Zamoyo zowonongeka za mzinda wa gassed, maola ochuluka pa makompyuta oyang'anira, kusowa tulo, kudya chakudya chofulumira - ndi kusinkhasinkha pagalasi, tsoka, osasangalala. Kodi khungu la thanzi lakale lomwe linali lakuwala linali ndi tsitsi liti? Ndi nthawi yoti tiganizire za momwe tingapangitsire kukongola kwa thupi ndi kusunga kukongola kwa khungu - chinthu chachikulu cha chidwi cha akazi.
Zamakono zomwe zimapangitsa kuti thupi likhale labwino
Khungu ndi chizindikiro cha ntchito za ziwalo zamkati ndi msinkhu wa thanzi. Momwe mukudyera bwino, kaya thupi liri ndi mavitamini okwanira ndi kufufuza zinthu, khungu la khungu limadalira. Ngati mukufuna kuti muwoneke kuti ndinu wamng'ono komanso watsopano, musiye chakudya chopanda phindu komanso chopanda pake (zakudya zolimbitsa thupi, mankhwala osakaniza, mapepala ndi zophika, zakumwa zamchere), kuchepetsa zakudya zonenepa ndi zokazinga, kuchepetsa kuchuluka kwa khofi ndi mowa.
Ndipo, ndithudi, alowetsani zakudya zanu za tsiku ndi tsiku kuti zikhale bwino kwambiri:
- mafuta ochepa (makamaka owiritsa) nyama: nkhuku, kalulu, mthunzi; nkhumba ndi chiwindi cha ng'ombe;
- nsomba (kuphatikizapo mitundu ya mafuta), cod chiwindi, caviar nsomba ndi sturgeon, nsomba;
- Zakudya za mkaka, makamaka kanyumba tchizi ndi kirimu wowawasa;
- Zomera zamasamba (sipinachi, mtundu wa letesi, Peking kabichi ndi broccoli);
- masamba ndi zipatso za mtundu wa lalanje (apricots, dzungu, vwende, kaloti, tsabola tsabola);
- mafuta a chiyambi cha masamba;
- Zotsalira za mbewu zonse, zinamera tirigu;
- mtedza ndi mbewu.
Yankho la funsoli, ndi zinthu zotani zomwe zimapangitsa kuti thupi likhale lokongola, ndi losavuta: omwe ali ndi mapuloteni apamwamba amakhala ndi mavitamini A ndi E. Musaiwale kuti mavitamini amenewa ndi osungunula mafuta, kotero saladi ya kaloti ndi kabichi ziyenera kudzazidwa ndi supuni ya maolivi, komanso kuchokera ku mkaka. Izi ndi zothandiza kwambiri kuposa zomwe chiwerengero cha mafuta okhutira ndi oposa zero. Zakudya zolimbitsa thupi khungu lanu sizowonjezera, ndi kwanzeru kwambiri kuti mupange chakudya chamagulu ndi choyenera.
Masks omwe amawoneka bwino
Ngakhale agogo aakazi athu amamvetsetsa momwe khungu lokongola, lokonzedwa bwino lomwe limaoneka bwino. Ndipo kuti asamalire nkhope zawo, amagwiritsira ntchito mankhwala osowa kwambiri. Chimodzi mwa masks otchuka kwambiri, kukonzanso khungu, akadakali kusakaniza kwa kanyumba kokometsera kokometsera ndi kirimu wowawasa. Komabe, angagwiritsidwe ntchito mosiyana. Pemphani khungu khungu, ndipo patatha mphindi 15 tsambani ndi madzi. Chigobachi chimakhala choyera kwambiri, chimachepetsa khungu, chimapereka chitsimikizo.
Anthu a ku Darkey, komanso omwe akufuna kuwombera pang'ono ndi mtundu wa khungu, amatsanzira masikiti opangidwa ndi citrus (zipatso zamtengo wa zipatso, lalanje, mandimu). Mafuta abwino ochokera m'magulu atsopano kapena strawberries osungunuka. Masks oterewa amangothetsa vuto la momwe angapangitsire utoto, koma lembani maselo a khungu ndi mavitamini, atsitsimutseni ndi kubwezeretsanso vivacity.
Khungu lobiriwira m'nyengo yachisanu ndi yozizira kawirikawiri limapeza phokoso loipa. Kodi mukufuna kuzipereka zagolide? Chonde! Masks omwe amathandiza khungu ndi khungu loyera:
- Sakanizani supuni 2 zophika karoti ndi supuni 1 ya maolivi, thiyani minofu ndi wowuma. Ikani mphindi 15-20 pa nkhope ndi khosi.
- Phulani khungu pakhomo la khofi yophika shuga yophika shuga, pakatha mphindi khumi, yambani. Ndondomekoyi ikhonza kuphatikizidwa ndi kusungunula: kungosakaniza nkhope ndi khofi zingapo, kuziwombera ndi madzi kapena kuwonjezera chithovu kutsuka.
- Kwa khungu lirilonse, vitamini mask ndi othandiza: onetsetsani thupi la apurikoti, lisakanikize ndi oatmeal (kapena oats atayidwa mu chopukusira khofi) mu magawo ofanana. Ngati khungu lakuuma, onjezerani dontho la maolivi.
Kodi mungatani kuti mukhale ndi thupi loyeretsa ndi zodzoladzola?
Njira yofulumira kuti mudzipangire kuyang'ana kosasunthika ndi, ndithudi, kupanga koyenera. Gwirizanitsani mtundu wa khungu ndi maziko (maziko) kuti apange ndi maziko, abiseni mabwalo pansi pa maso ndi aang'ono ofiira - corrector, perekani mthunzi wabwino - ufa ndi bronzer kapena kuwala-koonetsa particles.
Ntchito yofunika kwambiri kwa amayi onse ndi kusankha maziko omwe amameta tsitsi lake. Musanayambe kugula ndi kofunika kuyesa mthunzi pa khungu la nkhope (osati manja!) Ndipo masanasana, kuchokera angapo kuti azikonda zomwe ziri pafupi kwambiri ndi mthunzi wachilengedwe wa khungu. Mdima wamdima uli woyenera kokha madzulo kupanga.