Msuzi wa mwanawankhosa

Nkhumba yamphongo si zokoma zokoma, zokwanira, komanso zothandiza kwambiri, chifukwa mwanawankhosa ali ndi mafuta oposa 2 kuposa nkhumba komanso katatu kuposa nkhumba. Ndibwino kuti mutenge bwino komanso mulibe cholesterol . Tiyeni tikambirane ndi inu maphikidwe ophweka ophikira.

Mwanawankhosa wothira ndi masamba

Zosakaniza:

• mbatata - 1 makilogalamu;
• kaloti - 1 chidutswa;
• kolifulawa - 300 g;
• mwanawankhosa - 1 makilogalamu;
• anyezi - 1 pc.;
• phwetekere - 1 pc.;
• mchere, tsabola - kulawa;
• tsamba la bay;
• masamba a katsabola, parsley - pofuna.

Kukonzekera

Kodi kuphika mphodza? Mwanawankhosa ayenera kutsukidwa bwino ndikudula mbali zing'onozing'ono. Anyezi amathyoledwa pakhomo, ophwanyika ndi yokazinga m'khola ndi mafuta a masamba omwe amawonjezera, ndiye timayala nyamazo, timaphimba ndi chivindikiro ndikuchiyika kwa mphindi makumi atatu kutentha kwakukulu, ndikuyambitsa nthawi yowonjezera kuti mwana wa nkhosa aziwotchera mozungulira. Padakali pano, timatenga kaloti, kuyeretsa ndi kudula muzitsamba, titakhala mu kozanok. Nyamata ndi kolifulawa, dulani zidutswa zazikulu. Mbatata zimatsukidwa, kutsukidwa ndi kuzidutswa. Ife timayika mu poto poyamba tomato, kabichi, ndiyeno mbatata. Pamwamba ndi tsabola wakuda, mchere kuti ulawe ndi kuika tsamba la bay.

Pamapeto pake, timatsanulira zomwe zili m'khola ndi madzi, kutseka chivindikiro ndi mphodza kwa mphindi 40. Timagwiritsa ntchito mphodza yamphongo yokonzeka ndi mbatata yotentha, limodzi ndi saladi kapena masamba ophweka.

Kugunda kwa mwanawankhosa mu multivark

Zosakaniza:

• mbatata - 500 g;
• mwanawankhosa - 500 g;
• kaloti - 1 chidutswa;
• phwetekere - 2 ma PC.;
• anyezi - 1 pc.;
• mchere, tsabola - kulawa.
• masamba - ngati mukufuna.

Kukonzekera

Timayatsa bwino chikho cha mafuta a multivark. Tomato otsukidwa, zouma, kudula m'magulu ndikuziika pansi. Anyezi amatsukidwa, osweka ndi mphete ndi kuvala tomato. Kaloti amatsukidwa ndikudula mphete zing'onozing'ono. Nyama imasiyanitsidwa ndi mafupa, kudula mu zidutswa, mchere ndi zosakaniza. Kenaka tumizani mu mphamvu ya multivark pamodzi ndi karoti. Mbatata zimatsukidwa, kuzidutswa kwambiri, zokometsera ndi mchere, zonunkhira komanso zina zowonjezera. Kenaka, tembenuzani multivark ndipo muike njira "Pilaf". Pambuyo pa chizindikiro chokonzekera, mutsegule chivindikiro ndikuyika adyo wodula komanso zitsamba zatsopano.

Kodi simukufuna kudya chakudya ndi nyama? Yesani chophikira osachepera kuposa mphodza yamphesa yabwino ndi bowa .