Kafi Pakuyembekezera

Ndi kowa kumwa khofi pa nthawi ya mimba - ina mwa mafunso ambiri okhudza kubadwa kwa mwana wathanzi. Chakumwa cha khofi chakhala chonchi tsiku ndi tsiku ndipo chizoloŵezi cha ambiri chimawonongeka ngakhale panthawi ya mimba. Pali "zambiri" zam'mbuyo, zomwe amayi ammayi am'tsogolo samaganizira.

Chifukwa cha kawirikawiri komanso kufalikira kwa khofi ndikumatha kukonzanso bwino. Imwani kapu, ndipo mutatha mphindi 20-40 muli ndi mphamvu yauzimu, komabe ndikuthamanga kwa magazi. Mwinamwake, ambiri amaganiza kuti vuto lalikulu la zakumwa zonunkhira izi mu caffeine. Ichi chimakhala ndi zotsatira zosangalatsa pa dongosolo lamanjenje. Izi ndizosafunikira kwenikweni kwa amayi oyembekezera. Koma sitingalole agalu onse kuti apite kupatula khofi, chifukwa tiyi, chokoleti, cola, koka ndi zakumwa zakumwa sizomwe zimakhala zochepa pa khofi.

Kodi choopsa chachikulu cha khofi pa nthawi ya mimba ndi chiyani?

Momwe khofi imakhudzira mimba, madokotala akutsutsanabe.

1. Zimatsimikizirika kuti khofi imayambitsa chiberekero ndi mawu, ndipo izi zingayambitse kuperekera kwa amayi m'nthawi yoyambirira kapena kubadwa msanga.
2. Palinso mwayi wotsutsana ndi mapulaneti oyambirira.
3. Pazochitika zonse zochititsa mantha zomwe tikuwonjezera kuwonjezeka kwa kuthamanga kwa magazi.
4. Chifukwa chiyani khofi silingathe kupitilizidwa ndi zotsatira za diuretic ya zakumwa izi. Azimayi omwe ali ndi zifukwa zowonjezera thupi ndipo nthawi zambiri amayendera chimbudzi. Sikofunika kuwonjezera ntchito kwa impso, zomwe ziri ndi katundu wambiri. Kuwonjezera apo, kumwa khofi ndi mkaka kumayambitsa kutaya thupi kwa thupi, osati kokha kashiamu koma mchere wina wofunikira pa malo awa (iron, potassium, magnesium, sodium, phosphorus) amatsukidwa. Kuonjezera apo, osati kungowonetsa, koma sapereka izi molondola.
5. Sikoyenera kuti mayi wam'tsogolo azimwa khofi chifukwa kupititsa patsogolo kwambiri kumakhudza kwambiri kugona, kumverera, komanso ngakhale kugwiritsidwa ntchito kwa machitidwe ndi ziwalo za thupi la mayi wapakati.
6. Kugwiritsa ntchito khofi kumakhudzanso ntchito yobereka ya thupi. Zimatsimikiziridwa kuti kugwiritsa ntchito zakumwa izi mochuluka kumayambitsa mavuto pachiyambi. Choncho, zopitirira 3 makapu a khofi tsiku ndizofunikira m'malo mwa njira za kulera.
7. Zina sizowopsya, komabe zosayenera pa nthawi ya mimba za khofi ndiko kuthetsa njala. Izi zowonjezera, ngati kuwonjezera kwa kirimu ndi shuga, koma osati chakumwa chopatsa thanzi, zingayambitse kulephera kwa mayi wapakati pa zakudya zofunikira "zachibadwa".
8. Kafi ndi owopsa chifukwa, polowetsa mwanayo kudzera mu pulasitiki, zimayipitsa. Komanso, motsogoleredwa ndi khofi, ziwiya zolowera ku placenta zimakhala zochepa. Choncho, mwana samalandira mpweya wabwino ndipo akhoza kukhala ndi hypoxia ya fetus.
9. Kuonjezerapo, amati iwo akamadya khofi pa nthawi yomwe ali ndi mimba, amawonjezera mwayi wodwala shuga m'tsogolo mwa mwana.

Zimakhala zovuta kunena kuti milungu ndi miyezi yomwe imakhala ndi mimba sichiyenera kumwa khofi. Asayansi ena amachenjeza kuti munthu sayenera kumwa khofi m'zaka zitatu zoyambirira, ena amachenjeza - patapita masabata makumi awiri ndi kupitirira. Pali maphunziro apamwamba a sayansi omwe amachititsa kuti trimester yachitatu ndi yoopsa kwambiri, chifukwa ndiye mchitidwe wamanjenje wa mwana wosabadwa umakhala wovuta kwambiri kwa caffeine.

Amakhulupirira kuti kuvulaza koteroko kungapereke makapu atatu kapena oposa khofi, moledzera tsiku ndi tsiku. Koma, yesani kukana, ndipo musamamwe konse.

Ndipo zingawononge bwanji khofiyo?

Khofi yosungunuka pa nthawi ya mimba ikhoza kuvulaza m'mimba. Kugwiritsiridwa ntchito kwake kwa anthu ambiri kumapangitsa kuti kukhumudwa kwa thupi kukhale chifukwa cha zinthu zomwe sizigwira ntchito bwino mu mucous nembanemba. Kutsekemera kwa m'mimba mwa hydrochloric acid kukuwonjezeka kawiri, ndipo kutsekemera kwa galasi yamadzimadzi ndi 2-pakhosi. Koma mu khofi yachilengedwe, pali zovuta monga caffeine, alkol-5-hydroxytryptamide ndi N-methylpyridine, zomwe zimagwiritsidwa ntchito palimodzi katatu panthawi yoyembekezera.

Ndi koopsa bwanji kumwa khofi ya decaffeinated panthawi yoyembekezera?

Kusokoneza kumayambitsa tsamba lolemba "popanda caffeine," zomwe si zoona. Caffeine mu zakumwa izi ziri, koma osati mochulukira monga ngati khofi wamba. Amakhulupirira kuti khofi ya decaffeinated imawonjezera chiopsezo cha atherosclerosis. Choncho, kuipa kwa khofi ya decaffeinated pa nthawi yomwe ali ndi mimba, komanso pogwiritsa ntchito khofi kapena zachikhomwe.

Kumwa kapena kusamwa?

Atalandira chidziwitso, mkazi aliyense ali ndi ufulu wosankha kusangalala ndi khofi pa nthawi ya mimba kapena ayi. Choyamba, kodi mumakonda kwambiri kumwa khofi, ndi kangati, komanso mumakonda kumwa madzi otani? Zonse ziri bwino, ndipo tsopano chiyeso sichimodzimodzi ndi asanakhale ndi mimba.

Inde, njira yabwino kwambiri yothetsera khofi ndi zothandiza komanso zofunikira "zamadzi" kwa inu tsopano. Zingakhale zomwenso zamasamba ndi zipatso za zipatso, ndi compotes, zakumwa zakumwa, madzi akumwa.