Mafuta odzola m'ntchito zoyambirira ndi zosiyana ndi zipatso zamtundu uliwonse kapena zakumwa za mkaka. Izi ndizomwe zimakhala chakudya chofunikira kapena chodyeramo, malingana ndi mawonekedwe abwino, ndipo zakonzedwa kuchokera ku choyamba chapadera. M'masiku akale iwo amapangidwa ndi oats odulidwa. Tsopano chifukwa chaichi, oat flakes a oats ndi abwino.
Kuphika kwamakono, maphikidwe a zakudya zoterezi akukumana nawo kwambiri, akusonyeza kuti akukonzekera mofulumira popanda kupeza choyamba chowawa. Pansipa tidzakambirana zonse zomwe tingasankhe ndikufotokozera mwatsatanetsatane momwe tingakonzekerere, ndithudi, oat oal oatmeal. Zakudya izi zimachotsa slag ndipo zimapindulitsa pa ntchito zonse zofunika za thupi lathu.
Zakudya zam'midzi zochokera kumidzi kuchokera ku madzi oats - Chinsinsi
Zosakaniza:
- madzi oyera - 1,7 l;
- oat flakes a oats - 160 g;
- chakudya chochepa cha mkate wa rye kapena 50 ml ya kefir;
- Mchere - uzitsulo 1.
Kukonzekera
Mzinda weniweni oats odzola umakonzedwa kuchokera ku starter, womwe ukhoza kukonzedwa kuchokera ku oats mu mawonekedwe alionse. Kwa ife, ife tipanga izo kuchokera ku Hercules. Pachifukwa ichi, timagona mu mtsuko wa malita atatu, mudzaze ndi madzi otentha pang'ono, onjezerani chakudya chokwanira cha mkate, kapena kutsanulira mu kefir ndi kusiya izo pansi pa chipinda kwa masiku awiri kuti muziyendayenda.
Patapita nthawi, timasungunula misala, ndipo timayesa mavulo otentha opyola muzitsulo zachitsulo ndikuyala phulusa loyera. Onetsetsani zabwino zonse, kutsanulira mu mtsuko ndi malo mufiriji kwa maola angapo kapena usiku.
Zitatha izi, ngati zonsezi zakhala zikuchitidwa molondola, zomwe zili muchithunzizo ziyenera kuchotsa, kulekanitsa madzi oonekera. Pambuyo pake, iyenera kuyamwa bwino, kusiya kupangidwa, okonzeka, ngati kuli kotheka, osasankhidwa. Chomera chachikulu chimenechi ndizofunikira kwambiri pokonzekera oatmeal oatmeal. Monga mwalamulo, ndiye kuti umasakanizidwa ndi madzi mu chiŵerengero cha 1: 2 kapena 1: 3 malingana ndi momwe mukufunira ndi kuchulukitsitsa, kubweretsedwa ku chithupsa ndikukonzekera kuti mulawe ndi mchere komanso mwachangu ndi shuga granulated. Mukhozanso kuwonjezera masamba pang'ono kapena mafuta a kirimu kuti alawe.
Ngati mukukhumba, mukhoza kusungunula mavitamini kuchokera pa nyamayi osati pamadzi, koma musakanize ndi mkaka. Pankhani iyi, shuga kapena uchi nthawi zambiri amaonjezera ku mbale. Mukhozanso kusinthasintha kukoma mwa kuwonjezera zipatso, zipatso, zouma zoumba kapena zipatso zouma.
Kodi mwamsanga mungaphike oatmeal kuchokera oat popanda nayonso mphamvu?
Zosakaniza:
- mkaka wosakanizidwa - 220ml;
- oat flakes a oats - 90-100 g;
- madzi otsukidwa owiritsa - 375 ml;
- mchere - uzitsulo 1;
- shuga granulated - kulawa;
- Butter - 10 g.
Kukonzekera
Chinsinsichi chimakupatsani inu kukonzekera mwamsanga oat jelly ku oat flakes ya oatmeal, zomwe mwachionekere zikufanana oatmeal owiritsa. Zakudya zothandizazi ndizabwino pa chakudya cham'mawa, ndipo mukhoza kuchigwiritsira ntchito
Choyamba, tiyenera kudzaza ma oat flakes ndi madzi otentha otentha ndikupita kwa maola angapo. Ndibwino kuti tichite zimenezi madzulo, ndiye m'mawa tidzakhala ndi zotsatira zoyenera. Timagwirizanitsa madzi otsalawo, ndipo timadzaza mazira otsekemera ndi mkaka wophika ndikuwwiritsa, ndikuwongolera mpaka utali. Pamene tikuphika, timadyetsa mbale, ngati tikufuna, kulawa ndi shuga wobiriwira, kuwonjezera mchere ndi kuyaka ndi mafuta. Kukoma kwa jekeseni wofulumira kungapangidwe ndi kupanikizana , uchi kapena kuwonjezera zidutswa za zipatso.