Kuchokera ku ntchito yoyenera ya m'matumbo imadalira osati kudya kokha, komanso chitetezo cha mthupi. Choncho, mavuto ndi vuto la defecation zimakhudza thanzi labwino ndi maonekedwe. Kudziwa njira zothandiza momwe mungayimiritsire ntchito ya m'matumbo ndi kuvomereza , mungaiwale mavuto amenewa kwa nthawi yaitali, mwamsanga mubwezeretseni ntchito za limba, osati kutsogolera zovutazo ndikusowa thandizo la mankhwala.
Kodi mungasinthe bwanji ntchito yamatumbo kunyumba?
Pochiza chidziwitso chilichonse chofunika kwambiri ndi zakudya. Ndikofunika kudya zakudya zomwe zili ndi fiber:
- mbewu, makamaka oatmeal ndi tirigu;
- chophika chambewu chonse;
- zipatso, amadyera ndi zamasamba mwanjira iliyonse;
- mankhwala opangira mkaka;
- masamba soups;
- nyama;
- zipatso zouma;
- compotes, tizilombo toyambitsa matenda;
- masamba ophika.
Kuchokera kumagulu otsirizira, zakudya zolimbitsa, kusuta fodya, pickles, mafuta, zokometsera ndi zokometsera mbale ndibwino kukana. Komanso, muyenera kuchepetsa kumwa mowa, khofi, soda.
Chenjerani ndi kupatsidwa ntchito. Kuthamanga, kuthamanga ndi kusambira zimakhudza kwambiri chimbudzi, zimathandizira kuti zikhale zosangalatsa.
Pamene kudzimbidwa kumachitika, mukhoza kuonetsetsa kuti matumbo amagwiritsidwa ntchito ndi mankhwala ofewa.
Chinsinsi cha mankhwala osakaniza laxative
Zosakaniza:
- zouma apricots - 200 g;
- prunes - 200 g;
- nkhuyu - 200 g;
- Masamba owuma a Senna - 25 g;
- Mafuta a mpendadzuwa - 100 g.
Kukonzekera ndi ntchito
Zipatso zouma zikupera mu chopukusira nyama, udzu wa senna - mu khofi chopukusira (kwa dziko la ufa). Sakanizani zowonjezera mwa kuwonjezera mafuta a masamba. Tsiku lililonse idyani supuni 1 ya mankhwala musanagone. M'maŵa mpando umakhala wovomerezeka.
Ndi mankhwala ati omwe angayimitse ntchito ya m'matumbo?
Ngati kudzimbidwa kumatalika, ndipo miyezo yowonongeka ndi mankhwala osakwanira sathandiza konse, nkofunika kugwiritsa ntchito mankhwala.
Monga mwadzidzidzi, mukhoza kutenga mankhwala ofewa kwambiri:
- Gutalax;
- Bisacodyl;
- Regulax;
- Slabicap;
- Pikolaks;
- Dulcolax ndi zina zotero.
Sungagwiritsidwe ntchito nthawi zonse, makamaka kamodzi kokha, kuyeretsa matumbo.
M'tsogolomu, mufunsane ndi gastroenterologist kuti mumvetsetse chifukwa cha kudzimbidwa, kambiranani ndi iye kuti mutha kutenga mankhwala omwe mumakhala nawo (Mukofalk, tirigu kapena oat bran, Fitomycil ndi ena), komanso mankhwala a lactulose (Dufalac, Laktusan, Normase, Laktuvit).
Kuonjezera apo, dokotala akhoza kulangiza njira zomwe zimazindikiritsa ntchito ya m'matumbo mwa mapiritsi:
- Bifinorm;
- Zovuta;
- Bifidumbacterin;
- Chabwino;
- Lactobacterin;
- Bifiform;
- Linex;
- Chotsani;
- Lizalak ndi ena.