M'nyengo yozizira, pafupi firiji iliyonse mukhoza kupeza zipatso za citrus. Mankhwala othandizira a lalanje kuti akhalebe ndi chitetezo amadziwika kwa ambiri, komanso ndi thandizo lanu mukhoza kuchotsa makilogalamu angapo.
Kodi malalanje ndi othandizira bwanji?
Citrus ili ndi zinthu zingapo zomwe zimalimbana ndi kunenepa kwambiri:
- Maonekedwe a lalanje amaphatikizapo mitsempha , yomwe imalowa m'matumbo, imakula kukula ndipo imapereka kumverera kwa nthawi yaitali. Amathandizanso kuti thupi likhale ndi zakudya zamtunduwu komanso limatulutsa thupi la poizoni ndi zinthu zina zowonongeka.
- Kugwiritsiridwa ntchito kwa lalanje kulemera kwake ndiko kukhalapo kwa pectin, komwe kumatsutsa kukula kwa njira zowonongeka, zomwe zimakhudza kwambiri thupi.
- Zipatso za chipatsocho zimaphatikizapo zinthu zamtundu wa acids, zomwe zimapangidwa kuti ziziwotcha mafuta omwe amapezeka.
- Orange chifukwa cha kulemera kwake ndi othandiza chifukwa chakuti amatha kuchotsa thupi kuchoka ku thupi ndi kupititsa patsogolo kagayidwe kameneka.
- Ndi bwino kunena kuti citrus amatanthauza zakudya zochepa, koma nthawi yomweyo zimapereka thupi ndi mphamvu zofunikira.
- Zopindulitsa zalalanje zimatumizidwanso ku madzi atsopano. Ngati mumamwa tsiku lililonse, 1 tbsp. akhoza kusintha kwambiri chimbudzi, kuyambitsa maselo am'thupi ndi kuonjezera mlingo wa mafuta oyaka.
- Chipatso chowala chimakhudza kwambiri ntchito ya mitsempha, imathandiza kuthana ndi kutopa komanso ndikumva chisoni.
Tiyenera kuzindikira kuti lalanje sizothandiza chabe katundu, koma zimatsutsana. Kugwiritsira ntchito citrus sikovomerezeka kwa anthu omwe amapezeka kuti ali ndi gastritis ndi acidity, chilonda kapena m'mimba. Musadye zipatso zambiri, chifukwa izi zingayambitse matenda a shuga ndipo zimayambitsa matendawa.