Toxicosis ndi momwe thupi limayankhira pakuwonjezeka kwa mahomoni omwe amayang'anira kuteteza komanso kutenga mimba. Mwatsoka, kumayambiriro kwa mimba, pafupifupi mkazi aliyense amakumana naye. Choncho, mankhwala alionse a toxemia omwe angathandize kuthetsa zowawa zosangalatsa adzakhudzidwa ndi amayi amtsogolo.
Matenda a toxicosis mimba
Choncho, mukufuna kuphunzira kuchepetsa toxemia panthawi yoyembekezera. Izi zingatheke pokhapokha ngati zili zotetezeka komanso zowonongeka, mankhwala osokoneza bongo a toxicosis ndi udindo wa dokotala yemwe amaletsa mankhwala osokoneza bongo pokhapokha ngati poizoni zimayambitsa thanzi la mayi ndi chitukuko cha mwanayo. Ngati zotengeka ndizokwanira, ndiye kuti mungagwiritse ntchito mankhwala ochizira.
Ginger ndi toxicosis
Ginger wonyezimira watsopano akhoza kuwonjezeredwa ku teas ndi zakumwa kuchepetsa mawonetseredwe a toxicosis ndikuchotsa kunyoza.
Teya yochokera ku toxicosis
Teya, makamaka yobiriwira, iyenera kumwa mowa pakati pa chakudya m'zinthu zambiri. Zimachotsanso zizindikiro zosasangalatsa.
Ndimu wochokera ku toxicosis
Pofuna kuthandizira kusuta, mungathe kuyika kagawo ka mandimu pansi pa lilime lanu. Izi zidzathetsa vutoli.
Zitsamba za toxicosis
Pakati pa zitsamba zomwe zili bwino kwa toxicosis, timbewu tonunkhira ndi mandimu, zimatha kuchepetsa m'mimba ndi kuthetsa nkhanza zazikulu.
Masiku ano, chithandizo cha toxicosis ndi mankhwala achilendo chimapereka zotsatira zabwino, koma kawirikawiri amalola kuti athetseretu mavuto. Kuwonjezera pamenepo, ndi kofunika kuyang'anira chakudya, ndizosavuta kudya komanso zothandiza. Kawirikawiri, toxicosis imatha kupitirira masabata 3-4, pamene yachiwiri ya trimester ya mimba imabwera.