu 3 trimester
Kawirikawiri, kugonana m'zaka zitatu za madokotala kwa madokotala a amayi am'tsogolo sikulepheretsa, ngati pazifukwazi palibe kutsutsana kwachindunji, mwachitsanzo, chigawo chochepa cha placenta kapena chiopsezo chopita padera. Komabe, ndibwino kugwiritsa ntchito kondomu panthawi yogonana, chifukwa kachilombo ka HIV ndi kachilombo koyambitsa matenda, kuphatikizapo, simungagone ngati mkazi watenga kale pulasitiki.
Kuthamangitsidwa mu 3 trimester ya mimba
Monga lamulo, mu trimester yachitatu, akazi samasokonezedwa ndi zakumwa, kupatulapo zovuta zomwe zimayambitsa nthenda kapena mavuto ena. Kuchuluka kochepa kwa magazi kapena pinki kumatuluka kungabwereke patsiku loyamba, kuphatikizapo pulasitiki yamkati.
Kufufuza mu trimester yachitatu
Mu 3 trimester, amayi apakati amayesa kukonzekera kuchipatala kuchipatala. Izi ndi gulu loyesa magazi, HIV, RW ndi matenda a chiwindi, komanso kuyesa magazi. Kuonjezera apo, sabata iliyonse ya mkodzo imatumizidwa. Muzimayi ena
Mavuto mu 3 trimester
Edema mu trimester yachitatu ndi chizindikiro choyambirira chomwe chingayambitsidwe ndi zimayambitsa mahomoni onse, komanso kudya mchere mopitirira muyeso komanso kuphwanya zakudya. Chithandizo cha edema chimaperekedwa ndi dokotala. Vuto lina ndilo kudzimbidwa mu trimester yachitatu. Zimayambitsidwa chifukwa chokhalira pansi, ma atoni a thupi komanso zifukwa zina. Pofuna kuthetsa vutoli, madokotala amapereka mankhwala osokoneza bongo.
Zoonadi, sizingatheke kudya bwino, ndikulandira mavitamini oyenera tsiku ndi tsiku ndikuwunika zinthu zonse - ntchitoyo si yosavuta. Choncho, madokotala amati amalandira mavitamini a mchere ndi machitidwe abwino. Kulandila kwawo kudzapewa mavuto ambiri pa nthawi ya mimba ndikupitirizabe kukhala ndi thanzi labwino kwa miyezi isanu ndi iwiri.