Froberries ali ndi fungo losangalatsa poyerekeza ndi zambiri zomwe zimakhala ndi manybiridwe ambiri. Munthu wokhala m'nkhalango amakonda kubisala kumalo akutali, kukakamiza munthu kuti avutike kwambiri kuti asonkhanitse ochepa. Aroma ndi Agiriki akale analembaponso za zipatso zonunkhira.
Froberberries angathenso kutchedwa wochiritsa nyumba, popeza mbali zonse za zomera zimathandiza. Amwino ochiritsira amagwiritsa ntchito zipatso, komanso masamba, maluwa, ngakhale mizu. Kuti mukolole strawberries mungathe kuuma zipatso, pakadali pano amasunga pafupifupi zinthu zonse zothandiza, muzichita mthunzi.
Zopindulitsa katundu ndi zotsutsana ndi sitiroberi
Mafuta a mchere samadziwika kokha chifukwa cha kununkhira kwawo ndi kukoma kwake, koma amapangidwa ndi vitamini ndi mchere wawo. Frobberries ikhoza kudzitamandira kukhalapo kwa mavitamini B, C ndi E, ndipo ngakhale mmenemo pali zinki, chitsulo, calcium, magnesium, phosphorous , mkuwa, potaziyamu, ndi zina zotero.
Ngakhale kuchokera ku zipatso ndizotheka kukonzekera zosiyanasiyana jams, kupanikizana ndi compotes, ndipamwamba mwayi ndi anapereka atsopano strawberries. Zimathandiza kusintha kamvekedwe kake komanso kumakondweretsa kudya. Madokotala amalimbikitsa kudya zipatso zothandiza pamaso pa gastritis, colitis ndi kuchepa kwa magazi m'thupi. Wina sitiroberi amathandiza kuchepetsa kuchuluka kwa kolesterolini m'magazi komanso kusintha ntchito ya mtima. Choncho, tikulimbikitsidwa kuti mukhale ndi zipatso, makamaka kwa anthu a msinkhu. Froberberries imalimbitsa ndi kuyimitsa thupi, ndibwino kudya ndi kusowa tulo ndi beriberi. Zipatso zosungunuka zimatha kugwiritsidwa ntchito, monga zolemetsa ndi radiculitis ndi misampha yosiyanasiyana.
Ngati mutha kukalowa m'nkhalango ndikupeza sitiroberi wamtchire, kumbukirani phindu la masamba a zomera. Sungani masamba mu kugwa, ayenera kukhala oyera, opanda banga komanso mapeto. Pachifukwa chawo, mukhoza kukonza tiyi ya sitiroberi, yomwe ingagwiritsidwe ntchito ngati kubwezeretsa. Popeza zili ndi ascorbic asidi, zakumwa zimathandiza ndi kuzizira ndi kutupa njira.
Pa zopindulitsa katundu wa zipatso strawberries analankhula, zimakhalabe kumvetsa contraindications. Sitikulimbikitsidwa kugwiritsa ntchito mitengo ya nkhalango kwa anthu omwe ali ndi asidi akuluakulu komanso pokhala osagwirizana ndi mankhwalawa. Anthu ena amakumana ndi mavuto. Kuvulaza zipatso kungabweretse kwa anthu omwe ali ndi nthendayi komanso hepatic colitis.
Kodi ndiwotani kwa strawberries kwa amayi?
Masamba a sitiroberi zakutchire akhala akugwiritsidwa ntchito kwa zaka zambiri asanabadwe. Zinthu zomwe zili mkati mwazo zimapangitsa kuti chiberekero chikhale ndi ntchito komanso mgwirizano. Zonsezi zimathandiza kwambiri kupanga njira yakubadwa kwa mwanayo. Ngakhalenso kugonana kosakaniza kosavuta kumathandiza m'thupi la antioxidants, lomwe limachepetsa ukalamba ndikuthandizira kusintha khungu.
Ndiyeneranso kutchula kugwiritsa ntchito strawberries mu zodzoladzola. Zipatso zimakhala zokongola kwambiri zomwe zimathandiza kuthana ndi mawanga ndi msinkhu. Amayeretsanso, amatsitsa komanso amawonjezera khungu la khungu.
Gwiritsani ntchito strawberries komanso kulemera kwazinthu zina:
- Zipatso ndi zakudya zochepa,
kotero pa 100 g pali 34 calories zokha. - Zomwe zimapangidwanso zimaphatikizapo fiber, mpaka 12% ya mlingo wa tsiku ndi tsiku, zomwe zimagwira ntchito monga kusakaniza, kusonkhanitsa zinthu zonse zovulaza ndi zowonongeka m'mimba, ndi kuzichotsa m'thupi.
- Chifukwa cha kuchuluka kwa kashiamu, zipatso zimapangitsa kuti thupi liziyenda bwino.
- Zipatso zimakhala ngati diuretic, zomwe zimathandiza kuchotsa madzi ambiri, chomwe chimayambitsa edema ndi cellulitis.
Ngati muli ndi mwayi komanso nthawi yopuma, pitani ku nkhalango kuti mukatenge zipatso zonunkhira.