Kubudula zisoka ndi ulusi

Msungwana aliyense ndi wofunika kwambiri kuti akhale ndi nsidze zabwino . Ngakhalenso kukonza bwino sikungathe kubisala, koma ndikofunikira kwambiri kuti ndizokongola.

Lero, akazi onse amadziwa kuti nsidze zimadulidwa ndi zozizira ndipo ndi ochepa okha omwe amakumbukira njira yakale yopangira ziso zabwino ndi zokongola. Azimayi a Kum'mawa akhala akugwiritsa ntchito njirayi kuyambira nthawi zakale. Ndi za kuchotsa ziso ndi ulusi.

Ubwino wochotsa nsidze ndi ulusi

Kugwiritsa ntchito ngati chida chogwiritsira ntchito zisoti ndikovuta kwambiri. Mosiyana ndi zozizwitsa, zimakhala zochepa kwambiri ponena za tsitsi, motero sizikula ngati zowonjezera pokhapokha zitatha. Kuwonjezera apo, pamene tifikisa nsidze ndi ulusi, sikuti tsitsi losafunika lokha limachotsedwamo, komanso amafa a khungu, omwe amachititsa kuti mausiwo azioneka, kuwapanga kukhala okongola komanso okonzeka bwino.

Chinthu china chofunika kwambiri chodulira nsidze ndi ulusi ndikupeza mawonekedwe abwino a nsidze , zomwe zimakhala zovuta kupeza pogwiritsa ntchito njira zina. Mungathenso kunena za mtengo wotsika wa njirayi ndi kupezeka kwake. Kuwonjezera apo, kudula ndi ulusi kuli ndi phindu lina lofunika kwambiri - ndilo nthawi yayitali pakati pa mankhwala, popeza tsitsi silimathyoledwa ndipo limathyoledwa pamodzi ndi mizu.

Momwe mungagwiritsire ntchito bwino tchuthi zowamba?

Ngakhale kupindula kwakukulu kwa njirayi, kungayambitse mavuto ngati simukutsatira malangizo. Mukamachita zimenezi, ulusiwu umalumikizana mwachindunji ndi khungu, kotero ndikofunikira kuti musamavulaze kapena kuvulaza matendawa. Kotero, musanayambe kupotoza nsidze zanu ndi ulusi, muyenera kukonzekera:

1. Njira zowonjezera mavitamini (mowa ukhoza kugwiritsidwa ntchito).
2. Tsamba la thonje lachilengedwe.

Gawo loyamba . Ngati muli ndi vuto lochepa la ululu, ndiye kuti musanayambe kuyendetsa malo osanja ndi ayezi kapena kugwiritsa ntchito njira yosiyana - kutulutsa khungu. Izi zikhoza kuchitika ndi thaulo lopangidwa m'madzi otentha. Kutentha kudzawonjezera pores ndipo tsitsi lidzathyoledwa pang'ono mopweteka.

Gawo lachiwiri ndi disinfection. Pofuna kupeŵa matenda, m'pofunika kuti tizilombo toyambitsa matenda osati khungu kokha, komanso ulusi wokha. Ndibwino kuti tipeze ulusi pamalo ena osiyana kwambiri, tisanayambe ntchitoyi, chifukwa njirayi imaonedwa kuti ndi yovuta ndipo imafuna kuphunzitsidwa.

Gawo lachitatu . Pambuyo pa disinfection ndikofunikira kukonzekera ulusi ndi nsidze. Kuti ulusi ukhale ndi zovuta pamutu, amafunika kuti azisakanikirana, kupita pamphumi. Kenaka, tenga ulusi pafupifupi masentimita 60 motalika ndikugwiritsira ntchito ndondomeko pamodzi. Dulani zala ziwiri za dzanja limodzi pamodzi ndi kuponyera ulusi pazokha, pomwe thukuta liyenera kukhala lopanda. Tenga mbali ina ndi dzanja lako laufulu. Ndi zala zokhotakhota, pangani kayendedwe kambiri kuti ulusi ukhale wopotoka pakati khumi. Motero, ulusi wanu uyenera kutenga mawonekedwe "X", koma ndi omaliza okhazikika.

Gawo lachinayi . Panthawi imeneyi yokonzekera ikupitirirabe ndi kofunika kuti tilakwitsenso mwatsatanetsatane. Bweretsani chingwe chopotoka kumusi kuti agwire. Kenaka, jambulani zala ziwiri pa dzanja limodzi ndi kufalitsa zala ziwiri. Zotsatira za njira zanu ziyenera kukoka tsitsi kumalo ochepa pakati pa ulusi.

Gawo lachisanu . Mukachotsa nsidze, khungu limayenera kutsimikiziridwa, chifukwa, mosiyana ndi zowonongeka, ulusi umakoka tsitsi pang'ono pokha, kotero khungu lidzatsalira pang'ono pamphindi 30 yotsatira mutatha. Pokhala wokwiya, mungagwiritse ntchito chilled compress kapena ayezi. Ndondomekoyi ingakhale yotsirizidwa.

Tsopano, podziwa momwe mungasamalire bwino nsidze ndi ulusi, mukhoza kugwiritsa ntchito ulusi ndikukonza nsidze.