Kodi potaziyamu ili kuti?

Thupi ndilovuta dongosolo lomwe chilichonse chiri chofunikira. Potaziyamu ndi mchere wamtengo wapatali wofunikira kwambiri pamadzi abwino a mchere. Ngati mukuwona kutentha kwambiri m'mawa, ichi ndi chizindikiro chodziwikiratu kuti muyenera kuwonjezera potaziyamu mu zakudya zanu. Komabe, ichi si chinthu chachikulu - potaziyamu ndilofunika ku ntchito ya mtima, ndipo ichi ndicho chifukwa chachikulu chomwe zakudya zopezeka potaziyamu ziyenera kukhala pa tebulo lanu nthawi zonse. Taganizirani kumene potaziyamu imapezeka kwambiri.

Kodi mukusowa potaziyamu?

Musanayambe kusankha potassium, ndi bwino kudziwa ngati muli ndi vuto. Chosavuta cha mcherewu chikuwonetseredwa mu zizindikiro zotsatirazi:

• opanda maganizo, kusowa maganizo;
• kugona tulo, kusowa tulo;
• kutopa kwakukulu;
• kuchepa chitetezo chokwanira, nthawi zambiri matenda;
• misampha ndi kupweteka;
• mavuto ndi misomali, tsitsi kapena khungu;
• kuphwanya mtima.

Ngati mumakondwerera zizindikiro 2-3 kapena zizindikiro, ichi ndi chizindikiro chodziwika kuti vuto lanu ndi kusowa kwa potaziyamu.

Kodi muli ndi potaziyamu wochuluka bwanji?

Lembani zakudya ndi potaziyamu zosavuta: mumangotenga 1-2 pazinthu zotsatirazi tsiku ndi tsiku:

1. Tomato . Ichi ndi chimodzi mwa magwero abwino kwambiri a potaziyamu. Asayansi ndi otsimikiza kuti tomato ndi ofunika kwambiri mu mawonekedwe a chirengedwe, ndipo amatha kuzigwiritsa ntchito bwino m'masamba atsopano.
2. Wowawasa kabichi . Kwa nthawi yaitali asayansi apeza kuti sauerkraut ikuposa nthawi zambiri mu zizindikiro zambiri, ndipo potaziyamu ndi imodzi mwa iwo.
3. Zipatso za cititrus . Ma mandarin, malalanje, zipatso zam'mphesa, mandimu ndizochokera potassium. Kuzigwiritsa ntchito nthawi zonse ndi mawonekedwe achilengedwe, simudzakhala ndi vuto losowa mavitamini ndi zakudya.
4. Nyemba . Nyemba, nyemba, nandolo sizowonjezera potaziyamu, komabe ngakhale zochuluka zimakwanira kudzaza mlingo wa tsiku ndi tsiku.
5. Zipatso zambiri zouma zili ndi potaziyamu ndipo ngati mumaziika pa chakudya chanu cham'mawa, zimabweretsa phindu lalikulu kwa thupi.
6. Nkhosa . Makamaka amapindula mu buckwheat ya potaziyamu, mpunga ndi pyshenka. Kugwiritsira ntchito moyenera za tirigu kumakhudza kwambiri thanzi la thupi lonse.
7. Zamasamba . Pafupifupi masamba onse ali ndi potaziyamu mu njira imodzi, koma makamaka - beets, kaloti ndi mbatata.
8. Kiranberi . Cranberries ndi malo osungiramo mavitamini komanso mapulogalamu, ndipo potaziyamu imapezekanso kwambiri.

Pogwiritsira ntchito zogulitsa potassium, ndizofunikira kudziŵa kuchuluka, chifukwa kuchuluka kwa chinthu chilichonse kumayipitsa thupi, komanso kusowa kwake.