Saladi ndi walnuts - zokoma maphikidwe kwa holide ndi tsiku lililonse

Saladi ndi walnuts zidzakuthandizani mokoma ndipo mosakayikira kubwezeretsa mavitamini omwe akusowa. Nucleoli yokoma, yopatsa thanzi komanso yopatsa thanzi imakhala yabwino mwa iwo okha, koma kuphatikiza ndi tchizi ndi masamba, nyama ndi zipatso zouma, zimapindula kwambiri, zimakhutiritsa thupi ndi zinthu zambiri zothandiza komanso zimapatsa zakudya zamakono ndi piquancy.

Ndi mtundu wanji wa saladi wopangidwa kuchokera ku walnuts?

Saladi ndi walnuts ndi njira yodzaza ndi zinthu zambiri. Nthi imagwirizanitsidwa bwino ndi beets, kaloti, nkhuku, nkhuku, ndi mafuta ake amatsindika kwambiri yogurt, mayonesi kapena madzi a mandimu ndi batala. Zakudya zowonongekazi zimadziwika ndi kuphweka: zigawozo zimaphika, kudula, kuwaza ndi mtedza ndi zokometsera.

1. Vitamini saladi ndi walnuts akhoza kuphikidwa mu mphindi zisanu. Izi zimapangidwa ndi maapulo abiriwira, fennel, tsabola wokoma ndi 50 g wa walnuts. Amapatsa 60ml mafuta a maolivi ndi 20 ml ya mandimu, owazidwa ndi parmesan tchizi, katsabola.
2. Zakudya zochepa ndi saladi ndi walnuts ndi avocado. Ndikofunika kusakaniza magawo a advocate, apulo ndi anyezi wofiira ndi ochepa a walnuts ndikudzaza ndi yogurt.

Saladi "Chikondi" ndi prunes ndi walnuts

Mkazi aliyense ali ndi saladi yake ndi prunes ndi walnuts. Kaŵirikaŵiri, ndi chotukuka chosasunthika, chomwe zipatso zouma zimaphatikizapo zakudya za kusuta ndi zokoma, ndi nati - nsalu yovuta. Zonsezi zinali mu saladi "Chikondi". Mawere a nkhuku, mazira ndi nkhaka pafupi ndi prunes ndi mtedza, apeza kukoma kwatsopano ndikusanduka mbale yonyezimira.

Zosakaniza:

• walnuts - 60 g;
• nkhuku fillet - 150 g;
• nkhaka - chidutswa 1;
• prunes - 80 g;
• dzira - zidutswa zitatu;
• kaloti - 1 chidutswa;
• mayonesi - 120 g.

Kukonzekera

1. Nkhuku ya nkhuku, kaloti ndi mazira wiritsani, tanizani mchere wofiira kwa mphindi khumi ndi zisanu.
2. Zonsezi zimagaya ndikuyika zigawo: prunes, mtedza, nkhuku, kaloti, nkhaka, dzira loyera, yolks. Lubricate ndi mayonesi.
3. Sungani saladi ndi walnuts kwa mphindi 15.

Saladi ndi walnuts ndi chinanazi - Chinsinsi

Saladi ndi chinanazi ndi mtedza - woyimira khitchini kusakanikirana, kumene kulikonse kumangidwe pa zosiyana. Pankhaniyi, mtedzawu umathamangitsidwa - umaphatikizapo kusakaniza ndi chinanazi, koma umatsindika kuwonetsera kwa maonekedwe awo. Sipinachi ndi feta ndi zowonjezera zowonjezereka: kuyamba koyambirira kumakhala kokondweretsa, koma, pamene kachiwiri mchere umasewera bwino.

Zosakaniza:

• walnuts - zidutswa 15;
• masamba a sipinachi - ma PC 30;
• chinanazi - 100 g;
• feta - 50 g;
• mafuta - 80 ml;
• vinyo wosasa - 40 ml;
• mafuta - 120 g;
• shuga - 3 tbsp. makapu.

Kukonzekera

1. Mu botolo losungunuka, tsanulirani shuga ndikuphika kwa mphindi ziwiri.
2. Onjezerani mtedza ndikuwotcha pamoto.
3. Gwiritsani ntchito zikopa ndikuyika mufiriji.
4. Gwiritsani ntchito sipinachi, zidutswa za chinanazi ndi feta.
5. Nyengo ndi vinyo wosasa ndi mafuta.

Garnet nsalu saladi ndi mtedza

Mbadwo wambiri wa amayi amawakonda saladi ndi makangaza ndi mtedza "Mapejeti". Zonse chifukwa mmenemo zigawozo sizothandiza, koma zimasiyanitsa bwino. Kukoma kwa ndiwo zamasamba ndi nyama zatsopano zimachotsedwa ndi msuzi wowawasa ndi nthenda yamtundu, ndipo mawonekedwe a mtedzawo samakhudza kukoma mtima kwa mbale.

Zosakaniza:

• beet - 2 ma PC;;
• kaloti - 1 chidutswa;
• dzira - zidutswa zitatu;
• walnuts - 200 g;
• garnet - zidutswa ziwiri;
• nkhuku fillet - 180 g;
• mayonesi - 120 g.

Kukonzekera

1. Zomanga, beets, mazira ndi kaloti wiritsani ndi kudula mu cubes.
2. Mtedza finely kuwaza.
3. Ikani zigawo kuzungulira galasi: nkhuku fillet, beets, mtedza, kaloti, mazira.
4. Aliyense wosanjikiza wa promazhyte mayonesi, pamwamba - azikongoletsa ndi makangaza.

Saladi ndi m'mawere ndi nkhuku

Saladi ndi nkhuku, bowa ndi walnuts ndi mapuloteni atatu, othandizira kuti aziwoneka ndi okoma kulawa. Nkhono za Crispy, zokopa zofewa ndi bowa zamasamba zofiira kuchokera ku bowa wokazinga zimapanga mgwirizano wokwanira womwe udzathetsa njala ya anthu a m'banja mwathu ndipo adzakondweretsa alendo pa chakudya chogawidwa ku phwando la chikondwerero.

Zosakaniza:

• fayilo - 550 g;
• maluwa - 150 g;
• mafuta - 40 ml;
• anyezi - chidutswa 1;
• tchizi - 60 g;
• walnuts - 80 g;
• mayonesi - 120 g.

Kukonzekera

1. Dulani zidutswazo ndikuzidula.
2. Fryani bowa ndi anyezi ndikupukuta mu blender.
3. Sakanizani bowa ndi zikhomo.
4. Nyengo ndi mayonesi, jekani ndi tchizi ndi mtedza.
5. Limbikitsani saladi ya m'mawere ndi nkhuni kwa mphindi 15.

Saladi ndi beets ndi walnuts - Chinsinsi

Beetroot saladi ndi walnuts ndizomwe zimakhala zovuta kwambiri. Ambiri amalephera kupititsa patsogolo, akuiwala kuti izi ndizosavuta komanso zosakayikitsa zokwanira kuti mubwezere mavitamini omwe ali mu beets, mtedza ndi adyo. Kukhalapo kwake kumaphatikizapo zonunkhira, zonunkhira komanso mafuta obiriwira.

Zosakaniza:

• beets - 300 g;
• clove wa adyo - zidutswa 4;
• walnuts - 80 g;
• mayonesi - 60 g.

Kukonzekera

1. Beetroot wiritsani, peel ndi kabati.
2. Sakanizani ndi adyo ndi mtedza ndi nyengo ndi mayonesi.

"Tiffany" saladi ndi mphesa ndi walnuts

Saladi ndi nkhuku, mphesa ndi walnuts - ndizosavuta, zachilendo komanso zokondweretsa, monga chizindikiro cha "Tiffany", chomwe chimatchedwa dzina loti chotukukacho. Kuphatikizana kwachitsulo kake ndi zokometsera tchizi ndi mtedza wokometsetsa, wowonongeka bwino ndi mphesa zobiriwira - chakudya chosavuta komanso chogawidwa bwino.

Zosakaniza:

• zojambula - 150 g;
• dzira - zidutswa zitatu;
• jekeseni - 80 g;
• walnuts - 50 g;
• mayonesi - 60 g;
• mphesa - 100 g.

Kukonzekera

1. Chicken fillet wiritsani ndi kuwaza.
2. Chitani chimodzimodzi ndi mazira.
3. Ma mtedza atsegula mu blender.
4. Ikani zigawo, kudzoza mayonesi: nkhuku, mazira, mtedza, tchizi, mphesa.

Saladi ndi ng'ombe ndi walnuts

Saladi ndi nyama ndi walnuts mu Asian style - njira yopambana ndi mayonesi chakudya. Kutsata makatani, ndizosavuta ndipo zili ndi zigawo zonse za zakudya zabwino: nyama yophika, amadyera, chili, masamba ndi mtedza. Zomalizazi zimapanga mkwiyo wokondweretsa, kusokoneza zovuta zowonjezera zakuda, mchere ndi zokometsera.

Zosakaniza :

• ng'ombe - 550 g;
• madzi a mandimu - 120ml;
• mafuta - 100 ml;
• msuzi wa soya - 60ml;
• chitumbuwa - 200 g;
• chili - 1 pc;;
• walnuts - 60 g;
• parsley - 20 g.

Kukonzekera

1. Sakanizani msuzi wa soya ndi 60 ml ya madzi a mandimu ndi 50 ml ya batala ndikupatseni ng'ombe kwa mphindi 30.
2. Fryani nyamayi mwachangu ndi kuphika kwa mphindi 10 pa madigiri 200.
3. Dulani ndi kuphatikiza ndi magawo a chitumbuwa, amadyera, chili ndi mtedza.
4. Nyengo yophika nyama ndi mafuta a mtedza ndi madzi a mandimu.

Saladi ndi peyala, tchizi ndi walnuts

Saladi iyi ndi tchizi ndi mtedza sizomwe zimakhala zotsalira za banal. Powonjezerapo peyala, iyo imasanduka mbambande yodabwitsa, yomwe ili malo odyera zakudya. Zakudya zokoma, mapepala okoma ndi timapepala tatsamba - ndi zokoma, zokoma, koma mwamsanga kukonzekera.

Zosakaniza:

• peyala - chidutswa chimodzi;
• saladi zosakaniza - 250 g;
• mtedza - 150 g;
• buluu wabuluu - 70 g;
• viniga - 20ml;
• mafuta - 60 ml.

Kukonzekera

1. Peyala peel ku khungu ndikudula cubes.
2. Sakanizani mtedza mu frying poto.
3. Sakanizani zosakaniza zonse.
4. Nyengo ndi vinyo wosasa ndi batala.

Saladi ndi squids ndi walnuts

Ngakhale saladi yosavuta ndi mandimu ndi walnuts adzakhala ndi chikondi ndi kukonzanso ngati apangidwa ndi squid. Zosakaniza zapanda ndale ndi zofewa za nsomba zimagwirizanitsidwa bwino ndi bowa wokazinga ndi mkate wothira. Kuwunika kwa kuwala kwake kumapanga piquancy yapadera, mano opunthwa pang'ono.

Zosakaniza:

• squid - 450 g;
• maluwa - 300 g;
• anyezi - zidutswa ziwiri;
• walnuts - 180 g;
• jekeseni - 100 g;
• mafuta - 60ml;
• mayonesi - 120 g.

Kukonzekera

1. Squid yophika kwa mphindi zitatu ndi kudula.
2. Fryan anyezi ndi bowa.
3. Gulani mtedza mu blender. Onjezerani zina ku bowa, mugwiritseni ntchito zokongoletsa.
4. Nyengo za bowa, squids ndi tchizi ndi mayonesi.
5. Ikani saladi gawo ndi kuwaza ndi hazelnut.

Saladi ndi zoumba ndi kaloti, walnuts

Panthawi yosauka, saladi ndi zoumba ndi walnuts ndi Kuwonjezera kwa kaloti zinakongoletsedwa ndi oposa tebulo limodzi. Mapulogalamuwa amaimira mapulogalamu amasiku ano, kumene kaloti zowakometsera pamodzi ndi adyo zokometsera zokoma, zoumba zoumba komanso mtedza wobiriwira zimapangidwa ndi uchi - mpiru wa mpiru - njira yosangalatsa ya mayonesi.

Zosakaniza:

• walnuts - 40 g;
• kaloti - zidutswa zitatu;
• Zoumba - 4 tbsp. makuni;
• clove wa adyo - zidutswa zitatu;
• wokondedwa - 10 g;
• mpiru - 10 g;
• mafuta - 40 ml;
• madzi a mandimu - 20 ml.

Kukonzekera

1. Whisk uchi ndi mpiru, batala ndi mandimu ndikusakaniza ndi karoti, zoumba, mtedza ndi adyo.

Saladi ya Chijojiya ndi walnuts

Georgia - malo obadwira ophweka, koma okongola kwambiri, kotero n'zosadabwitsa kuti zokoma kwambiri saladi ndi walnuts zimatha kuphika oyang'anira okha a Caucasus. Njira iyi ndi chitsanzo chabwino cha tomato watsopano, nkhaka ndi anyezi wofiira, okometsedwa ndi zonunkhira mtedza mafuta, kukhala ndi kukoma kodabwitsa ndi piquancy.

Zosakaniza:

• tomato - 4 zidutswa;
• nkhaka - zidutswa zitatu;
• anyezi wofiira - ma PC 2;
• masamba - 50 g;
• walnuts - 60 g;
• clove wa adyo - ma PC 5;
• chili - 1/2 pcs;;
• viniga - 20ml;
• madzi 100 ml.

Kukonzekera

1. Thirani madzi mu blender mbale, onjezerani vinyo wosasa, tsabola, mtedza ndi adyo ndi whisk.
2. Samulani anyezi, tomato ndi nkhaka magawo osakaniza.
3. Fukuta saladi ya Georgian ndi walnuts ndikutumikira mwamsanga.