Mwachabe apo pali lingaliro lakuti n'zotheka kuthana ndi kupweteka kwa mtima pokhapokha ngati mkodzo ukugwedeza kale ziwalo za mkati - amayi ena amtsogolo amabwera kudzamenyana nawo kwenikweni kuchokera masabata oyambirira.
Ndi funso, kaya pangokhala kupweteka kwa mtima pa nthawi yoyamba ya mimba, takhala tikukumvetsa kale. Mwamwayi, zinthu zoterozo si zachilendo. Koma ngati kuli koyenera kupirira kapena kukwanitsa kulimbana - tiyesera kumvetsetsa nkhaniyi.
Nchifukwa chiyani amayi apakati akuwombera m'mayambiriro oyambirira?
Blame ali paliponse progesterone - hormone ya mimba. Inde, ndi zabwino pamene zilipo zambiri - ndizitsimikizo za kubereka kwa mwana. Koma pamodzi ndi mphamvu zake zabwino, zimakhalanso ndi zotsatira zoyipa - zimachepetsa mimba ya chiberekero, komanso ziwalo zonse zomwe zimakhala ndi minofu yosalala.
Chimodzi mwa ziwalo izi ndi kapangidwe ka zakudya - sphincter, yomwe imalekanitsa mimba kuchokera m'mimba, imabwereza, imasiya kugwira mkati, ndipo chakudya cha hafu chosakanizidwa chosakanizidwa ndi hydrochloric acid chimabwerera m'mimba.
Acidi iyi, yomwe imafunika kuti imbudzi, ndi chinthu chomwe chimakwiyitsa makoma osasunthika a mimba, kuchititsa kutupa komanso kumvetsa chisoni kovuta ndi moto kumbuyo kwa sternum ndi mmero. Izi zimakhala zochepa komanso zamphamvu kwambiri, zomwe zimakhudza kwambiri moyo wa mayi wapakati.
Kutentha kwa mimba mukamayamwitsa msanga musanafike nthawi
Pali lingaliro lomwe ngakhale chisanayambe chiwonetserocho, amatha kuphunzira za kuyamba kwa mimba potanthauzira kupweteka kwa mtima, monga chizindikiro chake pa masiku oyambirira. Scientifically, njira iyi sikutsimikiziridwa mwanjira iliyonse, chifukwa kuti progesterone ikhudze mkhalidwe wa chiwalo, ziyenera kukhala zochuluka kwambiri mu thupi, zomwe sizikuwonetsedwa m'masabata anayi oyambirira.
Zopeka, tikhoza kuganiza zochitika izi pokhapokha ngati mkazi ali ndi masiku opitirira 30-40 ndipo amakhala ndi ovulation oyambirira. Ndiye, nthawi isanafike, nthawi yeniyeni imatha ndipo mahomoni omwe ali ndi mimba amapangidwa kale mokwanira kotero kuti ikhoza kuyambitsa kupsa mtima.
Kodi mungatani kuti muthane ndi reflux mukakhala ndi pakati?
Ndizifukwa zomwe zimayambitsa kupweteka kwa mtima m'mayambiriro oyambirira a mimba, takhala tikuganiza kale. Tsopano tiyeni tiyankhule za kulimbana nawo. Pirira chikhalidwe choterocho, ndithudi, sichiyenera. Choyamba, muyenera kuyambiranso bwino zakudya zanu ndi zakudya zanu, ndipo kachiwiri, ndi zizindikiro zosautsa zimagwiritsirani ntchito mankhwala ozunguza bongo.
Tengani chakudya m'magawo ang'onoang'ono, koma nthawi zambiri - 6-7 pa tsiku. Momwemonso, mkaziyo sadzamva njala, koma sadzadya kwambiri, chifukwa chakudya chowonjezera chimayambitsa m'mimba mwake m'mimba mwake.
Kuchokera ku zakudya ayenera kuchotsedwa zonse zomwe zimavulaza pakati - kusuta fodya, zakudya zam'chitini, zakudya zowonjezera ndi zakudya ndi iwo, mafuta, zokometsera, zokazinga. Sizomwe zimachepetsa kuchepetsa mchere, popeza sodium iliyonse imayambitsa kupweteka kwa mtima.
Madzi a khofi, carbonated, osowa kwambiri kapena, mosiyana, zipatso zabwino ndi ndiwo zamasamba zimaletsedwanso. Ndibwino kuti muwabwezeretsedwe ndi tiyi kapena tiyi ndi tizilombo toyambitsa zipatso.
Kugona ndi zofunika kumbali, mmalo mobwerera kumbuyo - zowona kuti zochitika zowonongeka kumayambitsa. Kuonjezera apo, panthawi ya kuwonjezereka, zimalangizidwa kugona theka-kukhala, ndikuyika mtolo waukulu pansi pa mapewa ndi kumutu.
Ngati kutsekemera kwapakati (kapena reflux) kwachitika panthawi ya mimba kale kumayambiriro, musanyalanyaze mankhwala ozunguza bongo. Chowonadi ndi chakuti njira za Maalox, Almagel ndi Gaviscon zimaloledwa kwa amayi pazochitikazo. Mankhwalawa salowerera m'magazi, choncho, mwanayo, koma amangoganizira chabe chifuwa cha thupi, pokhala ndi chibadwa.