Madzi a madzi - kuyambitsa nkhope m'nyengo yozizira

Kusamba kwa madzi kawirikawiri n'kofunika kwambiri pakhungu, chifukwa chinyezi chimapangitsa kuti likhale lolimba komanso lokhazikika, ndipo, motero, mawonekedwe abwino ndi abwino. Ndi khungu loti silingakwanitse, khungu limawoneka losasunthika, nthawi zambiri limatuluka ndipo limakula. Kutaya chinyezi chomwe chili chofunikira, monga mpweya uli wosavuta, khungu silingagwire ntchito ndipo limakhala losavuta kuchitidwa ndi malo ovuta. Zotsatira zake, posachedwa kapena mtsogolo, zimakhala zovuta kukhumudwa.

Sungunulani khungu lililonse, mosasamala mtundu, zaka, ndi nyengo. Ndikofunika kuti musamangomuthandiza pogwiritsa ntchito njira yapadera, komanso kuti musalole kuyendayenda, ngati n'kotheka kupewa zinthu zomwe zimakhumudwitsa.

Zinthu zomwe zimachititsa khungu louma m'nyengo yozizira

Koposa zonsezi, zifukwa zotsatirazi zimakhudza malo a khungu lotseguka panthawiyi:

• kunja:
• chisanu;
• mphepo;
• mpweya wouma pamalowa (kuchokera ku air conditioners ndi radiators);
• madzi owopsa, okongoletsedwera;
• kupweteka kwa kuyeretsa khungu;
• mkati:
• kudya kochepa kwa madzi;
• kumwa mowa, kusuta;
• chakudya cholakwika;
• kutenga mankhwala ena (mwachitsanzo, diuretics).

Malangizo othandizira kuti mukhale ndi chinyezi nthawi zonse m'nyengo yozizira

1. Onetsetsani kayendedwe koyenera ka kumwa mowa - tsiku lina yesani kudya pafupifupi 2 malita a madzi, theka lake ndi loyerabe madzi.
2. Gwiritsani ntchito zakudya zabwino, kusiya mowa ndi kusuta. Onetsetsani kuti mukhale ndi zakudya zotsatirazi mu zakudya zanu: Zakudya, mazira, tchizi, uchi, maolivi kapena maungu, uchi, mtedza, nsomba zonenepa, nyama. Zakudyazi ndizolemera kwambiri mu zinthu zomwe zili zofunika kuti thupi likhale labwino.
3. Onetsetsani kuti chinyezi chili mu chipinda, pakhomo ndi kuntchito. Mpweya wouma mu chipinda umapangitsa kuti thupi lichepetse. Gwiritsani ntchito zida zowonongeka kuti zisokoneze mlengalenga, ndipo popanda iwo, khalani tcheru zowonongeka pa mabatire. Komanso, musaiwale kuti nthawi zonse muzimitsa chipinda chomwe muli.
4. Muziyeretsa bwino khungu. M'nyengo yozizira, chithandizo cha madzi cha khungu la nkhope chiyenera kuchitidwa mosamala kwambiri. Gwiritsani ntchito kutsuka madzi owiritsa ndi kutaya njira zomwe zili ndi sopo. Onetsetsani kugwiritsa ntchito makina osakaniza. Njira yomaliza ya kuyeretsa khungu ikhale yogwiritsira ntchito tonic (opanda mowa).
5. Gwiritsani ntchito njira zodzikongoletsera zowonetsera khungu la nkhope m'mawa ndi madzulo. Muzitsuka khungu ndi hyaluronic acid, chitosan, linoleic ndi linolenic acid, urea, pang'ono glycerin, etc. Mukhozanso kugwiritsa ntchito mafuta odzola - avocado, jojoba, shea, dzungu, ndi zina zotero. Lamulo lofunika: m'nyengo yozizira, muyenera kuyatsa nkhope yanu ndi kirimu osachepera ola musanapite. Ngati kutentha kwa mpweya kuli kochepa kwambiri kusiyana ndi zero, musanapite kunja, muyenera kusiya kugwiritsa ntchito zowonjezereka ndikugwiritsa ntchito makina oteteza kutentha kuchokera ku chimfine (kawirikawiri kumakhala ndi mafuta a nyama). Pokhala mu chipinda, mungathe gwiritsani ntchito madzi opopera apadera kuti muwononge nkhope.

Zojambula Zowonongeka Pamaso Masks

1. Sakanizani nthiti imodzi ya nthochi, onjezerani madontho pang'ono a mafuta aliwonse a masamba ndi madzi ambiri a mandimu. Ikani khungu, nadzatsuka ndi madzi ofunda otentha pambuyo pa mphindi 20.
2. Gawo la apulo ya grated wothira supuni ya uchi ndi supuni ya supuni ya oatmeal. Yesani kwa mphindi 15, ndiye yambani.
3. Sakanizani jekeseni la dzira limodzi, yikani supuni ya supuni ya madzi atsopano opangidwa kuchokera ku zipatso, zipatso kapena ndiwo zamasamba. Ikani khungu kwa mphindi 15, ndiye tsambani ndi madzi ofunda.