Kawirikawiri saladi akukonzekera ndi msuzi-kuthira, maphikidwe a kutsanulira amadziwikitsidwa ndi mitundu yosiyanasiyana, yadziko lonse komanso yodziwika bwino m'mayiko osiyanasiyana, ndipo amasiyana m'madera ena. Chitsanzo cha malo a Soviet pambuyo pake ndi kugwiritsa ntchito vinyo wosasa wodzaza, mayonesi kapena kirimu wowawasa. Timakumbukira kuti mayonesi ndi kirimu wowawasa ndi zakudya zamtengo wapatali zomwe zili ndi mafuta okwanira. Amene akufuna kuti mgwirizanowo ukhale wogwirizana ayenera kulangiza saladi mwachilengedwe yogurt ya ku Bulgaria kapena yowonjezereka kwambiri.
Mafuta a yogurt ndi otsika - kuchokera ku 0,1 mpaka 10% (poyerekezera mafuta ndi kirimu wowawasa ndi 10 mpaka 58%). Komanso, yogurt palokha ali wapadera okoma mkaka kukoma. Zapadera kwambiri saladi zopangidwa ndi zipatso ndi yoghurt mumayendedwe a fusion. Saladi zodzaza ndi yogurt zachilengedwe (chifukwa cha tizilombo ta m'thupi) zimakhala zofanana ndi thupi laumunthu, zonse zimakhala zowona mtima komanso zopepuka.
Pano pali maphikidwe angapo odyetsera saladi ndi yogurt. Chosankha kusankha yogurt ndi mafuta oposa 4%.
Msuzi wokoma mtima wa ku Balkan ndi nyama yophika ndi yophika
Zosakaniza:
- mafuta ophika oweta - pafupifupi 300 g;
- yogurt yosakaniza - pafupifupi 200 g;
- nyemba za impso zophika (ndizotheka kuchokera ku mazira osachepera mapepala) kapena nandolo wobiriwira - pafupifupi 200 g;
- tsabola wokoma wofiira kapena wachikasu - 1-2 ma PC.;
- obiriwira ndi masamba ena (parsley, basil, coriander, lovage, etc.);
- adyo - 2 cloves;
- tsabola wofiira wotentha.
Kukonzekera
Ife timadula njuchi mu zidutswa. Nyemba ziyenera kuphikidwa, nandolo zingagwiritsidwe ntchito zamzitini kapena zatsopano. Lokoma tsabola akanadulidwa lalifupi nsonga. Anyezi, adyo ndi zitsamba zitseni bwino. Tiyeni tiphatikize zitsulo zonse mu mbale ya saladi. Nyengo ya yogula ndi tsabola wofiira, tiyeni tipempherekedwe ndikusakaniza. Ndi bwino kutumikira saladi ndi tebulo wofiira kapena galasi la zipatso za rakia, komanso mkate watsopano wophika ndi tirigu wambiri (tirigu ndi / kapena wosakaniza ndi balere, chimanga). Njira yabwino kwambiri yamadzulo kapena chakudya chamadzulo.
Pafupi kutsatira njira yomweyi, mukhoza kukonzekera zakudya zosavuta kuphatikizapo yogurt, m'malo mwa nkhuku ya nyama ndi nyama. Kuti saladi ikhale yokhutiritsa, gwiritsani ntchito nyemba zoumba kapena zam'chizi. Kuphatikizidwa mu saladi yamapuri atsopano ndi / kapena mapeyala (osati odzola kwambiri), komanso azitona popanda maenje (mdima kapena kuwala) zidzachititsa kukoma kwake kukhala kosangalatsa kwambiri.
Kuwala zipatso fusion saladi ndi yogurt
Zosakaniza:
- yoghurt unsweetened zachilengedwe - pafupifupi 150-170 g;
- nthochi - chidutswa chimodzi;
- chinanazi (akhoza zamzitini) - pafupifupi 200 g;
- avokado - zipatso 1;
- kiwi - 1-2 zidutswa;
- tangerine kapena lalanje - 1-2 ma PC;
- tsabola wofiira wofiira;
- laimu - chidutswa 1;
- Koko ufa - 2-3 tsp.
- shuga-supuni 1.
Kukonzekera
Tidzachotsa nthochi ndi kuidula m'magulu, chinanazi - zidutswa zing'onozing'ono, peeled kiwi - magawo ang'onoang'ono. Mandarin kapena lalanje yoyera ndipo mosamala musokoneze kakombule. Zipatso zamagazi zidula pakati pa miyendo iwiri, chotsani mwala ndi khungu, ndipo mnofu ife timadula mu cubes.
Konzani chokoleti choyaka-yoghurt-kutsanulira. Sakanizani ufa wa cocoa ndi shuga (kotero kuti palibe zitsulo) ndi kuwonjezera ku yogurt. Sakanizani bwino, nyengo ndi madzi a mandimu komanso tsabola wofiira - zowonjezera izi zimapangitsa kukoma ndi kukoma kwa kutsanulira makamaka koyeretsedwa.
Timagwirizanitsa chipatso chokonzekera mu mbale ya saladi ndikumwa chokoleti-yoghurt kudzazidwa.
Inde, pa nyengo mungathe kusankha zipatso zina kuti mupange saladi ndi yoghurt, mwachitsanzo, plums + apricots + yamapichesi + mapeyala. Mukhoza kuwonjezera saladi ndi zipatso zosiyanasiyana: currants, gooseberries, strawberries, ndi zina, pali malo ambiri okhutira.
Mukhoza kupanga saladi mu mbale za saladi, kremankah kapena magalasi. Kusakaniza saladi ndi yogurt mungathe kutulutsa mkaka wosakaniza mkaka, mkaka ndi zipatso zokhala ndi zakumwa zoledzeretsa, vinyo wowala.