Kodi mungatani kuti muchotseko pansi pamaso?

Podkozhnye ziphuphu pamaso - chozizwitsa chosasangalatsa kwambiri, ndipo nthawi zambiri sichidawoneke, nthawi zonse mumafuna kuthetsa vutoli nthawi yochepa kwambiri. Koma kuti patapita nthawi pang'ono iwo asawoneke, adzayenera kuthetsa chifukwa cha zochitika zawo.

Zifukwa za Acne

Monga lamulo, zifukwa zambiri zimayambitsa zochitika za acne:

• kupweteka kwa hormonal ;
• kusowa zakudya m'thupi;
• kusagwirizana ndi ukhondo;
• Njira zopanda chithandizo cha khungu.

Ngakhalenso ziphuphu zimapezeka chifukwa cha kusintha kwa mavitamini, chakudya chiyenera kulamuliridwa kuti chikhale choyenera. Kugwiritsa ntchito chiwerengero chachikulu cha zakudya zakuthamanga, zakudya zamtundu ndi zakudya zolimbitsa thupi kumapangitsa kuchuluka kwa sebum. Icho chimaphatikizapo kutsekedwa kwa glands zokhazokha, pambuyo pake kutupa kosasangalatsa ndi kupweteka kumapangidwa.

Kuchiza kwa mankhwala osokoneza bongo pamaso

Mankhwala am'deralo amachepetsedwa kuti aumitse ndi kuchotsedwa kwa zochitika zotupa. Chithunzicho chiyenera kutsukidwa ndi sopo lamadzi patsiku. Kuonjezera apo, pochizira white whitecutch acne pamaso nkhope zosiyanasiyana mafuta ndi oyankhula, zomwe zimakulolani kuchotsa mwamsanga onse acne ndi madontho wakuda.

Zotsatirazi ndizo zabwino kwambiri:

• mafuta odzola Vishnevsky;
• salicylic acid ;
• tincture wa alolo pamadzi;
• kucheza ndi ena.

Mungathe kuchotsa ziphuphu pamaso panu poyang'ana mosamala kapena pochezera cosmetologist. Inde, kuchita izi nokha sikunakonzedwe. Koma ndichinthu chilichonse chatsopano chimathawira kwa katswiri, nayenso simudzatero.

Zakudya, zomwe zikuthandizira kuthetsa acne

Kusankhidwa mwachindunji chithandizo chamagetsi pansi pa nkhope nthawizonse kumakhala ndi zakudya zabwino: mutangotembenukira ku chakudya chachilengedwe - kuchotsa kuphulika kumakhala kosavuta. Choncho, chakudya chikhale chophweka komanso chomveka bwino. Palibe zakudya zosavuta, malo odyera mwamsanga ndi zakudya za sitolo m'masamba sayenera kukhala!

Mfundo yaikulu ndi chakudya chabwino chophikidwa kunyumba. Kwa khungu lokongola, sikofunika kutaya maswiti ndi mafuta. Zokwanira kuziletsa, ndipo zina zimangosintha:

1. Maswiti amaloŵa m'malo mwa chokoleti chamdima chokoma.
2. Soseji - nyama yophika.
3. Ikani ayisikilimu nokha kuchokera mkaka.

Pali maulendo ambiri pamene kukonzedwanso kosavuta kwa chakudya kunapereka zotsatira zabwino mu sabata.