Kodi ndi chithandizo chotani pa nandolo zobiriwira?

Nkhumba zobiriwira m'mabodu zimawoneka pa matebulo a anthu okhala m'madera otsika kwambiri omwe amodzi. Amakondedwa ndi akuluakulu komanso ana kuti azikhala okoma kwambiri, osati ofanana ndi chilichonse. Komabe, kudya zazikulu zophika kucha, sizosasangalatsa kudziwa zomwe zimathandiza pa nandolo zobiriwira.

Kodi ndiwotani kwa nandolo zobiriwira za thupi?

Zidzakhala bwino ngati tiyang'ana momwe chikhalidwechi chimayambira. Amaphatikizapo mavitamini monga E, A, H, Gulu B, minerals - zamkuwa, ayodini, calcium, iron, zinc, phosphorous, manganese, magnesium, chromium ndi zina. Pali chlorophyll ndi amino acid mu zipatso, koma koposa zonse zili ndi mapuloteni, omwe ali ochulukirapo kuposa ng'ombe ndipo amakhala bwino kwambiri. Ochita maseŵera ndi olimbitsa thupi amawaphatikizira nawo zakudya zawo kuti azifulumizitsa kukula kwa minofu yaikulu. Inde, komanso chakudya m'thupi mwambiri, kotero zimadetsa thupi kuti likhale ndi mphamvu komanso limapereka chithandizo kwa nthawi yaitali.

Galamukani imodzi ya chikhalidwe ichi imapereka vitamini PP tsiku ndi tsiku, ndipo chikhalidwechi chimayambanso ndi cholesterol choipa ndipo chimayambitsa matenda a mtima ndi mitsempha. Kugwiritsiridwa ntchito kwa nandolo wobiriwira m'magulu ndi mapiritsi apamwamba omwe amayeretsa thupi, kuchotsa mmenemo mankhwala a kuwonongeka ndi normalizing m'mimba peristalsis. Zakudya zamtundu wa caloric ndizochepa - ndi 42 kcal pa 100 g, kotero mukhoza kuzigwiritsa ntchito mopanda mantha anthu omwe akuvutika ndi kulemera kwakukulu.

Phindu la nandolo zamasamba ndikuti sizimapweteketsa chapamimba mucosa ndipo zimachepetsanso acidic chapamimba cha madzi, kotero zimalowa mkati mwa zakudya za anthu okhala ndi zilonda zam'mimba kapena gastritis. Komabe, sayenera kutenga nawo mbali, chifukwa ikhoza kuyambitsa mpweya wolimba kwambiri. Zosamba zobiriwira zowonongeka zingagwiritsidwe ntchito mu cosmetology pokonzekera toning ndi kuchepetsa nkhope masks.