Muffins pa kefir - zokoma ndi zoyambirira maphikidwe a zonunkhira zokometsera katundu

Muffins pa kefir - njira yabwino kwambiri mofulumira komanso mokondweretsa ana omwe ali ndi chofufumitsa chofufumitsa. Ndipo achikulire omwe amakonda chakudya chosazolowereka amakhala ngati mafinya osakoma, omwe angaperekedwenso pamkaka wowawasa ndipo amatumizira zakudya zopanda chokoma pa phwando.

Muffin pa yogurt - Chinsinsi

Mafuta a mufefini pa kefir ali okonzeka pawiri. Chogwiritsiridwa ntchitocho chingagwiritsidwe ntchito ndi moyo wa alumali womwe watha, motero mankhwalawa adzatuluka bwino kwambiri, ndikofunikira kutentha. Lembani mbaleyi ndi zokometsera zilizonse: mandimu kapena lalanje, kaka, sinamoni kapena fungo lokha limangowonjezera vanila basi.

Zosakaniza:

• kefir - 1 item;
• ufa wophika;
• sinamoni - 2 tsp;
• shuga - ½ chinthu;
• vanila;
• ufa - zinthu ziwiri;
• mafuta a masamba - 50 ml;
• dzira - ma PC 2.

Kuwaza:

• shuga - 100 g;
• sinamoni - 2 tsp.

Kukonzekera

1. Whisk mazira ndi shuga ndi batala.
2. Ikani sinamoni, vanila.
3. Thirani kefir, kusakaniza, kuwonjezera kuphika ufa ndi ufa.
4. Gawani nkhungu ndi pamwamba ndi sinamoni ndi shuga.
5. Kuphika mufine mu kefir mu uvuni kwa mphindi 20 pa madigiri 190.

Chokoleti muffins pa kefir - Chinsinsi

Machitidwe otchuka kwambiri ndi okondedwa a zonse zotsekemera zalaseti zamtengo wapatali pa kefir. Kukonzekera sikovuta, mukhoza kuchepetsa kake ku kakale imodzi, koma ndibwino kuti kukoma kokwanira kuwonjezekedwe ndikuwonjezeranso bitsulo. Gwiritsani ntchito madontho a confectionery kapena kungodula matani muzidutswa tating'ono ting'ono.

Zosakaniza:

• kefir - 200ml;
• shuga - 150 g;
• vanila, ufa wophika;
• ufa - zinthu ziwiri;
• Kocoa - 3 tbsp. l;;
• dzira - zidutswa ziwiri;
• chokoleti bar - 100 g;
• Butter - 100 g.

Kukonzekera

1. Pakani mafuta ndi shuga, kumenya mazira, kumenyana bwino ndi wosakaniza.
2. Onjezani vanila ndi kutsanulira mu kefir. Muziganiza.
3. Onjezerani kakao, ufa ndi ufa wophika, wongolerani ndi kutsanulira mu chokoleti chodulidwa.
4. Gawani mtandawo ndi nkhungu ndi kuphika kwa mphindi 20 pa madigiri 190.

Mufini ndi zoumba pa yogurt

Zakudya zamtengo wapatali za kefir zimakonzedwa mophweka, zimasowa zosakaniza pang'ono ndipo nthawi zambiri zimakhala mu furiji. Onetsetsani chophikacho ndi mtedza ndi zipatso zina zouma, zomwe zidzakhudza kwambiri zotsatira. Kuphika mankhwala opangidwa ndi silicone molds, ndi yabwino kwambiri, chifukwa sichiyenera kupaka mafuta ndi kutenga mankhwalawa mophweka, mufunikira zidutswa 10-12.

Zosakaniza:

• kefir - 200ml;
• ufa - zinthu ziwiri;
• ufa wophika;
• vanila;
• shuga - 150 g;
• zoumba - ½ st;
• mtedza wosweka - ½ st;
• mafuta a masamba - 50 ml;
• mazira - ma PC 2.

Kukonzekera

1. Sakanizani mazira, batala ndi shuga. Thirani mu kefir, sakanizani.
2. Onjezerani vanila ndi ufa ndi ufa wophika, gwedezani bwino, mpukutu woumba ndi mtedza.
3. Gawani mtandawo mu nkhungu.
4. Lembani mufine mu kefir mu zinyumba zosakanizidwa kwa mphindi 25 pa madigiri 190.

Banana muffins pa kefir

Zakudya zokoma zokoma zimapezeka pa kefir ndi nthochi, ziyenera kupanga chokoleti. Zipatso ziyenera kuthandizidwa mosiyana: banki yofewa, yofiira kwambiri imapanga zonunkhira ndi zofewa, ndipo zovuta, zochepa, zimasiyanitsa maonekedwe a muffin. Pophika, konzekerani nkhungu 12 zogawa.

Zosakaniza:

• kefir - 300ml;
• tsamba 2;
• shuga - 150 g;
• vanila, ufa wophika;
• ufa - 300 g;
• Kocoa - 3 tbsp. l;;
• mafuta - 100 g;
• mazira - ma PC 2.

Kukonzekera

1. Whisk batala wofewa ndi shuga, yikani mazira imodzi panthawi.
2. Onjezerani banki yofewa, sakanizani, tsanulirani mu kefir.
3. Thirani vanila, kaka, ufa wophika ndi ufa, pitirizani bwino.
4. Lembani nkhunguzo ndi 1/3, ikani chidutswa cha nthochi ndi kuphimba ndi mtanda.
5. Kuphika muffini ndi nthochi ya yogurt mu uvuni kwa mphindi 25 pa 190.

Muffins pa yogurt ndi zipatso

Zonse, ngakhale zodzikongoletsa, kuphika zimasinthidwa ndi kuwonjezera zipatso mu recipe. Muffins ndi currants pa kefir - yabwino njira yothetsera banja lanu ndi kunyumba amachita, popanda kusokoneza ndi kufufuza zovuta Chinsinsi. Zosakaniza zokhazokha ndi zipatso ziwiri za mazira ozizira zimapanga tiyi yosavuta patsiku.

Zosakaniza:

• kefir - 200ml;
• shuga - 100 g;
• vanila ndi ufa wophika;
• ufa - zinthu ziwiri;
• mazira - zidutswa ziwiri;
• mafuta - 100 g;
• currant - 200 g.

Kukonzekera

1. Ikani mafuta ndi shuga ndi mazira, kuthira mu kefir.
2. Onjezerani vanila, kuphika ufa ndi ufa, kusuntha bwino, kutsanulira mu zipatso, kusakanizanso.
3. Phulani mtanda mu nkhungu ndi kuphika muffins ndi zipatso pa kefir kwa mphindi 25 pa 190.

Muffins ali ndi manga pa kefir

Muffins pa manga ndi kefir ndi ofatsa kuposa achikhalidwe. Iwo, monga chophimba chirichonse, akhoza kuwonjezeredwa molimba ndi mitundu yonse ya kudzaza, zipatso zouma, mbewu za poppy kapena chokoleti. Zakudya zokoma zimapangidwa kuchokera ku vanila mtanda ndi chokoleti choyera ndi chakuda. Pachifukwa ichi, groats ziyenera kulowetsedwa ku kefir ndi kusiya kuti zivule.

Zosakaniza:

• kefir - 250ml;
• manga - 150 g;
• ufa - 200 g;
• vanila, ufa wophika;
• mazira - zidutswa ziwiri;
• batala - 10 g;
• matalala a chokoleti choyera ndi amdima - 50 magalamu aliyense.

Kukonzekera

1. Sakanizani mango ndi kutentha kefir ndikupita kwa mphindi 30.
2. Whisk batala wofewa ndi shuga, kuwonjezera mazira, kusakaniza.
3. Thirani mu kefir, kuwonjezera ufa ndi vanila ndi kuphika ufa, kusakaniza.
4. Ikani chokoleti chadothi.
5. Gawani nkhunguzo ndi kuphika muffins pa kefir kwa mphindi 30 pa 185 madigiri.

Muffins popanda mazira pa kefir - Chinsinsi

Mufine wopanda mazira pa kefir amapezeka ngati obiriwira komanso ofewa, ngakhale kuti sakhala osungidwa kwa nthawi yaitali, choncho, ndibwino kuti musapange zabwino kuti mugwiritse ntchito m'tsogolo. Kupanga mchere wosachepera caloric, m'malo mwa batala ndi mafuta a masamba, ndi ufa wa tirigu ndi oatmeal. Mukhoza kuwaza ndi kukoma konse: zipatso, zipatso, otdushkami kapena zedra.

Zosakaniza:

• kefir - 200ml;
• apulo - chidutswa 1;
• sinamoni - 1 tsp;
• ufa wa oat - 250 g;
• oats flakes - 1 ochepa;
• ufa wophika;
• mtedza wosweka - ½ st.
• mafuta a masamba - 50 ml;
• wokondedwa - 5 tbsp. l.

Kukonzekera

1. Sakanizani uchi, batala, sinamoni ndi magawo a maapulo.
2. Thirani mu kefir, sakanizani bwino, yikani ufa, kuphika ufa ndi flakes.
3. Ponyani mtedza, kusakaniza ndikugawira mtanda pa nkhungu.
4. Kuphika kwa mphindi 30 pa 185 madigiri.

Ndimu muffins pa yogurt

Mafuta a zonunkhira ndi okometsera kwambiri pa kefir amapezeka ndi kuwonjezera pa mandimu. Zoterezi nthawi zonse zimawoneka bwino, ndizosatheka kuwawononga, choncho katswiri aliyense wophikira chophimba amatha kuthana ndi ndondomekoyi. Chida chofunikira chimakhala chochepa, chinthu chofunika kwambiri ndi kusamalira kukhalapo kwa kachigawo kakang'ono ka peel, kamene kamayenera kuwonongeka bwino.

Zosakaniza:

• kefir - 200ml;
• mandimu - chidutswa 1;
• kuphika ufa, vanila;
• ufa - zinthu ziwiri;
• mafuta a masamba - 50 ml;
• shuga - 150 g;
• mazira - ma PC 2.

Kukonzekera

1. Pindani batala ndi shuga, whisk ku kirimu choyera, kuwonjezera mazira.
2. Thirani kefir, juisi a theka lamu, sakanizani.
3. Fukani tsamba la mandimu, vanila, ufa wophika.
4. Onjezerani ufa, kusakaniza, kugawirana molingana ndi nkhungu.
5. Kuphika kwa mphindi 25 pa madigiri 190.

Mufine ndi nkhuku pa yogurt

Mankhwalawa osakoma kwambiri pa kefir akhoza kuphika aliyense. Mankhwalawa adzalowa bwino mu tebulo la buffet kapena kuthandizira kulimbana ndi njala masana pamene mukufunikira kudya mofulumira. Iwo ndi oyenera kutenga nawo iwo kukagwira ntchito kapena kuphunzira, ndipo amakhala okonzeka kwa theka la ora. Nkhuku ikhoza kudulidwa kapena kusungunuka, kudutsa kupyola grill grinder.

Zosakaniza:

• nkhuku mince - 300 g;
• kefir - 100ml;
• ufa - 1 chinthu;
• ufa wophika;
• dzira - chidutswa chimodzi;
• tchizi cholimba - 150 g;
• mchere, tsabola, masamba ochepa odulidwa.

Kukonzekera

1. Sakanizani nyama yosungunuka, dzira, kefir, ufa ndi kuphika ufa.
2. Nyengo ndi zonunkhira, taya masamba, sakanizani.
3. Gawani molingana ndi nkhunguzo ndi kuphika maminiti 35 pa madigiri 185.
4. Muffin wautentha amawaza ndi tchizi ndipo tumizani ku uvuni kwa mphindi zisanu.

Muffins ndi soseji ndi tchizi pa kefir

Zosazolowereka, olemera ndi zokoma mufine muffins ndi ham ndi tchizi pa kefir adzaphika aliyense walesi kuphika. Mkate umakonzedwa ndi kufanana kwa jellied ndipo zimakhala zokoma pang'ono muffins, zomwe ndi yabwino kudya. Angatumikire kadzutsa kapena chakudya chamadzulo, m'malo mwa mkate wamba.

Zosakaniza:

• ham - 150 g;
• tchizi wolimba - 150 g;
• kefir - 1 item;
• dzira - chidutswa chimodzi;
• ufa - zinthu ziwiri;
• ufa wophika;
• mchere.

Kukonzekera

1. Sakanizani dzira, mchere, kefir.
2. Onjezani nyama yodulidwa ndi grated tchizi lalikulu.
3. Ikani ufa ndi ufa wophika, sakanizani bwino.
4. Gawani mtandawo mu nkhungu ndi kuphika mikate yopanda chofufumitsa mu kefir kwa mphindi 30 pa madigiri 180.