Kodi ndi mafuta ochuluka bwanji?

"Dothi la dzuwa", "golidi wamadzi", "chokhala ndi moyo wautali" .... Maina onsewa amanyamula fungo la mafuta a maolivi. Ndipo ndithudi, makhalidwe ake amatsenga sangathe kuwerengedwa. Mafuta a azitona ndi chida chofunika kwambiri pochiza matenda osiyanasiyana a m'mimba, amagwiritsidwa ntchito kwambiri ku cosmetology ndipo amalingalira kuti ndi njira yabwino kwambiri yochepetsera. Ngati mumatsatira malamulo odyetsera thanzi, ndiye kuti mafuta a azitona adzakhala mankhwala omwe mumakonda kwambiri mukakhitchini yanu.

Mafuta a maolivi

Machiritso a mafutawa ndi ovuta kwambiri. M'zaka zapitazi, mankhwala adadabwa: chifukwa chiwerengero cha mayiko a Mediterranean sichimakhudzidwa kwambiri ndi khansa, amakhala ndi moyo wautali ndipo samadwala kwambiri. Chodziwitso ndi chakuti mafuta a azitona ndiwo omwe amapereka mafuta kwa iwo kwa mibadwo yambiri. Zidyetsedwa tsiku lililonse, zokhala ndi supu ndi saladi. Chinsinsi cha mankhwala - mu mafuta a monounsaturated mmenemo, omwe amachepetsa mlingo wa "cholesterol" choipa.

Mafuta a azitona ali ndi mavitamini A , D, E, K, omwe ali chida champhamvu polimbana ndi zowonjezera.

Mafuta a azitona samanyamula zinthu zovulaza m'thupi ndipo amamenyana ndi zida za kale. Zida zotsatirazi zimadziwikiranso kuti ndi mankhwala:

• chithandizo cha kudzimbidwa kosatha ndi gastritis;
• kulimbikitsa chitetezo cha mthupi;
• kupewa matenda amanjenje;
• normalization ya kugaya zakudya;
• kuteteza zilonda zakumimba;
• normalization ya magazi;
• kupewa matenda;
• kusintha kwa maganizo, kulimbikitsa kukumbukira.

Njira zazikulu zothandizira:

1. Kuyeretsa thupi la poizoni ntchito 1 tbsp. pakamwa. Pukutsani pakamwa pakamwa mphindi 15, kenaka mudulani mcherewo.
2. Ngati mukufuna kugwiritsa ntchito maolivi monga mankhwala ofewa mankhwala ofewetsa ululu, tengani 1 tsp tsiku lililonse popanda chopanda kanthu. mafuta ndi kumwa madzi ndi madontho ochepa a madzi a mandimu.
3. Ngati mukufuna kugwiritsa ntchito mafuta okumbidwa, konzekerani enema (kuyeretsa madzi okwanira 1, kutsitsa 4-5 tsp ya mafuta ndi dzira yolk).
4. Ndi gastritis, mafuta a maolivi ayenera kudyedwa tsiku ndi tsiku (1-2 supuni pa tsiku). Lembani ndi saladi, onjezerani kale chakudya chokwanira buckwheat, pasitala , mbatata, idyani ndi mkate.

Mafuta a maolivi olemera

Ngati mukudandaula za mapaundi owonjezera, ndipo mwazindikira kale kuti kudya zakudya zolimbitsa thupi sizingathandize, komanso zimavulaza, kenaka musunge chozizwitsa ndi mankhwala ochepa - mafuta a maolivi. Teaspoon yopanda kanthu m'mimba m'mawa uliwonse 30 mphindi isanayambe chakudya chiyeretsa thupi la poizoni, chidzasokoneza kumverera kwa njala ndikuthandizani kudzaza ndi zakudya zochepa. Chinthucho ndikuti mafuta a azitona amatenga thupi 100% ndipo, ngakhale mafuta olemera kwambiri, sakusungidwa mafuta owonjezera. Komanso, asayansi atsimikizira kuti mafuta osatetezedwa osatchulidwa, omwe ali m'maolivi, amapereka ubongo chizindikiro cha kuthamanga kwa thupi mwamsanga, chifukwa chake timasiya kudya zazikulu. Chinthu chachikulu chomwe mungagwiritse ntchito mafuta nthawi zonse ndipo musaiwale kuti kupondereza sikuyenera kukhala.

Kodi mungasankhe bwanji ndi kusunga mafuta a maolivi?

Yabwino kwambiri amaonedwa kuti ndi mafuta owonjezera, osasankhidwa (yang'anani dzina lakuti Extra virgin unfiltered), kapena owonjezera omwe ali osankhidwa (Extra virgin olive oil). Kuchokera kwa acidity sikuyenera kupitirira 1%. Ngati mabotolowa amatchedwa "Bio" kapena "Organik", ndiye kuti azitona zimasonkhanitsidwa m'minda yokhala ndi zipatso za azitona, ndipo mafuta amapangidwa motsatira malamulo onse okhwima. Ichi ndi mankhwala opangidwa opanda GMOs ndi zowonjezera zowononga. Sungani mafuta a firiji kutentha, mu galasi mbale zakuda, kutali ndi zakudya zomwe zimakhala ndi fungo loipa.