Chakudya cha amayi omwe akukonzekera kutenga pakati ayenera kukhala olingalira komanso omveka bwino. Chakudya chapadera musanayambe kutenga mimba sichifunika, koma kudziletsa kudya zakudya zonenepa ndi zokazinga ziyenera - zidzakuthandizani kuti musapeze mapaundi owonjezera pa nthawi ya mimba.
Chakudya choyenera ndi chimodzi mwa zinthu zofunika kwambiri pazomwe zikuyenda bwino komanso zotsatira za mimba, kubereka ndi kukula kwa mwana. Kufikira kubadwa, chitukuko cha mwana chidalira kokha chakudya cha mayi. Zakudya zabwino pa nthawi ya mimba zidzateteza kuopsa kwa mavuto osiyanasiyana monga kutupa, kuthamanga kwa magazi, shuga ya amayi apakati, ndi zina zotero. Mwana nayenso sadzavutika ndi chifuwa chachikulu komanso kulemera kwakukulu.
Ndikofunika kudziŵa kuti kupindula kwakukulu komanso kusowa kwachinyengo ndizovuta pa nthawi ya mimba. Zamoyo za mayi wamtsogolo zimapereka zakudya zoyenera kudya, ndipo ngati mayi alibe chakudya chokwanira, izi sizilola mwanayo kukula bwino. Mayi amene amadya mokwanira, ali ndi chiopsezo chobereka mwana ali ndi thupi lokwanira, izi zingachititse mavuto onse a thupi ndi a maganizo. Zakudya zoperewera pa nthawi ya mimba zingayambitse ubongo ndi matenda osokoneza bongo. Ponena za zakudya zopatsa thanzi, zingathenso kuwonetsa zotsatira zoipa. Ngati mayiyo ali ndi mimba akukula mofulumira, chiopsezo cha matenda a shuga a amayi apakati chiwonjezeka, zomwe zingabweretse mwana kubadwa kwambiri (kuposa oposa 4 kilogalamu). Motero kubadwa kumatha kupweteka kwambiri, chifukwa cha kukula kwake kwa mwana wosabadwa, ndi kulemera kwake komwe amapeza panthawi yobereka pambuyo pa kubala kudzakhala kovuta kusiya. The mulingo woyenera kulemera phindu zimadalira kukula koyamba kwa mayi woyembekeza. Kuchuluka kochepa musanayambe kutenga mimba, ndipamene mungapindule kwambiri panthawi yoyembekezera. Pali ndondomeko ya kupindula kwakukulu, ndipo ngati mutayesetsa kumamatira, simudzakhala ndi vuto la kubala. Pa trimester yoyamba ya mimba, phindu la kulemera sayenera kukhala oposa 1.5 kilograms, mu trimester yachiwiri, 5 kilograms, ndi mu 3 trimester - 4 kilogalamu. Pafupifupi, sabata simuyenera kupeza magalamu 300. Chakudya chovomerezeka cha caloric pa tsiku ndi 2000 kcal. Panthawi ya kuyamwitsa, kuchuluka kwa makilogalamu akhoza kuwonjezeka ndi 500-700 kcal.
Kudya kwa amayi oyembekezera
Kuletsa kulemera kwanu kudzakuthandizani kudya pa nthawi ya mimba. Madokotala samalimbikitsa kakhadini kusintha zakudya zomwe zimakhalapo nthawi zonse, muyenera kumvetsera thupi lanu, ndipo pali zomwe zimafunikira. Chinthu chachikulu sichiyenera kudya mopambanitsa, chifukwa pamalo omwe amayi am'tsogolo ali, musadye awiri, koma awiri - nokha ndi mwanayo. Kudya pa nthawi ya mimba (makamaka amayi atatha 30) ayenera kukhala ochepa, ali ndi zakudya zomwe zili zofunika kwambiri
Kuwonjezera pa zipatso ndi ndiwo zamasamba, maziko a zakudya zamakono pa nthawi ya mimba ayenera kukhala nyama, tirigu, zakudya za mkaka, mafuta. Tsopano, zambiri zokhudzana ndi chilichonse.
Nyama ndi gwero la mapuloteni a nyama, mavitamini ndi kufufuza zinthu. Mapuloteni omwe ali mu nyama amapanga zipangizo zomangira ziwalo ndi ziwalo za mwana. Nyama imalimbikitsidwa kuti mudye mitundu yambiri ya mafuta, yophika, yophika kapena yophika. Zokonda ziyenera kuperekedwa kwa nkhumba, zowonda nkhumba ndi nkhuku. Mukhozanso kudya nyama ya kalulu.
Zakudya za mkaka ndizochokera ku calcium. Calcium ndi imodzi mwa zigawo zomwe zimapangidwira kukhazikitsa chithandizo cholimba, mwachitsanzo, mafupa a fetus. Zakudya zamakono zothandiza kwambiri panthawi yomwe ali ndi pakati ndi nkhuku, kanyumba tchizi ndi tchizi.
Nthanga ndizochokera ku mavitamini ndi kufufuza zinthu, ndi kuchuluka kwa chakudya ndi mapuloteni a masamba omwe amafunikira kwa mayi wapakati ali mu croups. Nkhosa zimalimbikitsidwa kugwiritsa ntchito mitundu yotsatirayi: oatmeal, buckwheat, chimanga ndi mpunga wakuda.
Mafuta - azitona, mpendadzuwa, chimanga ndi nsalu. Mafuta awa amafunika kuwonjezeredwa ku chakudya cha tsiku ndi tsiku cha amayi apakati, saladi ya nyengo, kuwonjezera pa mbale zina. Kulimbikitsidwanso kumwa zakumwa zopanda kanthu za mafuta a masamba m'malo opanda kanthu. Mafuta awa ali ndi vitamini E, yomwe ndi yofunika kuti abereke mwana.
Zakudya zimadyetsedwa popangidwa kunyumba, chakudya chogulidwa chimakhala ndi zotetezera zosiyanasiyana, zomwe sizidzathandiza mwanayo. Tikulimbikitsidwa kuti tisachoke ku zakudya za mayonesi, sauces, soseji, sausages, kusuta zakudya ndi mchere.
Madzi akhoza kumwa moyenera, koma ngati pali kutupa, ndibwino kuchepetsa kuchuluka kwa madzi okwanira lita imodzi pa tsiku.
Zakudya zopanda mchere pa nthawi ya mimba zidzakhala chithandizo chabwino kwambiri chothandizira kuchotsa ma kilo owonjezera ndi kuchotsa madzi ochulukirapo m'thupi. Zakudya zopanda mchere zimatanthauza kukana kwathunthu mchere monga mankhwala a salting, kupanga mchere kumangokhala kokha kuchokera ku mankhwala, ndipo mchere uli ndi pafupifupi mankhwala onse, koma mosiyana.
Kudyetsa pambuyo pa mimba
Zakudya zowonongeka m'nthawi ino sizitsimikiziridwa, koma pali malamulo ena omwe ayenera kutsatira. Mwachitsanzo, kuyamba kudya pambuyo pa kubereka ndi kofunika kuchokera ku tizilombo ting'onoting'ono, timakhala 4-5 pa tsiku, koma pagawo ting'onoting'ono tomwe timapanga chakudyacho timapanga madzi okwanira, ndipo ndi bwino kumwa. Pa nthawi yoyamwitsa, muyenera kupewa zipatso ndi ndiwo zamasamba.
Tikufuna amayi amtsogolo kuti abereke ana okongola ndi abwino, tikuyembekeza, malangizo athu adzakuthandizani!