Chakudya choyenera ndi choyenera ndi njira yoyamba yopititsira patsogolo chiwindi ndi kapangidwe. Kuti musakumane ndi kuphwanya pa ntchito za ziwalo izi, kuphatikizapo kutopa nthawi zonse, migraines, zomwe zimachititsanso chidwi ndi mavuto a dermatological, ndikofunika kudziŵa zomwe zimagwiritsidwa ntchito pachiwindi ndi kapangidwe.
Zakudya zopangira chiwindi
Ntchito yaikulu ya chiwindi ndi kupanga bile, kupatukana ndi kutayika kwa zinthu zovulaza, kukonza mafuta mu matumbo aang'ono komanso kupanga mapuloteni omwe amalimbikitsa magazi. Kuti chiwindi chikhale ndi thanzi, ndi bwino kudya masamba: broccoli , chimanga, kabichi, saladi ndi zakudya zina zowonjezera mavitamini B1, B2, B6 ndi PP. Ndi matenda a chiwindi ndi kapangidwe, zakudya zowonjezera zowonjezera zimathandiza - sizimasunga chiwindi, zimathandiza kuyendetsa chimbudzi ndi kuchotsa mafuta owonjezera.
Chiwindi chimayankha mokwanira mitundu yambiri ya zonunkhira ndi zitsamba: marjoram, thyme, timbewu, oregano, chitowe ndi juniper. Phindu lalikulu la turmeric pachiwindi. Mukhoza kuwonjezera pa mbale kapena kumwa zakumwa.
Kuchita bwino kwa chiwindi, muyenera kuphatikizapo kudya adyo, anyezi, maapulo, beets, mandimu, prunes, strawberries, kolifulawa ndi chicory.
Pali zakudya zomwe sizikukonda chiwindi ndi zikondamoyo. Izi ndi tsabola wotentha, curry, viniga ndi mpiru.
Zopindulitsa zogulitsa zopangira
Kulephera kwa ziphuphu kungayambitse matenda osokoneza bongo komanso kukula kwa matenda a shuga. Kugwiritsiridwa ntchito kwa mankhwala abwino pa kapangidwe ndi chiwindi kudzakuthandizani kupeŵa kutuluka kwa matenda atsopano, ochepa kwambiri, ndi kuchiritsa omwe alipo.
Mitunduyi imakonda zakudya zatsopano komanso zachilengedwe. Phatikizirani zakudya zomwe zimalimbikitsa blueberries ndi yamatcheri, broccoli, adyo, anyezi, mphesa zofiira, sipinachi, tomato, uchi ndi zakudya za mkaka ndi mafuta ochepa.
Kuphatikizapo zothandiza, palinso mankhwala owopsa kwa kapangidwe ndi chiwindi. Pogwiritsa ntchito ziwalo izi, musadalire zakumwa zoledzeretsa, mafuta ndi fodya, radish, radish, horseradish, bowa ndi mpiru. Kwa odwala matenda a shuga ayenera kutsatira chakudya chokwanira, kuchotsa zakudya zomwe zimapezeka mosavuta.