Azimayi okhala ndi khungu langwiro amakhalapo pamasamba a magazini ofunika kwambiri. Mu moyo weniweni, asungwana kuyambira ali aang'ono amayenera kukumana ndi mavuto ambiri a m'matumbo, kuphatikizapo pores. Pofuna kuthana ndi vutoli, mankhwala opanga zodzoladzola ndi njira zamankhwala zakonzedwa.
Zowonjezera - zifukwa
Vuto limeneli limapezeka nthawi yayitali (zaka zaunyamata). Chofunika chachikulu, chifukwa cha zomwe zimawonjezeredwa pores, ndizolowetsa moyo. Zina zomwe zimayambitsa vuto:
- kuphatikiza khungu ;
- zakudya zopanda nzeru;
- kusamvana kwa hormonal;
- mankhwala osayenera;
- matenda;
- kusuta;
- kumwa mowa mwauchidakwa;
- zovuta za dongosolo lamanjenje;
- matenda opatsirana;
- kutaya madzi kwa khungu;
- zaka kusintha (makamaka pambuyo 30).
Kaya n'zotheka kuchepetsa pores?
Chosowa choyeretsedwacho chimakonzedwa molingana ndi zomwe zimayambitsa izo. Ngati mabala akuluakulu pamaso akuwumbidwa chifukwa cha umoyo, msinkhu, kapena kutsogolo kwa mafuta, kuphatikizapo mtundu wa epidermis, sichidzakhala chochepa. Muzochitika izi, vutoli liyenera kuonedwa kuti ndilopadera pa khungu komanso kulibisa bwino.
Pamene ma pores owonjezera pa nkhope akuwonekera chifukwa cha matenda, zizoloŵezi zoipa kapena chisamaliro chosayenera cha epidermis, iwo akhoza kuchepetsedwa kwambiri. Kuti muchite izi, m'pofunika kuthetsa vutoli (mankhwala ochizira, kubwezeretsanso mankhwala osokoneza bongo, kunyamula zinthu zina zodzikongoletsera). Komanso, muyenera kusintha moyo wanu:
- kusiya usiya;
- kudya moyenera;
- kuchepetsa kumwa mowa;
- kuchepetsa dzuwa ndi kuyendera ku solarium.
Momwe mungaperekerere pores kunyumba?
Pofuna kuchepetsa vutoli, mungagwiritse ntchito mankhwala odzola. Zofiira zofiira pamaso pa chithandizo cha kunyumba:
- masikiti amadzimadzi ndi opanga;
- chithunzi;
- lotions;
- seramu;
- magetsi.
Maski, kuchepetsa pores kunyumba
Njira yophweka ndiyo kugula mankhwala okonzeratu okonzeka ndipo nthawi zonse amagwiritsa ntchito kumadera ovuta. Chigoba choyenerera, kuchepetsa pores, chingasankhidwe kuchokera maina otsatirawa:
- Masewera Ambiri A Magnaminty;
- Chakudya Chakhumba Msuzi White Pore Mask;
- Laneige Pore Kuchepetsa Pakiti;
- Pulogalamu ya Pepi ya Peti Yotsuka Watsopano Wamnyamata Mask;
- TonyMoly Mazira a Pore Kulimbitsa Mpweya Wotentha;
- Manyo Pore Kulimbitsa BHA Pack;
- Masema a Demax Omasulira Pores;
- Missha Black Ghassoul Kulimbitsa Maski;
- Scinic All Dau Fine Pore Clay Mask;
- Derma E Vitamin A Pore Yoyambitsa Mask.
Akazi omwe amasankha zodzoladzola zakuthupi, ndibwino kuti muzikonzekere nokha. Pali maphikidwe a masikiti a miniti khumi, omwe amaphatikizapo chinthu chimodzi chokha:
- wosweka wamkati a lalanje;
- wosweka strawberries;
- akukwapulidwa azungu azungu;
- chidutswa cha phwetekere yaiwisi.
Zojambulajambula za nkhope zambiri, zochepetsetsa pores
Zosakaniza:
- wowuma wa mbatata - 5-8 g;
- mchere wabwino - supuni 1 yosapanga;
- wokondedwa - 5-7 ml;
- mkangano mkaka - 1 tsp.
Kukonzekera, gwiritsani ntchito:
- Sakanizani zonse zopangira mpaka yunifolomu.
- Ikani kusakaniza konse ku nkhope yoyamba kutsukidwa ndi youma.
- Kupuma kwa mphindi 25.
- Sambani maskiki kutentha koyamba, kenako ndi madzi ozizira.
Tonic kupondaponda pores
Zopatsa zodzikongoletsera bwinozi zimatsitsimula bwino ndi kuyeretsa khungu, zimathandiza kuchepetsa zilema zooneka. Ma pores owonjezera pa nkhope amathandiza kuchepetsani timitengo tingati:
- Malo Oyera A L'Oréal;
- Dziko Lapansi la Kiehl;
- Chithunzi;
- Mizon Pore;
- Vichy NormaDerm;
- Mnyamata Wofunika Kwambiri-Hazel;
- Maonekedwe Oyera Achimuna Achimake Achimake;
- Infinum Malo Oyera;
- Tinga Zone ya Mediva;
- Payot Tonique Purifiant.
Mwadzidzidzi, inunso mungakonzekeretse yankho lothandizira kuti muchepetse pores wochuluka pa nkhope yanu - momwe mungachotsere vutoli lidzalimbikitsa mankhwala ochiritsira. Zosamalira zachilengedwe zimachita mofulumira komanso zosaipitsa kuposa zodzoladzola zamakono, koma ndi zotchipa. Njira yothetsera kuperewera kwa poorera ndi yophweka kupanga ndi kusunga.
Home Tonic Recipe
Zosakaniza:
- madzi a rose - 100 ml;
- mafuta ofunika a rosemary - madontho asanu;
- mwatsopano finyani mandimu laimu - 0,5 tsp.
Kukonzekera, gwiritsani ntchito:
- Gwiritsani ntchito zidazo mu chidebe choyera.
- Sambani nkhope ndi yankho limene munalandira 2-3 pa tsiku.
- Sungani mankhwalawo m'firiji.
Malingaliro, kupondereza pores
Izi ndi zodzikongoletsera zamtundu wina, zomwe zimayeretsa kwambiri ndi khungu la khungu. Musanayambe kuchepetsa pores pogwiritsa ntchito kirimu, whey kapena mankhwala ena amphamvu, ndi bwino kuyamba kugwiritsa ntchito imodzi mwa mankhwalawa:
- La Roche-Posay Effaclar;
- TonyMoly Ndimtengo Weniweni Mtengo;
- Lioele;
- Nyumba Yophunzira AC Clinic Tsiku ndi Tsiku;
- Chodabwitsa;
- Thumba Lolimbitsa Thumba;
- Sensor Pore Sensor;
- Chithunzi;
- Kusankha kwa Paula 2% BHA Lotion;
- Graymelin Smile Tonight.
Chinsinsi cha lotion kunyumba
Zosakaniza:
- chamomile maluwa - 10 g;
- Mtundu wa linden - 10 g;
- madzi otentha - 180 ml;
- watsopano kuchokera ku mandimu - 1 tbsp. supuni;
- wokondedwa - 5 ml.
Kukonzekera, gwiritsani ntchito:
- Zomera zitsamba ndi madzi otentha, imani maminiti 40.
- Sungani yankho, yonjezerani mwatsopano kufinya madzi a citrus ndi uchi.
- Sakanizani zosakaniza zonse.
- Sula lotion m'mawa ndi madzulo.
Sirafu, kupondereza pores
Chofunika kwambiri cha mankhwala opangidwa ndi zodzikongoletsera ndizochitapo kanthu panthawi yomweyo. Sizingatheke kuti apange seramu mosamala kuti achepetse pores okulitsa pamaso. Pofuna kukwaniritsa zitsulo zamakono zomwe zimapezeka panyumba sikutheka, kotero muyenera kutenga zodzoladzola kuchokera kwa wopanga maluso.
Njira yabwino yochepetsera pores pankhope panu:
- Estée Lauder Idealist Pore Kuchepetsa Kukonza Khungu;
- Njira Zowonetsera Pore ya Clinique;
- Yves Saint Laurent Top Secret Pore Kupatsiriza;
- Clarins Pore Kuchepetsa Seramu;
- ElishaCoy Pore Kulimbitsa P Serum;
- TonyMoly Floria;
- Nyanja ya Holika Holika Imayambira;
- Nyumba Yokonzanso Yowonjezera Seramu;
- Chithunzi;
- Goodal Pore Pore.
Chikopa chomwe chimachepetsa pores
Zodzoladzola zamtunduwu zimathandizira kugwirizanitsa zotsatira za mankhwala apitalo ndipo amapereka khungu ndi maonekedwe abwino tsiku lonse. Chokoma chabwino, kupondereza pores pankhope panu, mungathe kusankha pakati pazidazi:
- Bioderma Sebium Pore Refiner;
- Guinot Derma Liss;
- Ndi Matenda a Khungu la Pore Cream;
- Dior Hydra Moyo Wotsekemera;
- TonyMoly The Fresh Phytoncide;
- Dulani Wonder Cream Pore Kulimbitsa & Kukonza;
- Mtengo wa Peach Stone Peach Pang'ono Kupatula Mkaka;
- Nyumba Yophunzira Wonder Pore;
- Dr. Mankhwala a Brandt Alibenso Pore;
- Bobbi Brown Phungu Wopatsa Pore Wotentha.
Pali mankhwala angapo komanso ambiri omwe amagwiritsidwa ntchito makamaka m'deralo. Amathandizira kuthetsa vuto la momwe angaperekere pores pamphuno ndi m'dera la T. Zida zamtengo wapatali:
- La Roche-Posay Effaclar AI;
- Mizon yakuda Kuyeretsa Pore;
- Mtundu wa Vichy NormaDerm;
- Chinsinsi Choyamba Black Out Pore;
- Kuwonongeka kwa Mzinda wa Pore Kukonzekera.
Kodi mungachepetse bwanji pores?
Nthaŵi zina ngakhale kusamalira akatswiri sikuthandiza kukwaniritsa zotsatira. Zikatero ndizofunikira kusankha njira za salon kuti muzitha kupotoza pores pamaso. Pambuyo pa magawo 5-15, malinga ndi kusankhidwa kosankhidwa, zotsatira zidzatchulidwe ndi zowakhazikika. Maphunzirowa adzayenera kubwerezedwa nthawi ndi nthawi, chifukwa khungu limayamba kutambasula ndikubwerera kumalo ake oyambirira.
Ngati ndikofunikira kuthetsa pores okulitsa, chithandizochi chikhoza kukhala mwa njira zoterezi:
- microdermabrasion ;
- Glycolic, acidic, chemical, enzymatic ndi mitundu yina yokopa;
- chithandizo;
- laser thermolysis;
- chithunzi;
- pulasitiki ;
- mchitidwe;
- chisokonezo;
- tizilombo toyambitsa matenda ndi ultrasound;
- ion ndi phonophoresis .
Kusamalira Khungu la Pore
Kuphatikiza pa chithandizo chapadera, vutoli likufuna kukhazikitsidwa kwa njira zoyenera tsiku lililonse. Ma pores ambiri amatha kuchepetsedwa ndi kusungidwa mu boma ngati munthuyo apatsidwa nthawi zonse:
- choyeretsa;
- kumvetsera;
- chithunzithunzi;
- chakudya.
Khungu loyera lomwe lili ndi pores
Pogwiritsa ntchito mankhwala opitirira muyeso, muyenera kusankha zodzoladzola zapadera. Iyenera kuyendetsa kupanga sebum, koma musaumitse epidermis. Ma pores owonjezera pa nkhope akuwoneka, ngati ali ndi "kudzazidwa". Mankhwala osokoneza bongo amatha kukhala oxidize ndi kutentha, kotero ndikofunikira kugwiritsa ntchito nkhope yotsuka ndi ntchito yoyeretsa yakuya. Ndibwino kuti musiye zodzoladzola zamwano, makamaka mowa ndi sopo.
Chisamaliro chovomerezedwa:
- Njira zoyendera tsiku ndi tsiku (m'mawa ndi madzulo) - kutsuka, kuyeretsa lotion, toning, ntchito seramu. Musanayambe kupanga zodzoladzola, khalani kirimu cha khungu lamatenda ndi pores okulitsidwa. Zodzoladzola zopangidwa ndi zidulo (AHA, BHA) ndi retinol.
- Kujambula katatu pamlungu. Nthawi zambiri zimadalira mphamvu ya epidermis.
- Masks ndi ma 8-12 pamwezi.
- Salon manipulations amachitika kamodzi masiku asanu ndi awiri (14 kupatula makina oyeretsera).
Khungu louma, pores
Omwe ali ndi matenda osokoneza madzi ayenera nthawi zonse kusungunula nkhope. Kanyontho kake khungu, kamangidwe kake kamene kamakhala kosavuta. Chifukwa cha izi, nthawi zambiri pamakhala mphuno yosungunuka pamphuno ndi m'dera la T mofanana ndi malo oundana pamphumi ndi masaya. Azimayi okhala ndi khungu louma sayenera kugwiritsa ntchito zodzoladzola ndi zakumwa zoledzeretsa, zamadzimadzi, mafuta ofunikira komanso zigawo zina zowawa.
Chisamaliro chapadera:
- Sambani ndi njira zofewa (thovu, gel), toning, chinyezi ndi chakudya chakuya mothandizidwa ndi kirimu.
- Kukopa sizoposa 1 nthawi pa sabata. Ndi bwino kugula exfoliant ndi tinthu ting'onoting'onoting'ono ting'onoting'ono ting'onoting'ono tomwe timakhala tomwe timapanga.
- Masks ochokera pores otalikirana ndi zowonjezera ndi zakudya, zimagwiritsirani ntchito 2-4 pa mlungu.
- Monga njira za salon ndi bwino kusankha bwino zochita, kusiya kupenda, kusakaniza ndi mitundu ina yoyeretsera.
Makina a khungu ndi pores okulitsidwa
Zodzoladzola zambiri zomwe zimakongoletsera zimatsindika za vuto lachidziwitso cha dermatological. Ngati pali mapeyala akuluakulu pamaso, mavitamini ena "amalephera" mkati mwawo, akuwonekera mozama komanso mozama. Pofuna kupewa zochitikazi, muyenera kuyamba choyamba pa nkhope yanu, mwachitsanzo:
- Pindulani ndi POREfessional;
- Khungu Chakudya Chakudya Chamatope Mazira Osuira Pore Gel Base;
- Chithunzi;
- Revlon Photoready Akukwaniritsa Primer;
- Maybelline Wachibwana Watsopano Khungu Khungu Loyamba Pore Eraser.
Pambuyo pamunsiyi muli BB kapena maziko abwino a khungu ndi pores. Zotsatira zoyenera:
- Mankhwala Othandizira Pore a Clinique Posachedwa Maonekedwe Achikondi;
- Holika Holika
- Dr. G Pore + BB;
- Maybelline Amandigwirizanitse! Matte + Osasamala;
- Lancôme Teint Chozizwitsa.