Chicken chiwindi - kalori wokhutira

Chicken chiwindi ndi zakudya zabwino kwambiri. Ali ndi kukoma kwapadera ndi zakudya zazikulu, zomwe nthawi zambiri zimasowa zakudya za munthu wopepuka. Chiwindi chimasintha bwino nyama yambiri, ikhoza kutumizidwa ndi mbale yowonjezera kapena yogwiritsidwa ntchito ngati imodzi mwa zowonjezera mu saladi.

Kaloriki wokhudzana ndi nkhuku

Akatswiri a zaulimi akhala akuzindikira kuti mankhwalawa ndi ofunika kwambiri kwa omwe akulimbana ndi kulemera kwakukulu . Chifukwa chake chinali chakuti kalori yokhudzana ndi chiwindi cha nkhuku ndi yaing'ono - mu 100 g ili ndi pafupifupi 130-140 makilogalamu. Pachifukwa ichi, mapuloteni omwe ali pachiwindi cha nkhuku ndi oposa mafuta, ndipo omwe amalemera thupi ndi ofunika kwambiri. Komabe, izi zimakhudzana ndi mankhwala ophikidwa, kalori yokhudzana ndi nkhuku yokazinga kwambiri, imadalira kuchuluka kwa mafuta kapena mafuta omwe mumawonjezera pamene mukuphika, ndipo pafupifupi pafupifupi makilogalamu 160 mpaka 200 pa 100 g ya mbale. Kalori yokhudzana ndi nkhuku, chiwindi, ndi yofanana ndi mankhwala opangira - pafupifupi 130 calories pa 100 g.

Zosakaniza nkhuku chiwindi

Katundu uwu ndi nyumba yosungiramo mavitamini ndi mchere.

1. Mu chiwindi cha nkhuku, zitsulo zimakhala zapamwamba. Mbali imeneyi ndi mbali ya hemoglobini - chigawo chimene chimanyamula mpweya. Popanda oxygen, mafuta ndi zakudya zina sizingatheke, kotero kusowa kwa chitsulo kumadzetsa kuwonongeka kwa thupi.
2. Komanso, chiwindi cha nkhuku chili ndi vitamini A, chomwe chimapangitsa kuwala ndi kusakanizika kwa tsitsi, zimapangitsa kuti khungu likhale lamphamvu komanso limathandiza maso.
3. Chida ichi ndi gwero la folic acid kapena vitamini B9. Ndikofunika kuti ntchito yodalirika ya chitetezo cha mthupi komanso mthupi. Kukhalapo kwa folic acid kumapangitsa chiwindi chiwathandize kwambiri kwa amayi apakati, makamaka kumayambiriro, pamene dongosolo la mantha la mwana laikidwa.
4. Kuwonjezera pa vitamini B9, chiwindi chili ndi mavitamini ena ena omwe amachititsa kusintha kwa mapuloteni, mafuta ndi zakudya m'thupi.
5. Zakudya za vitamini E. zili ndi nkhuku zowopsa kwambiri. Izi sizikuthandizira khungu ndi tsitsi pokhapokha ngati ali ndi mphamvu zowononga komanso zowononga.

Chiwindi cha nkhuku ndi chabwino kwambiri chifukwa cha kuchepetsa thupi, osati chifukwa chokhala ndi mphamvu yochepa. Kugwiritsiridwa ntchito kwake nthawi zonse kumathandiza kuthetsa vuto la khungu ndi ntchito ya chitetezo, komanso kuteteza chitukuko cha kuchepa kwa magazi, chomwe chili chofunikira kwambiri kwa iwo amene akufuna kutaya kulemera kwakukulu ndi kusunga chiwerengero chochepa. Kuonjezera apo, ma calories a chiwindi ndi "abwino" - ambiri mwa iwo ali ndi mapuloteni, ndipo mapuloteni amafunikira kuti achepetse kulemera, pamene akugawanika pang'onopang'ono ndikupondereza njala. Kuonjezera apo, mapuloteni apamwamba amachititsa chiwindi kukhala chinthu chabwino kwambiri kwa othamanga komanso okhawo omwe amaphunzitsira nthawi zambiri kuti ataya mapaundi owonjezera.

Kodi mungasankhe bwanji kuphika nkhuku?

Kuti tifotokoze mwachidule, timadziwa kuti chiwindi cha nkhuku chili ndi makhalidwe ambiri omwe amachititsa kuti mankhwalawa akhale othandiza kulemera. Inde, izi zonse zimagwiritsidwa ntchito kwa nkhuku yatsopano, yomwe imakhala ndi fungo labwinobwino, lofiira la bulauni losalala popanda kuika magazi ndi kuwala kosalala. Ngati mukufuna kuphika chiwindi chachangu, ndibwino kuti muzitsuka pa mafuta ochepa, kotero kuti zinthu zamakono zomwe zatsirizidwa sizikuwonjezeka. Chiwindi cha nkhuku ndi chofewa kwambiri komanso chofewa, komabe kukoma kwake kumakhala kosavuta, chifukwa kumakhala kowawa pang'ono. Pochotsa, ndibwino kuti chiwindi chikhale ndi mkaka musanaphike.