Kodi ndingatani kuti ndikufulumizitse ntchito yoyamba pa sabata 39?
Dziwani kuti musanachite kanthu, nkofunika kukaonana ndi dokotala. Ndipotu, ndi yekhayo amene amadziwa zonse zomwe zimachitika pa mimba yapadera.
Kulankhula za momwe mungathamangire kutumiza pa sabata la 38-39 la mimba, choyamba, nkofunikira kuyitanitsa njira yotere monga "muzhetepapiya." Amwino ambiri amalankhula kuti apange chikondi pa nthawi yaitali (kuyambira pa sabata la 38). Chinthuchi ndi chakuti ejaculate yamphongo mumapangidwe ake ali ndi ma prostaglandin ambiri, zinthu zam'madzi zomwe zimathandiza kuchepetsa chiberekero ndikupukuta kutsegula. Kuwonjezera pamenepo, kupweteketsa mtima kwa chifuwa pa nthawi yogonana kumalimbikitsa kaphatikizidwe ka hormoni ina, oxytocin, yomwe imayambitsa kupweteka kwa mitsempha ya myometrium, motero imachulukitsa uterine tone, zomwe zimayambitsa kuyambitsa.
Njira yachiwiri yowonjezera njirayi, monga kubereka pa sabata 39, ndizochita zolimbitsa thupi. Komabe, ziyenera kukumbukira kuti ntchito zoterezi zikhale zochepa komanso zochepa. Masewera olimbitsa thupi, - zosiyana kwambiri ndi zochitika zolimbitsa thupi. Komanso, nthawi zambiri, madokotala amalangiza kugwiritsa ntchito kukwera masitepe. Komabe, pakadali pano ndikofunika kuganizira kuti pa nthawi yomwe mayiyo ali kale zovuta kusuntha: mimba ndi yaikulu ndipo imalepheretsa. Choncho, kuti tipewe kuvulala, ndibwino ngati amayi amtsogolo adzatsagana ndi wina.
Kodi mungatani kuti mufulumire kupereka kwa chithandizo cha mankhwala?
Pofuna kuonjezera kuthamanga kwa magazi m'dera la mimba, mkazi akhoza kupanga njira zosiyanasiyana zotentha. Izi zikuphatikizapo kugwiritsa ntchito matope a iodini ku chigawo cha m'chiuno, kumangiriza pa tsabola, kutenga madzi otentha.
Pakati pa mankhwala ochizira omwe angagwiritsidwe ntchito pofuna kulimbikitsa njira yoberekera, choyamba, ndikofunikira kutchula mafuta a mafuta. Mankhwalawa ali ndi zotsatira zowonongeka. Choncho, kuwonjezeka kwa zovuta zowonongeka kwa m'mimba, kumapangitsa kuti mawu a uterine myometrium akwere mwamphamvu. Izi zimathandiza kukonzekera kuyamba kwa kubadwa.
Ndikoyenera kudziwa kuti kubwereza chakudya cha tsiku ndi tsiku kungathandizenso kubereka msanga. Mayi wamtsogolo panthawi imeneyi akulimbikitsidwa kuti adye zakudya zambiri zomwe zili ndi fiber: masamba ndi zipatso zosakaniza.
Ndiponso, pakati pa mankhwala a anthu, ndikofunikira kutchula ndi kusiya masamba a raspberries. Kawirikawiri amathiridwa madzi ndi madzi otentha ndipo amamwa magalasi 2-3 patsiku. Chida ichi chimathandiza kuchepetsa zitsulo zomwe zili pafupi ndi ngalande yobadwa.
Motero, monga momwe tikuonera m'nkhaniyi, pali njira zambiri zoyambitsa kubereka, koma ziyenera kukumbukira kuti zochita zonsezi ziyenera kugwirizanitsidwa ndi dokotala amene akutsogolera mimba.