Kodi kulimbika maganizo kumatanthauza chiyani? Masiku ano, chodabwitsa chimenechi chimatchedwa malo a psyche, omwe amatha kuthetsa vuto lakumangirira pochita zinthu zovuta.
Matendawa amalepheretsa nkhawa, kuwonongeka kwa mantha , komanso kumathandizira pazochitika zovuta kwambiri.
Mayesero
Pali mayesero apadera omwe amathandiza kudziwa momwe angakhalire osasunthika komanso kupereka malangizo othandiza.
Tikukupemphani kuti muyese maganizo anu okhazikika. Ndikofunika kuyankha mafunso angapo otsatirawa:
1. Panthawi yochititsa chidwi kwambiri, TV imatha. Kodi mungatani?
- Ndiponyera chinachake mkati mwake - 3;
- itanani wizara - 1;
- Ndidzikonze ndekha - 2.
2. Kodi mungatchule mabuku atatu omwe mukufuna kuti muwerenge?
- Inde - 2;
- Sindingathe - 3;
- Sindikudziwa ndendende - 1.
3. Kukhala ndi phunziro lokonda kwambiri?
- inde - 1;
- Ndimakhala pakhomo, ndimayenda - 2;
- palibe nthawi - 3.
4. Kodi mumakonda zosangalatsa zakunja?
- zithunzi zokha - 3;
- Ndimakonda kwambiri - 1;
- ngati izi sizingayambitse mavuto - 2.
5. Muli ndi nthawi yaulere. Iwe:
- Sindichita kanthu ndikusangalala - 2;
- Ndimasankha komwe ndakhala ndikufuna-1;
- Ndikumva wosasangalatsa, sindikudziwa choti ndichite - 3.
6. Tsiku lotha. Mukudikira foni, yomwe ikuchedwa kwa mphindi makumi awiri.
- Ndikudikira ndikuchita bizinesi yothandiza - 1;
- wokwiya - 3;
- Ndikuwonera TV - 2.
7. Sankhani njira yoyenera:
- cholota, mapu, makina - 3;
- backgammon, chess, masewera a mpira - 2;
- palibe chilichonse chomwe chili pamwambapa.
8. Kodi angathe kukonza maola ogwira ntchito?
- Inde, zimakhala zovuta kusankha mtundu wa ntchito chifukwa cha zosiyana zosiyana - 1;
- Ndidzagwira ntchito - 2;
- Ndani amasamala - 3.
9. Munthu wosadziwika ndi wamwano kwa iwe.
- Ndimuyankha iye yemweyo - 3;
- Ndileke - 2;
- Sindikulumikiza mtengo - 1.
10. Munanyengedwera pa checkout.
- Ndiyima pa-2;
- Ndikukupemphani kuti mubweretse akuluakulu - 3;
- Sindikulumikiza mtengo - 1.
Kufufuza zotsatira
Zotsatira zanu:
- Kuchokera pa mfundo 10 mpaka 14. Iwe uli wodekha kwambiri, iwe ukhoza kuthetsa kwathunthu mtima wako.
- Kuyambira pa 15 mpaka 25. Khalani chete, koma nthawi zina mumaphwanya. Kaŵirikaŵiri musamasuke ndi kusintha zosangalatsa zanu.
- Kuchokera pa mfundo 26 mpaka 30. Zosamala. Phunzirani kukhala chete mumkhalidwe wosavuta.
Kukhala wokhutira ndi wamaganizo ndikofunikira kwambiri pa moyo wamba wa munthu aliyense. Aliyense ali ndi mikhalidwe yomwe moyo umapindula ndi zopweteka, koma aliyense ayenera kuchitapo kanthu mwamsanga ndipo nthawi yomweyo amachira. Sikophweka, koma ndi kofunikira kwambiri kuti mukhale olimba. Izi zingafanane ndi malo a masewera, chifukwa cha kukula kwa thupi ndikofunikira kuyesetsa mwakhama, mwinamwake padzabwera atrophy wathunthu.
Kukhala wokhutira mtima-mwamphamvu ndi chizoloŵezi chosankha mchitidwe wawo wokha, kukhazikitsa mwachangu zochita zonse, kutenga udindo pa zotsatira. Izi ndi zomwe munthu aliyense ayenera kuphunzira kuti azikhazikika nthawi zonse.
Anthu ambiri adzatha kuthandizidwa kuti azikhala olimba mtima. Pali zovuta zosiyanasiyana zomwe zimathandiza kuti thupi likhale lolimba kwambiri. Kungakhale kupuma kwakukulu, yoga , maphunziro osiyanasiyana odzipangira. Sankhani njira yoyenera kwambiri ndipo yambani kuphunzitsa, ndiye zotsatira zake sizidzakudikirirani!
Kukhazikika kwa munthu kumayesedwa ndi chiwerengero cha mavuto omwe munthu adakumana nawo. Ngakhale akatswiri amanena kuti anthu amene sanakumanepo nawo ndi otetezeka.
Mapangidwe olimbitsa mtima amachititsa kuti azigwirizana ndi dziko lapansi. Gwiritsani ntchito zida monga kusinkhasinkha, kudya zakudya zoyenera, kuyenda, kuchita masewera olimbitsa thupi komanso kugwirizana ndi chilengedwe.
Musaiwale kuti ndi phunziro lililonse lamoyo, ndi kusokonezeka kulikonse, ndikofunikira kupanga zabwino zokha, kulingalira, motero kukulitsa, kukhwima maganizo.