Anthu ambiri amakonda zokoma ndi kukoma kwa sinamoni, kotero amawonjezeredwa ku zakudya ndi zakumwa zosiyana. Kuwonjezera pamenepo, zonunkhira zili ndi katundu wopindulitsa kwa thupi. Kuyambira kale m'mayiko akummawa, sinamoni yakhala ikugwiritsidwa ntchito ngati njira zothandiza kuchepa. Chimodzi mwa zakumwa zozizwitsa zili ndi sinamoni ndi uchi, koma ndi bwino kudziwa masiku angati kuti amwe kulemera kuti apeze zotsatira zabwino. Kuonjezerapo, zonunkhirazo zimaphatikizidwa ndi zinthu zina, mwachitsanzo, ndi kefir, tiyi kapena phala. Kaminoni ingagulidwe kale mu ufa kapena timitengo.
Kodi ndikumwa bwanji sinamoni ndi uchi kuti uwonongeke?
Choyamba, tidzatha kudziwa momwe sinamoni imagwiritsira ntchito thupi. Choyamba, zonunkhira zimapangitsa kuti thupi liziyenda bwino, lomwe ndilofunika kwambiri kuti pakhale kuchepa. Chachiwiri, amachepetsa mlingo wa shuga ndi cholesterol m'magazi. Chachitatu, sinamoni imathandiza kuchepetsa kudya. Mafuta ena amathandiza kwambiri pa ntchito ya m'mimba. Koma uchi, mankhwalawa ali ndi mavitamini ndi minerals ambiri. Malinga ndi zomwe zilipo kale, ngati mukudziwa masiku angapo mumamwa sinamoni ndi uchi, mukhoza kuchotsa makilogalamu 6 owonjezera, malingana ndi kulemera koyamba.
Pali njira imodzi yapadera ya njira yochepetsera kulemera kwake: nthawi ina kumwa mowa kumasiya kugwira ntchito, koma zimachitika pamene zochita za m'mimba zimatha. Pankhaniyi, tikulimbikitsidwa kuti tipeze nthawi yochepa, ndikubwerezanso maphunzirowo.
Pali zakumwa zosiyana, kotero kuti mudziwe kuchuluka kwa kumwa sinamoni ndi uchi kuti uwonongeke, muyenera kudziwa momwe mungakonzekere.
Chiwerengero cha nambala 1 . Mu njirayi, muyenera kusunga chiwerengero cha sinamoni ndi uchi - 1: 2. Imwani pokhapokha mutayika kulemera, ndipo pambuyo pake, onetsetsani kuti mupuma kwa milungu ingapo.
Zosakaniza:
- madzi otentha - 1 chinthu;
- sinamoni - supuni 1;
- uchi wosagwiritsidwa ntchito - 0,5 tsp.
Kukonzekera
Tengani madzi otentha, osungunuka omwe amasungunuka, ndipo muonjezere sinamoni yatsopano kapena yowonjezera. Tsekani zonse ndi chivindikiro ndikuchoka kwa mphindi 30. kuti abwere. Pamapeto pake, mavuto ndi ozizira. Kenako ikani uchi. Gawo lakumwa chakumwa musanagone, ndipo gawo lachiŵiri lisanakutse.
Chinsinsi cha nambala 2 . Mukhoza kupanga tiyi ndi mandimu. Izi zimathandiza kuti thupi lizikhala ndi zakudya zamagetsi. Ndikofunika kudziwa momwe mungamamwe sitamoni ndi uchi ndi mandimu kuti mupeze zotsatira zabwino, koma musamavulaze thupi. Imwani 1 tbsp. Chakumwa chokonzekera ndi chofunikira pamimba yopanda kanthu ndi 1 tbsp ena. musanagone. Tiyi imatha kudyetsedwa ndi kuyang'anira chakudya chilichonse monga wothandizira.
Zosakaniza:
- madzi otentha - 1 chinthu;
- sinamoni - 1/4 supuni ya tiyi;
- mandimu - chidutswa 1;
- uchi wosasunthika - supuni 1.
Kukonzekera
Choyamba, zonunkhirazo ziyenera kutsanulidwa ndi madzi otentha ndikusiya kwa kanthawi kukaumiriza. Zotsatira zake, kutentha kumafunika madigiri 40. Pambuyo pake, mukhoza kuika uchi ndi mandimu.
Ndikofunika kudziwa kuti ndikutenga nthawi yanji kumwa sinamoni ndi uchi kuti uwonongeke, koma malamulo ena a njira iyi: Zaletsedwa kuwonjezera mlingo wa tsiku ndi tsiku, kotero chiwerengero chachikulu
Sikoyenera kukonzekera chakumwa kuti mugwiritse ntchito mtsogolo, ndi bwino kukonzekera gawo tsiku ndi tsiku.
Sankhani zokometsera zokhazokha, chifukwa zosungirako zosungira zosagula zilibe zinthu zothandiza, ndipo nthawizina zimakhala zoopsa ku thanzi.
Osati aliyense angagwiritse ntchito chida choterechi. Anthu ambiri amavutika ndi zokometsera za zonunkhira ndi uchi. Simungagwiritse ntchito njirayi kuti muchepetse kulemera kwa anthu omwe ali ndi acidic m'mimba.
Imwani sinamoni ndi uchi ndi wothandizira, kuti muchotse kulemera kwambiri , kudya bwino ndi kuchita masewera olimbitsa thupi nthawi zonse.