Nyemba ndi imodzi mwa zakudya zamtengo wapatali kwambiri, chifukwa cha zinthu zambiri zothandiza zomwe zili mmenemo. Nyemba zili ndi ntchito yambiri, monga chakudya chokhazikika, komanso mndandanda wa zamasamba. Mankhwalawa amapezeka ndi zakudya zambiri zomwe zimathandiza kuti thupi likhale ndi thanzi labwino, zomwe zimapatsa thanzi chakudya cha tsiku ndi tsiku ndi zakudya.
Zosakaniza ndi caloriki zokhumba nyemba
Nyemba komanso mtengo wa nyemba, komanso mitundu ina ya nyemba, ndi zakudya zamtundu wambiri, zokoma kwambiri komanso mitundu yambiri ya mitundu. Nyemba zimapangidwa ndi:
- mpaka 25% ya amino acid omwe amasinthasintha komanso ofunikira, kuphatikizapo glycine, valine, isoleucine ndi glutamic acid, mapuloteni a zomera amapangidwa mosavuta komanso amakhala ngati magwero amphamvu;
- Tizilombo toyambitsa matenda ndi beta-sitosterols, zomwe zimakhala zigawo zachilengedwe za maselo, zimatha kulamulira thupi la mkazi, komanso zimathandiza kuti thupi lizikhala ndi magazi m'thupi;
- mavitamini ambiri kuphatikizapo choline, thiamine (B1), riboflavin (B2), pyridoxine (B6), nicotinic acid (PP), folic acid (B9), pantothenic acid (B5), ascorbic acid (C), tocopherol ndi tocotrienol E);
- mchere wamadzimadzi ali ndi mndandanda waukulu wa zinthu zofunikira kwambiri komanso zofunikira kwambiri - potaziyamu (1000 mg), phosphorous (480 mg), sulfur (160 mg), calcium (150 mg), magnesium (100 mg), chlorine (60 mg), sodium (40 mg), aluminium (640 μg), mkuwa (580 μg), boron (490 μg), vanadium (190 μg), nickel (170 μg), titani (150 μg), silicon (90 μg), fuluu (45 μg) , molybdenum (40 μg), selenium (25 μg).
Tiyenera kuzindikira kuti nyemba sizigwiritsidwa ntchito kokha mwa nyemba zoyera, komanso ngati ma nyemba. Nyemba za nyemba zimakhalanso ndi zofunikira, zomwe zimaphatikizapo mavitamini ndi minerals osiyanasiyana, koma otsika kwa nyemba mwa mapuloteni.
Mtengo wapadera wa nyemba zobiriwira ndi zomwe zili mu amino acid arginine, yomwe ndi nyumba yomanga pafupifupi ziwalo zonse za thupi. Kwa amayi, mfundo ndi yofunika kuti arginine ndi mbali ya collagen, yomwe imayambitsa khungu ndi kutsika kwa khungu.