Mackerel akuwotchera mu uvuni - malingaliro oyambirira a kuphika nsomba

Mackerel yojambula mu uvuni imangokhalira kuthetsa mikangano yokhudza kuphika mwa njirayi, komanso ikuwonetseratu zapadziko lonse, zothandiza komanso makhalidwe abwino. Nsomba za oily ndizofikira kupeza ndalama, zimakhala zosiyana komanso zimagwirizana ndi masamba ndi zonunkhira, zomwe ndi zofunika kwambiri kuphika.

Kodi kuphika mackerel mu uvuni mu zojambulajambula?

Mackerel yophikidwa mu uvuni - osati kudya nsomba chabe, koma vitamini yothandiza ndi yowonjezera yomwe imakhala ndi malo okhala ndi njira yotentha yotentha. Kusokoneza chakudya cha tsiku ndi tsiku kapena kugonjera patebulo la phwando lachitsulo chofanana ndicho chingakhale mosavuta, ngati mumatsatira malamulo pokonzekera nsomba komanso kukonzekera.

1. Mackerel yomwe imapezeka mu uvuni yonseyo idzafuna kusamba. Ndikoyenera kutsegula mtembo, kuchotsa mitsempha ya magazi pamtunda ndi mitsempha kuti musapewe mkwiyo.
2. Ngati chophimbacho chikusonyeza kudzoza, sungani juiciness yake, fungo komanso kuphatikizapo zosakaniza.
3. Nyama ya nsomba iyenera kukhala yatsopano, monga yosungirako nthawi yaitali pamakhala ululu.
4. Pamene mukuphika, gwiritsani ntchito kutentha kwabwino, kuti musayambe kudula mankhwalawa.

Mackerel ndi mandimu mu zojambula mu uvuni

Mackerel ndi mandimu yophikidwa - zojambula zamakono zomwe sizifuna luso lapadera. Zakudya zatsopano za nsomba, zitsamba zokhala ndi zokometsera komanso theka la ora kuti mupeze zodzikongoletsera. Chitsulo cha mbalecho chiri mu kuphweka kwake, choncho musatengedwe ndi zokolola, amatha "kumira" kukoma kwake kwa mackerel.

Zosakaniza:

• mackerel - 850 g;
• masamba mafuta - 2 tbsp. makuni;
• mandimu - chidutswa 1;
• rosemary ndi uzitsine.

Kukonzekera

1. Dulani mtembo, chotsani mitsempha ndi kudula pamwamba.
2. Lembani ndi mafuta, nyengo ndi kuika muzomwe zimayikidwa mu mandimu.
3. Ikani nsomba pa pepala lophika ndi zojambulazo.
4. Mafuta a Mackerel ophimba mu uvuni amaphika kwa mphindi 40 pa madigiri 180.

Mackerel ndi mbatata mu zojambula mu uvuni

Mackerel ndi mbatata mu zojambulazo ndizokhutiritsa komanso zowonjezera tsiku lililonse. Zidzatengera kotala la ora kukonzekera, zomwe ndizoposa zokhumudwitsa mtsogolo. Zakudya, zomwe zikuphatikizidwa mu "awiri mu chimodzi", zidzalowe m'malo mwa chakudya chonse, pomwe siziwonjezera zowonjezera zowonjezera, monga mankhwalawa amawotchera mu zojambulazo ndipo amavutika ndi madzi omwe alibe mafuta.

Zosakaniza:

• mtembo - chidutswa 1;
• mbatata - 5 ma PC.;
• zobiriwira anyezi - ochepa.

Kukonzekera

1. Ikani mtembo, kudula mbatata mu theka ndikuphika kwa mphindi zisanu ndi zitatu.
2. Ikani mbatata ndi mackerel pa zojambulazo, ndipo mutseke, mukhale mu uvuni.
3. Mackerel ndi mbatata mu zojambula mu uvuni zakonzedwa mphindi 40 pa madigiri 180.

Mackerel ndi masamba ophika mu uvuni

Mackerel ophika ndiwo zamasamba ndizophika bwino, osati zokha zokha, koma ndi zakudya. Nsomba, nsomba ndi ndiwo zamasamba zophikidwa bwino zimakhala ndi zotsika kwambiri zokhudzana ndi kalori ndipo zimakhala zabwino kwa mafani a zakudya zabwino. Musamangogwiritsa ntchito mbatata ndi kaloti, chifukwa nsomba "abwenzi" ndi masamba onse.

Zosakaniza:

• mackerel - 650 g;
• tomato - zidutswa zitatu;
• Tsabola wa Chibugariya - 2 zidutswa;
• anyezi - chidutswa 1;
• tsabola wakuda - kutsina.

Kukonzekera

1. Dulani nsomba.
2. Zomera zisala, nyengo ndi kuika pansi ndi nsomba pamphika wophika ndi zojambulazo, ponyani envelopu.
3. Bakhaka mackerel mu zophika mu uvuni pa madigiri 180 amatenga theka la ora la nthawi.

Mackerel ndi malalanje mu zojambulazo

Chinsinsi cha mackerel mu zokopa mu ng'anjo sizomwe zimayendera, komanso nthawi zonse zowonongeka. Kugwiritsiridwa ntchito kwa zipatso za citrus ndi kawirikawiri ndipo nthawizonse zimachita bwino, choncho, pamene mukupitiriza kukangoyamba mu khitchini, ndi bwino kuyesa lalanje ndikuonetsetsa kuti zogwirizana ndi nsombazo zikugwirizana. Zangwiro kwa theka la ora.

Zosakaniza:

• mackerel - 750 g;
• lalanje - chidutswa 1;
• yoghurt - 3 tbsp. makuni;
• tsabola wakuda wakuda - uzitsine;
• clove wa adyo - ma PC 2.

Kukonzekera

1. Sungani mackerel ndi kudula.
2. Dulani zidutswa.
3. Sakanizani zest ndi madzi a lalanje, onjezerani adyo, tsabola ndi yogurt.
4. Lembani nsombayi, kenani muzoyika mugs wa lalanje ndi kukulunga mu zojambulazo.
5. Kukonzekera kwa macherel mu uvuni wa zojambula pa madigiri 200 kudzatenga theka la ora.

Ma bakiteriketi ophika ophika ophika mu uvuni

Kudya bwino - sikukutanthauza mtengo, ndipo izi zimatsimikiziridwa ndi stuffed mackerel mu zojambulazo. Chinsinsicho chimaphatikizapo mankhwala ogula mtengo, omwe mungathe kukonzekera mbale yomwe siyenyenela kudya patsiku tsiku lililonse, komanso phwando lachikondwerero. Kusakanikirana kosatha kwa kukoma kumathandiza nthawi iliyonse kudabwa ndi mamembala ndi alendo.

Zosakaniza:

• mtembo - chidutswa 1;
• maluwa - 300 g;
• tchizi - 90 g;
• anyezi - 1 pc.

Kukonzekera

1. Chotsani mtembo kuchokera kumutu, kumtunda ndi mafupa.
2. Yambani ndi chisakanizo cha tchizi ta grated ndi bowa wokazinga.
3. Tumizani ku uvuni kwa mphindi 40 pa madigiri 180.

Mabala a Mackerel akuwotchera mu uvuni

Mabala a Mackerel mu zojambulazo - njira yosavuta komanso yotsika mtengo yopanga chakudya chapadera kwa theka la ora, ngati mwakonzeka bwino mankhwala. Zotsatira zofulumira zowonjezera zothandiza: Nsomba pang'ono ndizosavuta kuzidula, mofulumizitsa, kuziphika, komanso kuwonetsetsa bwino maminiti 10 omaliza akukonzekera.

Zosakaniza:

• mtembo - 2 ma PC.;
• anyezi - chidutswa 1;
• mayonesi - 55 g;
• ketchup - 40 g;
• paprika - pinch.

Kukonzekera

1. Nsomba zokonzedwa zimadula magawo, ndi mphete anyezi.
2. Sakanizani ketchup ndi mayonesi.
3. Sungunulani nsomba mu chisakanizo ndi malo ndi anyezi mu zojambulazo.
4. Mackerel yophika mu uvuni imaphikidwa kwa mphindi 30 pa madigiri 180.

Mackerel ndi mpiru wojambula

Mackerel mu msuzi wa mpiru m'phimba ndi chophimba chokhachokha chimene nsomba zimachepa ndipo zimapangidwira ndi zosangalatsa zatsopano. Kuphika kosavuta ndi kudzichepetsa kumatchuka kwambiri pakati pa antchito azimayi, chifukwa chophweka - ndi chofewa, chokoma ndipo chimapangidwa kuchokera ku zowonjezera zowonjezera zomwe ziri pafupi.

Zosakaniza:

• mackerel - zidutswa zitatu;
• mpiru - 3 tbsp. makuni;
• mayonesi - 2 tbsp. makuni;
• msuzi wa soya - 1 tbsp. supuni;
• Mbeu za coriander - uzitsine.

Kukonzekera

1. Sakanizani zosakaniza zonse za msuzi. Lembani iwo ndi nsomba zam'madzi.
2. Ikani nsomba pa zojambulazo, zindikirani ndi msuzi, zindikirani zojambulazo.
3. Kuphika kwa mphindi 20 pa madigiri 200.

Mackerel wophikidwa mu pita mkate ndi zojambulazo

Kuphika mackerel mu zokopa mu uvuni sikungokhala kokha kwa banal Chinsinsi. Chitsanzo chochititsa chidwi ndi kugwiritsira ntchito pita mkate osati chakudya choyambirira, komanso kuti muteteze kuti musamayidwe, zakudya zowonjezera komanso zakudya. Kuphika kovuta kumafuna luso - muyenera kuchotsa mafupa, mtunda ndi kudzaza mimba ndi kudzaza kokoma.

Zosakaniza:

• mtembo - chidutswa 1;
• lavash - chidutswa 1;
• chiwonetsero;
• madzi a mandimu - 2 tbsp. makuni;
• batala - 50 g;
• tomato yamatchire - ma PC 5.

Kukonzekera

1. Chotsani mtembo pamutu, mafupa ndi kuwaza ndi madzi.
2. Zinthu ndi amadyera ndi tomato.
3. Lembani mkate wa pita ndi mafuta, ikani nsomba, pindani mkate wa pita mu mpukutu ndi kuupindikiza mu zojambulazo.
4. Kuphika kwa mphindi 40 pa madigiri 190.
5. Pamene mutumikira, dulani mu magawo.