Chifukwa chiyani ana sangapeze manga?

Kodi agogo aakazi sakufuna kudyetsa zidzukulu zake ndi semolina? Komabe, izi sizosadabwitsa, chifukwa poyamba izi zinali zotsika kwambiri, zokoma ndipo poyamba, chakudya choyenera chinkagwiritsidwa ntchito pa kadzutsa ku kindergartens, mabungwe azachipatala ndi zamankhwala. Kaya ndi lero, pamene zakudya zowonjezereka zimabwerezedwa pa sitepe iliyonse, funso ndiloti mango ndiwothandiza ana, amadandaula amayi aang'ono komanso osowa zakudya.

Manka kwa ana osapitirira chaka chimodzi

Phindu la semolina ndi lokayikitsa kwambiri. Zomwezo zidafikiridwa ndi akatswiri, poyerekeza zomwe zikupangidwa ndi mbewu zina. Mayi ali ndi mavitamini (B ndi E) ndipo amatha kupeza zinthu (phosphorous, sodium, zinki, iron, potassium), koma kuchuluka kwa zakudya zimakhala zochepa kwambiri poyerekeza ndi zina. Ndikokuti, manga sangapikisane ndi buckwheat, mpunga, chimanga chokha. Komabe, izi sizinthu zokhazokha zomwe odwala amachititsa kuti ayankhe yankho lawo poyankha funsoli chifukwa chake ana osapitirira chaka chimodzi sangathe kupeza manga. Manka ali ndi gluten, kotero kuti chakudya choyamba kwa makandawa sichikondweretsedwa. Ndipotu, monga momwe amadziwira, ma gluten amakhudza kwambiri ntchito ya mwana m'mimba: imayambitsa kudzimbidwa kapena kutsekula m'mimba, amawononga vil ya m'mimba mwachinyamatayo. Komanso, mankhwalawa ndi amphamvu kwambiri.

Kuwonjezera apo, mango kwa ana osapitirira chaka chimodzi amatsutsana chifukwa cha chifukwa china. Chomeracho chiri ndi kuchuluka kwa zinthu monga titaniyamu. Ndi mankhwala ochulukirapo a phytin - organophosphorus, calcium sichidapangidwe mu thupi la zinyenyeswazi, ndi magnesium, zinki ndi chitsulo, mmalo mwake, zimachotsedwa. Izi ndizoopsa kwambiri kwa munthu wamng'ono, yemwe calcium yake ndi yofunika kuti ikule bwino komanso kukula. Komabe, ndi bwino kudziwa - kuchepetsa mlingo wa kashiamu m'thupi, muyenera kudya zidutswa ziwiri za semolina tsiku lililonse.

Choncho, poyankha funsoli, kwa miyezi ingapo mungapereke mwana kwa mango, zakudya zopatsa thanzi sizikulangiza kuti zifulumire. Ngakhale kuti mwanayo sali ndi chaka chimodzi, sikuli koyenera kuti amuwonetsere chokoma chatsopano.

Kodi ndi chithandizo chotani kwa manga kwa ana okalamba?

Menyu ya mwana wosabereka ingakhale yosiyana ndi semolina phala. Zoonadi, mavitamini osachepera ndi osakaniza zinthu, samakweza mbaleyo kuti ikhale yoyamba komanso yofunikira. Koma, pokwaniritsa cholinga chosiyanitsa zakudya za mwana, chimodzi, kapenanso kawiri pa sabata, munthu akhoza kuphika chakudya cham'mawa. Kuonjezerapo, ngati tikulankhula za ubwino wa phalawu, ziyenera kudziwika kuti semolina ndi gwero la mphamvu, chifukwa pafupifupi pafupifupi 100% chakudya. Atadya mbale ya semolina sashra, mwanayo adzakhala wodzaza ndi mphamvu ndi mphamvu, ndipo kumverera kwa njala kudzabwerera kokha chakudya.

Komanso, mwayi wapadera wa mankhwalawa ndi nthawi yokonzekera. Mphindi 5-7 ndi chakudya chokoma chokoma ndi okonzeka. Zipatso zimatha kukondwera ndi zipatso zouma ndi uchi, zomwe zimapangitsa kuti mavitamini amachepetse komanso kuchepetsa zomwe zimapangitsa kuti zikhalepo.

Kuwonjezera pa ana, mbaleyo ikuwonetsedwa kwa anthu akuluakulu omwe ali ndi vuto loperewera zakudya kapena odwala amene anachitidwa opaleshoni. Phulusa imakhuta makoma a m'mimba, imachotsa ntchentche m'matumbo. Komanso, manga akhoza kuphatikizidwa mu zakudya za anthu odwala matenda a shuga.

Inde, kutsutsanako za manga manga a ana, sileke. Mbadwo wakale unakwiyitsa zokambirana za asayansi zamakono za kuopsa kwa mankhwalawa. Pambuyo pake, tinakulira pa semolina phala, amayi athu ndi agogo aakazi. Poyamba, palibe amene ankaganiza kuti phalaji ikhoza kutsuka kashiamu ku thupi kapena kuyambitsa chifuwa. Mwinamwake anawo anali athanzi, kapena malingaliro okulera anawasintha kwambiri. Komabe, mayi aliyense ali ndi ufulu wodzisankhira yekha ngati akudyetsa mwana wake manga kapena ayi, koma mulimonsemo zimatsimikiziridwa kuti 1-2 servings phala mlungu sichidzavulaza mwana wathanzi.