Pa nthawi yokonzekera zosiyana ndi zokolola za m'chilimwe, nthawi zambiri timayandikira mapulogalamu osiyanasiyana, mapulogalamu, mapiritsi ndi mapiritsi , ndikuiwala zazingatheke kusunga mabanki weniweni wa vitamini bomba - timadziti. Kuphika kumapeto kungakhale kuchokera ku zonse zomwe mukufuna, pamene mankhwala omaliza amatha kumwa mofulumira, ndipo mukhoza kutsanulira pazitsulo zopanda kanthu. Mu nkhaniyi tidzakambirana ndi inu maphikidwe a timadziti kuchokera ku apricots ndi zamkati.
Madzi kuchokera apricots ndi thupi kwa dzinja
Mndandandanda wa zowonjezera pazomwezi, sitidzalongosola, koma tidzakuthandizani zonse, zomwe zingasinthidwe malinga ndi chiwerengero cha mbewu zomwe zilipo komanso nambala yofunira ya madzi.
Sambani apricots otsukidwa kuchokera mwalawo, kudula mnofu ndikuuyika mu enamelware yakuya yomwe ili mnyumbamo. Zakudya ziyeneranso kukhala ndi zowirira pansi, mwinamwake chipatso chingayambe kuyaka. Thirani ma apricot ndi madzi kuchokera ku mawerengedwe a kapu ya madzi pa maiko 4 apricots. Tsopano zatsala pang'ono kuyembekezera maola 3-3.5, kuti zipatso zithupsa pafupifupi mu puree. Kuyandikira mapeto a nthawi yogawa, yambani ndi kuumitsa mitsuko imodzi, kenaka tsanulirani mu theka la chikho shuga ndikuwonjezera supuni ya madzi a mandimu. Dulani apurikiti puree kupyolera mu sieve, ndikutsanulira madziwa pamitsukoyo, kuphimba mitsuko ndi zivindikiro ndi kuchepetsa, kuwerengera nthawiyo poganizira njira yosankhidwa yosawiritsa.
Madzi a apricoti ndi zamkati
Apricots ali ndi kukoma kosangalatsa komanso kosasangalatsa, komwe kumawathandiza kupanga kampani yabwino kwambiri ndi zipatso zina ndi zipatso. Chokhacho, chimene tidzakambirane chotsatira, sichingakhale chenicheni ku dziko lathu, koma chiri chothandiza kwambiri.
Zosakaniza:
- apricots - 130 g;
- kaloti - 340 g;
- mango yaikulu - 1 pc ;;
- chotsalira cha peel lalanje;
- lalanje - 1/2 ma PC.
Kukonzekera
Chotsani mwalawo ku ma apricot. Kaloti amayeretsa ndikugawanika mu zidutswa zing'onozing'ono kuti athe kugwira ntchito ya juicer. Chotsani mwalawo mumango waukulu ndikulekanitsa zamkati pakhungu. Zosakaniza zonse zakonzedwa kudzera mwa juicer. Phindu lopindulitsa lidzakhala lakumwa, moledzera mwamsanga mukatha kuphika, choncho sizowonjezera kuti muzitseke m'nyengo yozizira.
Kodi kuphika madzi apurikoti ndi zamkati?
Madzi ochokera ku apricots akhoza kuphikidwa ndi kuwonjezera kwa achibale awo apamtima: yamapichesi ndi timadzi ta timadzi tokoma, zomwe ndi zomwe tidzachita mu Chinsinsi pansipa.
Zosakaniza:
- apricots - 560 g;
- Mitsempha - 440 g;
- madzi 590 ml;
- shuga granulated - 460 g.
Kukonzekera
Pambuyo poyang'ana apricots ndi nectarines m'mapfupa, kukwapula ndi blender ndi kudutsa mu sieve. Sakanizani mbatata yosakanizidwa ndi madzi, okoma kuti mulawe ndi kulawa. Madzi amatha kusungidwa mufiriji kwa masiku angapo, ndipo amatha kuthiridwa mchere, kutsanulira pa mitsuko yoyera ndi kusungidwa m'nyengo yozizira.
Ngati simukufuna kugwiritsira ntchito shuga m'kamwa, ndiye kuti mungasinthe ndi uchi kapena zokometsera zina zomwe mukuzikonda, koma ziyenera kukumbukira kuti si zokoma zilizonse zoyenera kusungirako.
Madzi kuchokera zipatso ndi apricots ndi zamkati
Zambiri za chilimwe zafika kale pamapewa, bwanji osakondwerera ndi galasi lodabwitsa madzi a madzi
Zosakaniza:
- apricots - 490 g;
- mavwende - 720 g;
- raspberries - 125 g;
- Froberries - 125 g.
Kukonzekera
Chotsani mwalawo kuchokera ku apurikoti ndikudutsa masamba kudzera mu juicer pamodzi ndi mavwende (gawo lofiira), raspberries ndi strawberries. Madzi oterewa ayenera kumwa mowongolera mwatsopano, mwinamwake mavitamini ake onse amatha kusungunuka mwamsanga, kutenga nthawi yozizira.