Nsomba zowonjezera ndi masamba - maphikidwe abwino kwambiri a banja lonse

Nsomba zowonjezera ndi ndiwo zamasamba ndi zothandiza komanso zowoneratu, zomwe ziri ndi mavitamini ndi amino acid zomwe thupi la munthu limafuna. Zakudya zokometsera zokoma sizidalira kokha za luso lophika, komanso pazogwiritsidwa ntchito ndi zina zowonjezera.

Momwe mungaletse nsomba?

Pali kusiyana kwakukulu pa kake ka nsomba yowonjezera ndi masamba, koma ndi njira iliyonse yophika, munthu ayenera kutsatira malamulo onse:

1. Sambani nsomba, matumbo ndi zoyera. Dulani mzidutswa, muike poto yamoto, kumene mafuta anali okonzedweratu.
2. Kuzimitsa, miphika ya ceramic kapena zojambulazo zingagwiritsidwe ntchito, zomwe nsombazo zimakhala zitakulungidwa. Zakudya ziyenera kusankhidwa zakuya ndi moto, mwachitsanzo, stewpot, utyatnitsu kapena kazan.
3. Choyamba, nsomba zachangu kumbali iliyonse kwa mphindi zitatu, ndiyeno yonjezerani masamba.
4. Lamulo lalikulu lozimitsa nsomba ndi chivindikiro cholimba komanso moto wochepa. Mukhozanso kugwiritsa ntchito uvuni kuphika, chifukwa kudya sikununkhira.

Nsomba stewed ndi masamba mu kirimu wowawasa

Njira yosavuta kudabwa alendo komanso achibale ndi chinthu chofunika ndi chokondweretsa ndi nsomba yotchinga mu kirimu wowawasa. Zikhoza kuphatikiza ndi ndiwo zamasamba, osankhidwa malinga ndi kukoma kwanu: zikhoza kukhala anyezi, kaloti, mbatata, tomato. Kukongoletsa ku mbale kumagwirizana ndi chirichonse, sikukhudza kukoma ndi kusapezeka kwake, ndipo popanda nsomba zidzadye popanda kufufuza.

Zosakaniza:

• nsomba - 800 g;
• kaloti - zidutswa 2;
• anyezi - chidutswa 1;
• kirimu wowawasa 20% mafuta okhutira - 200 g;
• fennel - 0.5 tsp.

Kukonzekera

1. Dulani nsomba, mopepuka mwachangu mbali iliyonse kwa mphindi zitatu. Onjezani mbewu za fennel.
2. Finely kuwaza anyezi ndi kabati ndi kaloti.
3. Pa nsomba ikani wosanjikiza wa anyezi, ndiye kaloti, mchere. Chotsalira chotsiriza ndi zonunkhira, ndiye kuphimba poto ndi chivindikiro.
4. Nsomba yowonongeka ndi ndiwo zamasamba pamoto wophika ndi yophika mphindi 50 pamoto wochepa.

Nsomba zowonjezera mu phwetekere ndi masamba

Mofanana ndi mawonekedwe otentha, koteronso kuzizira ndizabwino kwambiri kupha nsomba mu phwetekere . Choncho, akhoza kuphikidwa pamaso pa alendo, ndipo mukhoza kukonzekera chakudya chamadzulo sabata lonse. Kusiyana kokha kuli mu chiwerengero cha zigawo zikuluzikulu. Madzi a phwetekere ogwiritsidwa ntchito adzadzaza nsomba ndi kukoma kosadziwika.

Zosakaniza:

• nsomba - zidutswa 4-5;
• kaloti - zidutswa zitatu;
• anyezi - zidutswa ziwiri;
• madzi a phwetekere - 1 galasi;
• ufa - 100 g;
• tsabola wofiira.

Kukonzekera

1. Dulani nsomba m'magawo.
2. Kuchokera ku ufa, mchere ndi tsabola wofiira, kuphika mikateyi, kusakaniza zosakaniza. Muyika, pezani chidutswa chilichonse ndikuchiyika poto.
3. Mwachangu, valani mbale.
4. Kaloti amadulidwa mu magawo, mwachangu pamodzi ndi anyezi, osakaniza ndi mphete. Thirani madzi a phwetekere, mubweretse ku chithupsa.
5. Gwirizanitsani nsomba ndi tomato-masamba, kuvala madzi, ndi kubweretsanso ku chithupsa kachiwiri. Kenaka nsomba yophika ndi masamba imakonzedwa mphindi 40.

Nsomba yopota nsomba ndi kaloti ndi anyezi

Nyumba yosungiramo mavitamini ndi zakudya ndi njira yophikira nsomba ndi kaloti ndi anyezi. Zakudya zopatsa thanzi komanso zokoma kwambiri zidzakhala njira yabwino yodyera banja. Pachifukwachi, nsomba ziyenera kukonzedwa ndi zonunkhira zosiyanasiyana, chifukwa nkhungu yokhayo ilibe kulawa.

Zosakaniza:

• pollock - mitembo 2;
• anyezi - chidutswa 1;
• kaloti - zidutswa 2;
• zonunkhira.

Kukonzekera

1. Dulani mtembowo kufalikira pa frying poto yomwe madzi owonjezera amawonjezeredwa.
2. Anyezi amadulidwa mu mphete zatheka, ndipo kaloti amazitsuka. Masamba amafalitsa zigawo pa nsomba.
3. Siyani kufooka kwa mphindi 10. Kenaka mbaleyo ili ndi mchere, zokolola zimaphatikizidwa.
4. Sinthani zidutswazo kuti nsomba zizimitse mofanana. Pakapita mphindi 10, chotsani.

Mbatata ya braised ndi nsomba

Kuphatikiza kwa kukoma kwabwino ndi nsomba yotchinga mu mphika ndi mbatata. Chakudyacho chili ndi kukoma kokoma komanso fungo lokoma. Kukonzekera bwino, ndi koyenera chakudya chamasana kapena chakudya chamadzulo. Wotsuka mbale akhoza kuyamba ngakhale muzojambula zophika, ziribe kanthu mtundu wa nsomba umene umagulidwa, ukhoza kukhala cod, pike perch kapena halibut, mulimonsemo zidzakhala zosangalatsa kwambiri.

Zosakaniza:

• nsomba - mitembo 4;
• mbatata - ma makina 8;
• anyezi - zidutswa ziwiri;
• kaloti - zidutswa 2;
• mayonesi - 150 g.

Kukonzekera

1. Mbatata, anyezi adula mphete, kaloti - udzu. Nthawi yonse ndi mchere.
2. Pansi pa kazan ikani nsomba zomwe adadulidwa, kenaka umodzi wa anyezi, wotsatira kaloti ndi mbatata. Malo otsiriza ndi mayonesi.
3. Thirani hafu ya kapu ya madzi otentha ndikuwombera ola la moto wawung'ono.

Nsomba za braised ndi kolifulawa

Chakudya chabwino ndi chopatsa thanzi ndi nsomba yowonjezera, yomwe imaphatikizapo kuwonjezera kwa kolifulawa. Pa nthawi yomweyo, mtundu uliwonse wa nsomba ndi woyenera kuphika. Sikofunika kugula mitundu yamtengo wapatali kuti aziphika zakudya zokoma. Kutulutsa kununkhiza pang'ono kwa kolifulawa kumathandiza tsabola wa ku Bulgaria.

Zosakaniza:

• nsomba - mitembo 2;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• kolifulawa - 0,5 mutu.

Kukonzekera

1. Kaloti amaduladula, ndi ma mphete anyezi.
2. Kolifulawa amagawidwa mu inflorescences.
3. Fryan anyezi, yikani kaloti ndi kabichi.
4. Kenaka tambani nsombazo. Mchere ndi tsabola.
5. Kuonjezera gawo limodzi mwa magawo atatu a madzi ozizira, nsomba zowonjezera ndi masamba okazinga zakonzedwa pafupifupi mphindi makumi asanu.

Nsomba zowonjezera ndi miyala

Chakudya chabwino, chimene anthu onse a m'banja angachifune, ndi nsomba yowonjezera, yomwe zukini amawonjezeredwa. Izi ndizofunikira makamaka m'nyengo ya chilimwe, ndizokongola komanso kupezeka kwa ma courgettes. Zamasamba zimamangiriza bwino nsomba ndikuwonetsa kukoma kwake. Zakudya zingadye ndi zokongoletsa kapena ngati chakudya chodziimira.

Zosakaniza:

• nsomba - 800 g;
• anyezi - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• tomato - 2 ma PC.;
• zukini - chidutswa 1;
• Tsabola wa Chibugariya - 1 pc.;
• soya msuzi - 3 tbsp. l.

Kukonzekera

1. Sambani zikhomozo ndi kuzidula mu zidutswa zakuda. Ikani msuzi wa soya kwa mphindi 30.
2. Finely kuwaza anyezi ndi mwachangu mu poto. Onjezani tsabola wa ku Bulgaria, dulani mizere iwiri.
3. Zukini kudulidwa mu cubes ndikugwirana ndi masamba ena.
4. Tomato amathira mu blender ndipo amatumiza misa ku zamasamba.
5. Nsomba zowonjezera ndi masamba okazinga zophikidwa kwa mphindi makumi atatu.

Nsomba zodzaza ndi mtsinje ndi kaloti ndi anyezi

Pophika, simungagwiritse ntchito mitundu yambiri ya nsomba, komabe muzikonzekeretsa nsomba zazing'ono za mtsinje, mwachitsanzo, zikhoza kuuluka. Amayi ambiri amadzikayikira kuti nsomba yaing'ono imakhala yooneka bwino, koma ndi kuphika koyenera ndipo imadabwa ndi kukoma mtima kwakukulu.

Zosakaniza:

• nsomba - 800 g;
• anyezi - chidutswa 1;
• kaloti - zidutswa 2;
• zonunkhira.

Kukonzekera

1. Ikani nsomba ndi madzi pang'ono.
2. Dulani masamba ndi kuwaika pa nsombazo.
3. Nsomba zowonjezera ndi masamba zimakonzedwa kwa theka la ora.

Nsomba stewed ndi masamba mu uvuni

Mukhoza kukonza nsomba zokoma osati poto, komanso pogwiritsa ntchito uvuni. Kotero, kukoma kwakukulu ndi nsomba yotchedwa stewed ndi tomato. Zimakonzedwa m'njira ziŵiri - mungathe kuzizizira kapena kuzipereka mwachindunji mawonekedwe opangira. Mbewu ikhoza kukhala yina iliyonse - mbatata, tomato kapena zukini, chifukwa nsomba yowonjezera mu uvuni imaphatikizana ndi aliyense wa iwo.

Zosakaniza:

• nsomba - 800 g;
• anyezi - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• tomato - 2 ma PC.

Kukonzekera

1. Dulani nsomba ndi ndiwo zamasamba. Mchere, tsabola, wosanjikiza pa zojambulazo ndi kukulunga.
2. Ikani mu uvuni ndi kuphika kwa mphindi 30.

Nsomba zowonjezera ndi masamba mu multivark

Njira yosavuta ndiyo kukonzekera nsomba yowonjezera mu multivark, pogwiritsira ntchito "Kuzimitsa" mwapadera. Pachifukwa ichi, choyamba mu mafuta a masamba, ndiwo zamasamba, ndipo kenako nsomba ndizowonjezeredwa. Zimatulutsanso sauces zosiyanasiyana, zomwe zimakhala zosavuta komanso zochepa kwambiri. Zonse mwasankhidwa zimasankhidwa, banja limayang'aniridwa ndi chakudya chamadzulo komanso chokoma, choyenera kwa akuluakulu ndi ana aang'ono.

Zosakaniza:

• nsomba - 800 g;
• anyezi - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• phwetekere - 1 tbsp. l;;
• kirimu wowawasa - 2 tbsp. l.

Kukonzekera

1. Sakanizani masamba ndi mafuta a mpendadzuwa omwe amaikidwa mu chipangizochi, pangani mawonekedwe a "Kuphika" kwa mphindi 20.
2. Ikani nsomba muzitsulo, pamwamba pa ndiwo zamasamba, kuwonjezera pasitala ndi kirimu wowawasa. Thirani madzi ndi kutseka mawonekedwe "Ozimitsa" kwa ola limodzi.