Zida za mtima ndi mitsempha ya magazi

Chakudya chimakhudza njira zambiri m'thupi. Mtima ndi minofu yomwe imafunika mavitamini ndi mchere, kotero ndikofunikira kuti mukhale ndi zakudya zomwe zimapindulitsa mtima ndi mitsempha.

Ndi zakudya ziti zomwe zimapangitsa mtima ndi mitsempha?

1. Nyemba . Nyemba zambiri zili ndi potaziyamu ndi magnesium, ndi nyemba zofiira - chitsulo, folic acid ndi flavonoids. Chifukwa cha "kukhazikika" kumeneku, makoma a zitsulowo amalimbikitsidwa, ndipo kusungunuka kwawo kukuwonjezeka. Kuonjezerapo, nyemba ndizomwe zimapatsa mapuloteni a masamba komanso njira zina zopangira nyama.
2. Nsomba . Nsomba za m'nyanja: nsomba, salimoni, hering'i - imadyetsa bwino mtima ndi mitsempha ya magazi, chifukwa mankhwalawa ali omega-3 acids, omwe amathandiza kuchepetsa mafuta oopsa m'thupi, zomwe zimayambitsa matenda a mtima ndi shuga. Kugwiritsa ntchito nsomba nthawi zonse kudzakuthandizani kusintha magazi ndikupanga mapangidwe a magazi.
3. Kabichi . Broccoli - mankhwala omwe amalimbitsa mtima ndi mitsempha ya magazi nambala 1. Izi ndi chifukwa cha kuchuluka kwa antioxidants ndi microelements zomwe zimathandiza kumenyana ndi mtima ndi zowonongeka zowonongeka, atherosclerosis ndi khansa.
4. Leafy amadyera . Sipinachi ndi mankhwala omwe amathandiza kwambiri mtima ndi mitsempha ya magazi. Chifukwa cha zinthu zomwe zimagwira ntchito, mlingo wa homocysteine ​​m'thupi umachepetsa - mankhwala oopsa a amino acid omwe amawononga makoma amkati a mitsempha ndipo amachititsa kukula kwa matenda a mtima.
5. Mafuta . Mafuta a mafutawa ali ndi linoleic, stearic, oleic ndi ma polyunsaturated mafuta acids ena, omwe amathandiza kuchepetsa makilogalamu m'magazi, kuyeretsa mitsempha ya magazi ndi kubwezeretsanso magazi. Kuti mafuta apindule mtima ndi mitsempha ya magazi, sangathe kuchitidwa nkhanza ndipo, motsogoleredwa, amawotcha.
6. Zipatso . Malo otsogolera pakati pa zipatso zonse zomwe zimathandiza mtima, ndizowona. Chipatso ichi chimakhudza kwambiri kuyamwa kwa potaziyamu, magnesium, chitsulo, mavitamini a B ndi lycopene - zinthu zofunika pamtima. Kuwonjezera pamenepo, zake zogwira ntchito zimathandizira kuti normalization mafuta mafuta metabolism, kuonjezera mlingo wa "wabwino" cholesterol ndi kupewa chitukuko cha atherosclerosis.

Mosakayikira, mndandanda wa zinthu zomwe sungasinthe mtima ndi thanzi labwino zingathe kupitilizidwa. Ndipo ngati iwo akuphatikizidwa mu chakudya cha tsiku ndi tsiku, matenda amatha kupeŵa.