Mwamwayi, ambiri sangayamikire mbale ya sipinachi kuti ikhale yoyenera. Kotero, ambiri amaona kuti ndi zosangalatsa komanso zosangalatsa, koma siziri choncho. Ndikofunika kukonzekera bwino masambawa, chifukwa kukoma kwake kudzasinthidwa kukhala mbali yabwino.
Maphikidwe omwe tasonkhanitsa m'nkhani ino, mungathe kugwiritsa ntchito, pogwiritsira ntchito sipinachi yatsopano komanso yozizira.
Zakudya ndi sipinachi: sipinachi keke
Zosakaniza:
- mafuta a azitona - 1 tbsp. supuni;
- zobiriwira anyezi - 4 zimayambira;
- sipinachi yatsopano - 400 g;
- kanyumba kanyumba - 300 g;
- Grated Parmesan - 1/3 ya zaka;
- mazira - zidutswa ziwiri;
- timbewu - 1 tbsp. supuni;
- zozizira - 1 pack;
- sesame;
- batala - supuni 1.
Kukonzekera
Ovuni yotentha kufika madigiri 180. Maonekedwewo ndi masentimita 23 ndipo amakhala odzola mafuta ndi owazidwa ndi ufa.
Pakani poto ndi maolivi, mwachangu anyezi odulidwa, kenaka muwonjezere theka la sipinachi ndikudikirira mpaka itayamba kutha, kenaka tiyika masamba achiwiri ndikudikirira mpaka atakonzeka. Sipinachi yokonzeka yakhazikika ndipo imapangidwira, kenako imasakanizidwa ndi tchizi, tchizi, tchizi, ndi timbewu timbewu.
Tulutsani zikhomozo ndikuzigawa m'magawo awiri: imodzi imayikidwa pansi ndikuyika pamwamba pa kudzazidwa, ndipo yachiwiri timaphimba. Lembani mtanda ndi batala wosungunuka, uzani nyemba za sesame ndikuyika keke mu uvuni kwa mphindi 20-25. Dothi lathu la sipinachi ndi tchizi ndilokonzeka!
Zakudya za sipinachi yatsopano kapena yozizira: Chinsinsi babaganusha
Babaganush - pasta ochokera ma eggplant ophika, momwe mungathe kudulapo chirichonse, kuchokera ku chips ndi nachos, kuti mudye mkate wonyezimira.
Zosakaniza:
- biringanya - zidutswa ziwiri;
- sipinachi - 100 g;
- adyo - 2 cloves;
- Tahini phala - 2 tbsp. makuni;
- nthaka chitowe - 1/2 tsp;
- madzi a mandimu - 2 tbsp. makuni;
- mafuta a azitona - 60 ml;
- paprika - potumikira.
Kukonzekera
Ovuniya imabwereranso ku madigiri 200. Timaphika tizilombo timene timadula mpaka tomwefe (pafupifupi mphindi 40), kuzizira ndikuyeretsa zamkati. Ngati mumagwiritsa ntchito sipinachi yowonongeka, ndiye kuti mumangotaya komanso mutenge chinyezi. Sipinachi yatsopano imatsanulidwe ndi madzi otentha kwa mphindi imodzi, ndiye yambani ndi madzi a iced, finyani ndi kudula.
Mu mbale ya blender ife timayika mnofu wa biringanya, tahini, adyo ndikutsanulira madzi onse a mandimu. Mu misa yofanana, onjezerani sipinachi ndi kutsanulira mu mafuta a azitona. Mchere ndi tsabola kuwonjezera kulawa, ndipo musanatumikire kuwaza ndi paprika.
Mbale ya sipinachi mbale - phali
Zosakaniza:
- sipinachi - 1,5 kg;
- mtedza - 400 g;
- anyezi - ma PC 2;
- adyo - 2 cloves;
- coriander - 50 g;
- parsley - 50 g;
- viniga - 6-8 tbsp. makuni;
- Tsabola wofiira - supuni 1;
- Shamballa - supuni 1;
- makangaza a makangaza;
- mchere - kulawa.
Kukonzekera
Sipinachi masamba blanch ndi mosamalitsa kufinya. Timadutsa sipinachi kudzera mu chopukusira nyama pamodzi ndi mtedza ndi adyo. Finely kuwaza anyezi ndi amadyera, kuwonjezera iwo sipinachi osakaniza. Timadzaza mbale ndi vinyo wosasa, tsabola wofiira, shamballa ndi mchere. Kusakaniza kumagawidwa mu magawo ofanana, omwe amagawira mipira. Ife timayika mbewu za makangaza mmwamba.
Zakudya zopangidwa ndi sipinachi
Zakudya zokhala sipinachi kwa ana ndi akulu, zomwe sizingakhale zapamwamba-calorie, koma komabe zokoma, zimawoneka ngati zopanda pake, koma kwenikweni zonse ziri zophweka kwambiri.
Zosakaniza:
- mafuta a azitona - 2 tbsp. makuni;
- maluwa - 300 g;
- adyo - 2 cloves;
- sipinachi - 400 g;
- mazira - zidutswa 8;
- Parmesan - 1/4 ya zaka;
- mkaka - 2 tbsp. makapu.
Kukonzekera
Mu frying poto, timayambitsa bowa ndi sipinachi, kumapeto kwa kuphika timawonjezera adyo ndi mchere pang'ono, finyani mchere wambiri ndi kubwerera ku poto. Timamenya mazira ndi mkaka ndi grate tchizi, kuwonjezera mchere ndikutsanulira zophika kuchokera ku bowa ndi sipinachi. Timaphika omelet pansi pa chivindikiro mpaka mazira atenge.