Kodi bulgur ndi chiyani? Mitengoyi imakonda kwambiri m'mikitchini ya Middle East, Mediterranean ndi India. Zimapangidwa kuchokera ku tirigu wa tirigu, poyambitsa, kuyanika ndi kuyeretsa ku zipolopolo. Zotsatira zake, zimagaya, ndipo chifukwa cha izi, Bulgur imakhala ndi zakudya zonse.
Zitha kuphatikizapo masamba, nyama kapena kuwonjezera saladi. Zakudya, zomwe zimaphatikizapo bulgur, zimakhala ndi maonekedwe osasamala a kummawa ndi zosavuta, zachilendo koma zonunkhira. Tiyeni tiwone mapepala oyambirira ophika pogwiritsa ntchito bulgur.
Pilov kuchokera ku bulgur - Chinsinsi
Chinsinsi chophika plov kuchokera ku bulgur ndi chokoma ndi choyambirira. Dziwone nokha!
Zosakaniza:
- nkhuku fillet - 800 g;
- bulb yofiira -1 pc;
- kaloti - 1 chidutswa;
- tsabola wofiira wofiira - 1 pc.;
- tsabola wokoma chikasu - 1 pc.;
- apulo wowawasa - chidutswa 1;
- apulo lokoma - chidutswa 1;
- zouma prunes - ma PC 8;
- nkhuyu zouma - ma PC 2;
- bulgur - 350 g;
- mafuta - 100 g;
- mchere - kulawa;
- Chizungu cha Uzbekistan - 0,5 tsp.
Kukonzekera
Tengani nkhuku ya nkhuku, yanga, kudula mu magawo akulu. Timatsuka anyezi, kudula mphete zasiliva. Kaloti amayeretsedwa ndikudulidwa. Tsabola ndi maapulo zimadulidwa, ndi ma prunes ndi nkhuyu - cubes.
Mu mphika timatsanulira mafuta pang'ono ndi mwachangu mu anyezi, kaloti ndi tsabola. Kenaka yikani nyama ya nkhuku ndikuwombera pamodzi kwa mphindi 10. Kenaka, onjezerani zipatso, mchere ndi nyengo ndi zonunkhira kuti mulawe. Sakanizani bwino ndikuwonjezera madzi ochulukirapo kuti zonse zaphimbidwa. Kuphika pa kutentha kwapakati pansi pa chivindikiro mpaka okonzeka pafupifupi mphindi 40.
Kenaka ikani chofufumitsa ndi nyama yam'mwamba pamwamba, kutsanulira madzi otentha, kubweretsani ku chithupsa ndi mphodza kwa mphindi 10. Tsopano yang'anani, mosakaniza kusakaniza ndi kupereka pang'ono kuima ndi kutopa pansi pa chivindikiro. Ndicho, pilobura pilaf ndi masamba ndi nkhuku zatsala!
Pilav ali ndi Bulgur
Zosakaniza:
- bulgur - 350 g;
- bowa watsopano - 250 g;
- anyezi - 1 pc.;
- madzi - 800 ml;
- mafuta;
- mchere, tsabola - kulawa;
- amadyera - zokongoletsera;
- Mtedza wa pine - 100 g.
Kukonzekera
Mu poto yophika, tenthe mafuta pang'ono a maolivi ndikupaka anyezi odulidwa bwino mpaka mutuluka. Kenaka yikani bowa kudula mbale. Sakanizani palimodzi, panthawi imodzi, mpaka madzi onse atuluka. Ndiye mosamala kutsanulira madzi otentha, kubweretsani kwa chithupsa, mchere ndi tsabola kuti mulawe.
Timatsanulira bulgur, kusakaniza, kuphimba ndi kuphika pa moto wochepa mpaka madzi atagwedeza madzi onse. Mitsuko ya mkungudza imakhala yowuma pang'ono mu poto yowuma yofiira mpaka yopaka. Tikaika chiwombankhanga chomaliza ndi bulgur ndi bowa pa mbale, kuwaza pamwamba ndi masamba odulidwa ndi mtedza wokazinga.
Saladi ndi bulgur
Zosakaniza:
- bulgur - 125 g;
- mwatsopano nkhaka - chidutswa 1;
- anyezi - 1 pc.;
- chimanga cham'chitini - 150 g;
- phwetekere - 2 ma PC.;
- mandimu - kulawa;
- madzi a mandimu - 3 tbsp. makuni;
- 3 tbsp. makuni;
- wokondedwa - 2 tsp.
- masamba mafuta - 2 tbsp. makuni;
- mchere, tsabola wakuda - kulawa.
Kukonzekera
Bulgur anatsanulira mu supu ndikutsanulira madzi otentha otentha kwa mphindi 10. Kenaka yikani pang'onopang'ono moto ndi kuphika mpaka kutupa. Kenaka, tsambulani madzi mofatsa ndikuwonjezerani ku piyano.
Nkhaka ndi peeled anyezi kudula mphete zatheka. Ndi phwetekere, kanizani khungu, ndikuwatsanulira ndi madzi otentha. Kuvala saladi, sakanizani mosiyana mandimu, zest, finely akanadulidwa amadyera, uchi ndi masamba mafuta. Zonse zosakaniza ndi zokometsera ndi mchere ndi wakuda wakuda kuti zilawe. Kenaka yonjezerani ku bulgur utakhazikika masamba onse okonzedwa ndi madzi kuvala.