Shiatsu - yofulumira masewera olimbitsa nkhope

Shiatsu ndi masewera olimbitsa thupi a ku Japan omwe amachititsa kuti munthu asinthe . Mothandizidwa ndi kayendedwe kowonjezereka, kamene kamapangidwa motsatizana momveka bwino pazinthu zina, mutha kusintha kwambiri minofu ndikukwaniritsa zotsatira zabwino kwambiri. Ndipo nthawi zonse kuchita masewera olimbitsa thupi, mukhoza kutulutsa khungu lakuya, kuyambitsa magazi a zombo zomwe zili pafupi kwambiri ndi khungu, ndikuthandizira kusintha kwa mpweya, chifukwa cha edema.

Malamulo othandizira mfundo za Shiatsu

Pali malamulo angapo a shiatsu masewero olimbitsa nkhope, omwe angakuthandizeni kupeza zotsatira zabwino kwambiri. Izi zikuphatikizapo:

1. Pamene kudzipaka tokha kumagwira ntchito kokha mndandanda ndi zala zapakati. Nthawi zina, kuti muwonjezere njirayi, mungagwiritsenso ntchito kanjedza yanu.
2. Musamapangidwe kayendedwe ka khungu.
3. Koperani pa mfundo zonse za shiatsu pa nkhope ziyenera kukhala zochepa. Kuphweka kosavuta kumakhala kovomerezeka.
4. Kuchita masewera ena a shiatsu pa nkhope, gwirani chala chanu kuti msutiwo ukhale woposera mpaka pamphamvu.
5. Mphamvu pa mfundo iliyonse imayenera masekondi asanu ndi awiri.

Shiatsu njira

Zotsatira za shiatsu zojambulajambula za nkhope zimadalira makamaka momwe kusinthika kozungulira kunayendera. Pali njira imodzi yokha yogwira ntchito yovuta, yomwe minofu yaku Japan iliyesa yothandiza kwambiri:

1. Ndi zala zachindunji ndi zala zapakati za manja awiri, pezani chapakati pa mphumi. Zing'onozing'ono zala zazitsulo ndikusindikiza khungu. Bwerezaninso zokambirana mpaka zala ziri pazithunzi.
2. Ikani zala zanu pakati pa nsidya ndipo musamangogwiritsa ntchito.
3. Sungani zala pa mlatho wa mphuno ndipo pewani khungu pang'onopang'ono.
4. Gwirani makwinya ofufuza, omwe ali pa mlatho wa mphuno, akuwukankhira panthawi imodzimodzi ndi zala ziwiri.
5. Kuthanizani mavuto kuchokera minofu ya diso, kuika zala zanu pazokopa.
6. Gwiritsani ntchito dera lanu pansi pa maso ndi kupanikizika kokhala ndi zolemba zazing'ono ziwiri.
7. Sungani zala zanu kumalo a pansi pa cheekbone ndipo yesani zolemba zanu pa mapiko a mphuno yanu.
8. Gwiritsani ntchito mfundo zazikulu pamwamba ndi pansi pa milomo ya m'munsi.
9. Sungunulani chinsalu chanu, pang'onopang'ono musunthane zala zanu.

Kutsiriza kusamba kwa shiatsu kwa nkhope kumakhala bwino, kukanikiza pa mfundo kumbuyo kwa makutu ndi pansi pa lobes. Kuchita ndondomeko imeneyi n'kofunikira pamaso pa maloto. Choncho khungu lidzamasuka, ndipo m'mawa sipadzakhala kutupa. Ngati mukufuna kuchita masewera olimbitsa shuga kuti awononge nkhope, komanso kuti athetse vutolo, kupanikizika pa mfundozo kuyenera kulimbikitsidwa.